EVOLVE Egg Freezing

05/01/2026

Happy ⁠
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Celebrating our doctors who bring so much care, confidence, and heart to every egg freezing journey.⁠
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From first questions to big decisions, your support helps turn uncertainty into empowerment—and we’re so grateful for the way you make every step feel a little easier. 💙

03/18/2026

A new season is the perfect time for fresh starts and informed choices. ⁠
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Join Bird & Be and EVOLVE for a spring-inspired evening focused on understanding fertility and exploring egg freezing. Hear insights from Dr. Sony Sierra and Dr. Jennifer Fitzgerald from Conceive Health, along with guest speaker Erika Casupanan, an EVOLVE patient sharing her egg freezing experience.⁠
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There will also be opportunities for 1:1 “Date Your Doctor” conversations and fertility testing.⁠
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📅 Thursday, March 26⁠
⏰ 5:30 PM – 7:30 PM⁠
📍 EVOLVE Egg Freezing Clinic, Toronto⁠
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Register here: https://luma.com/boxgj18g

03/11/2026

March 11 marks Canadian Women Physicians Day—a day that recognizes the achievements of women in medicine and honours a historic milestone. On this day in 1875, Jennie Trout became the first woman licensed to practice medicine in Canada.⁠
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Today, we’re celebrating the women physicians at EVOLVE who continue to shape the future of women’s health and fertility care. Through their expertise and dedication, they’re helping more people learn about options like egg freezing and empowering patients with knowledge to plan for their future on their own timeline. 💙🥚✨

03/01/2026

It’s Endometriosis Awareness Month!⁠
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Endometriosis affects everyone differently—it can impact your periods, cause pain, and sometimes affect fertility. Recognizing symptoms early can help with diagnosis and guide decisions about your reproductive future, including options like egg freezing.⁠
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If you’re curious about egg freezing or want to learn more about your options with endometriosis, reach out to an EVOLVE nurse to explore what’s right for you: https://bit.ly/4bgDQV1

02/18/2026

Considering egg freezing can bring up a lot of thoughts and emotions, even before treatment begins. While the medical steps may feel straightforward, the emotional side can be less predictable.⁠
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Talking with a therapist ahead of time can be a proactive way to manage stress, explore expectations, and build coping tools before medications start, results come in, or plans shift. Research shows that counselling can help ease stress and provide support during periods of uncertainty.⁠
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If you’re unsure whether counselling is right for you, an EVOLVE nurse can help you think through your options and decide what support may feel most helpful for your timing and situation

01/29/2026

Work, life, errands… getting enough protein each day can feel like a challenge. ⁠
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The good news? Small swaps and simple planning can make it easy! ⁠
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Dr. Tracy explains how to stay on track with your protein intake, why 90–100g a day matters, and how it supports your egg health.⁠
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Watch the full video on Egg Health through the link in our bio!

01/27/2026

Egg quality can be influenced by certain lifestyle choices and health factors over time. From nutrition and stress management to understanding your individual health, small changes can make a meaningful difference.⁠
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If you’re thinking about egg freezing or have questions about your egg quality, our EVOLVE nurses are here to talk you through your options and what may be right for you: https://bit.ly/46gGhUC

01/22/2026

I have PCOS. Can I freeze my eggs?⁠
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The short answer is yes! People with PCOS can freeze their eggs, and in some cases, they may actually produce a higher number of eggs during retrieval. However, there are important factors to consider: hormone levels, ovarian response, and overall health.⁠
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Our nurses and specialists can help you understand your options and walk through what’s possible for you.⁠
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If you have PCOS and want to learn more about egg freezing, connect with an EVOLVE nurse today!

01/09/2026

Curious about your egg health or fertility timeline? ⁠
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Join Dr. Sony Sierra (REI) and Tracy Malone (ND) for a live expert Q&A where no question is off-limits. ⁠
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Together, they’ll unpack the science of egg health, reproductive aging, and egg freezing, while also exploring how nutrition, lifestyle, and holistic care can support fertility.⁠
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Register now! LINK: https://bit.ly/4stz4u5🥚💙

Curious about your egg health or fertility timeline? Join Dr. Sony Sierra (REI) and Tracy Malone (ND) for a live expert Q&A where no question is off-limits. Together, they’ll unpack the science of egg health, reproductive aging, and egg freezing, while also exploring how nutrition, lifestyle, and ...

12/09/2025

12/04/2025

Warm, cozy, and hormone-supportive. 🍎⁠
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Our Warm Apple Chia Pudding is one of 18 nourishing recipes in our free Holiday Recipe Guide—created to keep you grounded, steady, and comforted this season.⁠✨

11/12/2025

When it comes to egg freezing, one of the biggest concerns we saw on Reddit was about pain and side effects.⁠
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Dr. Greenberg explains what the process may feel like as you go through your egg freezing journey.