Strong Gym Toronto

Strong Gym Toronto THE gym for people who loathe the gym. Toronto's best Personal Training

04/30/2026

You’ve probably been told the wrong things about creatine supplementation.

This isn’t just for the fittest people — it’s for everyone.

Not a magic powder.
Just one of the most studied, effective supplements out there.

04/29/2026

Perimenopause can impact muscle mass, strength, recovery, and even how your body responds to training.

This doesn’t mean you stop.
It means you adapt.

✔️ Prioritize strength training
✔️ Support recovery
✔️ Adjust nutrition

Your body isn’t working against you — it just needs a different approach.

Save this for later 💾

04/22/2026

Do you really need to change your workouts based on your cycle?

We got both perspectives — a doctor and a coach — so you can decide what actually makes sense for YOU.

Watch till the end 👇

04/16/2026

It’s rarely the exercise… it’s how it’s performed.

A lot of knee pain doesn’t come from doing too much —
it comes from doing things just slightly wrong… over and over again.

Small habits. Big consequences.

04/15/2026

Olive oil for lower cholesterol and weight loss? Sounds a bit contradictory, right?

In this reel, Dr. Staz explains how incorporating healthy fats like olive oil can actually support better cholesterol levels and even help with weight management when used the right way.

If you’re curious about how this could apply to you, it’s always worth having a conversation with your naturopath to get personalized guidance.

In the meantime, we’ll keep sharing helpful, evidence-based info to support your journey 🤍

04/08/2026

In this video, Dr. Staz breaks down who actually benefits from fish oils, when it makes sense to take them
Because the truth is — understanding why you’re taking something is just as important as taking it.

Knowing how to use tools like this strategically can be a game changer when it comes to optimizing your results and supporting your goals 💪

04/01/2026

How to destroy your shoulder as fast (and painfully) as possible 💥

Step 1: Skip your warm-up.
Why prepare your joints and muscles when you can surprise them instead? Nothing like going from 0 to 100 to make your shoulder panic.

Step 2: Train with different ranges on each arm.
One arm goes overhead, the other barely survives halfway? Perfect. Asymmetry is key if you want your joints to argue with each other.

Step 3: Ignore your back (who needs antagonists anyway).
Only train pushing muscles. Your posture collapsing forward just adds ✨extra tension✨ where you don’t want it.

Step 4: Lift heavier than you can control.
If you’re not compensating, swinging, and questioning your life choices mid-rep… are you even training?

Step 5: Leave compound lifts for the end.
Do your heaviest, most technical exercises when you’re already exhausted. Maximum fatigue = maximum chaos.

Follow all these steps consistently and your shoulder will definitely let you know how it feels.

Or… you know… do the opposite and actually train like you care about your body.

03/23/2026

Ever wondered if Beef protein might work better for you than Whey? 👀
This video breaks down why the best protein really depends on your body – especially when it comes to digestion.
Stay till the end to learn how to use Dr. Staz science-backed tips to your advantage… and get the most out of your gains 💪🏼

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