Strong Gym Toronto

Strong Gym Toronto THE gym for people who loathe the gym.

We offer personal training, physiotherapy, chiropractic, massage therapy and a general great experience for anyone who's a bit apprehensive about going to the gym (and even some people who aren't lol)

01/20/2026

In this reel, Calum breaks down the difference between looking fit and actually being fit, and why appearance alone tells us limited information about someone’s real health, strength, or capacity.

💭 Have you ever assumed someone was “in good shape” just by the way they look?

01/13/2026

Is it true that some people build muscle faster and easier than others — or is that just an excuse we’ve all heard (or used)? 👀

Dr. Staz and Coach Calum break down what’s actually going on behind the scenes: genetics, training, recovery, and hormones.

👉 Watch the full reel and share it with someone who’s been doubting their progress. This one might change the way they see their own journey 💪




01/10/2026

When there is a small gap between sessions… and maybe a little too much caffeine involved ☕️ 😅

Who should try next?

I’ve spent a long time being careful with my body.Avoiding certain movements.Second-guessing what I should and shouldn’t...
01/05/2026

I’ve spent a long time being careful with my body.
Avoiding certain movements.
Second-guessing what I should and shouldn’t do because of back pain…

Sound familiar?!

But going into 2026, we should try a different approach.

Not pushing through pain.
Not ignoring it.

Just learning how to move, train, and get stronger with intention.

Chronic pain doesn’t mean you’re broken.
Sometimes it just means your body needs support, patience, and the right kind of strength.

The gym isn’t about proving anything.
It’s about rebuilding confidence.
Trusting your body again.
And giving yourself a chance to feel better long-term.

If you’ve been waiting to feel “ready” before you start…
this is your reminder that progress can be gentle and powerful.

At Strong, we’re here to help build a plan and get you back to doing the things you love. And hey, if you need your car shovelled out of the ditch.. we’re here to lend a hand as well(refer to last slide)

Here’s to moving better, feeling stronger, and taking care of our bodies in 2026 🤍

I’ve spent a long time being careful with my body.Avoiding certain movements.Second-guessing what I should and shouldn’t...
01/05/2026

I’ve spent a long time being careful with my body.
Avoiding certain movements.
Second-guessing what I should and shouldn’t do because of back pain…

Sound familiar?!

But going into 2026, we should try a different approach.

Not pushing through pain.
Not ignoring it.

Just learning how to move, train, and get stronger with intention.

Chronic pain doesn’t mean you’re broken.
Sometimes it just means your body needs support, patience, and the right kind of strength.

The gym isn’t about proving anything.
It’s about rebuilding confidence.
Trusting your body again.
And giving yourself a chance to feel better long-term.

If you’ve been waiting to feel “ready” before you start…
this is your reminder that progress can be gentle and powerful.

At Strong we’re here to help build a plan and get you back to doing the things you love. And hey, if you need your car shovelled out of the ditch.. we’re here to lend a hand as well(refer to last slide)

Here’s to moving better, feeling stronger, and taking care of our bodies in 2026 🤍

01/02/2026

First reel of the year!
Coaches Poppy and Lety taking on a viral challenge to match those Friday vibes 🎇

12/22/2025

What does muscle actually mean from a physiological standpoint?
Dr. Staz helps break it down and encourages us to be more objective with the information—and to judge less based on appearances.

12/19/2025

Body recomposition: losing fat while gaining muscle—can you really do both at once?
Coach Calum and Dr. Staz break it down and explain when it’s realisti

12/16/2025

We hope you enjoy watching this as much as we enjoyed making it!
Do you think you’d get it right? 💪🏼

Address

172 St Helens Avenue
Toronto, ON
M6H4A1

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