Lea Damata, PT

Lea Damata, PT Lea is a highly trained physiotherapist with a special interest women’s health and paediatrics.

04/16/2026

Let’s not pretend you don’t need to hear this right now…

👋 I’m Lea, a pelvic health physiotherapist in Toronto

👉 If you want to see improvements in bladder, bowel and intimate function - start training your pelvic floor muscles. Getting the muscles moving is so important!

To SQUEEZE: contract the muscles around the va**na and the a**s (ie: picking up a blueberry🫐 )

To RELAX: let go and you should feel a drop in the muscles (ie: flower blossoming 🌼)

And as always, see a pelvic health physio if you have any pelvic floor concerns!

04/13/2026

I think I was more nervous than she was 😅

We just signed Maya up for her first swim classes at Water Babies Mississauga and I have ALL the feelings.

Follow along for the next 4 weeks as I document the splashes, the tears and all the progress. 🌊👶🏼

Hit follow so you catch the update ↗️

Someone told me the days are long but the years are short. I didn’t believe them until I blinked and my baby was one 🥹💗✨...
04/07/2026

Someone told me the days are long but the years are short.

I didn’t believe them until I blinked and my baby was one 🥹💗✨

📸

04/05/2026

BEGINNER KEGELS 💪 let’s go ladies.

👋 I’m Lea, a pelvic health physiotherapist in Toronto

👉 If you want to see improvements in bladder, bowel and intimate function - start training your pelvic floor muscles. Getting the muscles moving is so important!

To SQUEEZE: contract the muscles around the va**na and the a**s (ie: picking up a blueberry)

To RELAX: let go and you should feel a drop in the muscles (ie: flower blossoming)

And as always, see a pelvic health physio if you have any pelvic floor concerns!

03/30/2026

We got the Babbler Kit a few weeks ago and I hear are thoughts 👀

Every toy is backed by actual research and designed for exactly where she’s at developmentally right now - and it shows.

It’s the perfect first birthday gift that’s made to last, comes with a Play Guide and free app access, and you can skip or cancel anytime.

Link in bio to shop✨

Maya’s first Easter, made extra sweet (without the chocolate or sugar) 🐰🐣We love her personalized book from - It’s such...
03/04/2026

Maya’s first Easter, made extra sweet (without the chocolate or sugar) 🐰🐣

We love her personalized book from - It’s such a sweet keepsake 💛

Use code LEADPHYSIO for 10% off your order

12/23/2025

A toy we keep reaching for, day after day🤎

Simple, versatile, and designed to grow with your child through so many stages of play.

The neutral beige is so aesthetic, makes a perfect playroom addition, and the covers being machine washable is a huge bonus.

Thank you

12/18/2025

A true wear-everywhere piece 🤎

The Wanderer Pant by is comfortable, versatile, and made for mom life, workdays & travel days. Thoughtfully created by a woman-owned 🇨🇦 brand.

Thanks to Encircled for sending me this piece.

11/25/2025

… but also managing nap schedules, Christmas shopping, and a lukewarm latte I keep reheating🎄

11/21/2025

Motherhood is just celebrating the tiny wins - if you know, you know.

Looking for Christmas gift ideas for babies 0–12 months? 🎁✨As a pediatric physio & mom, here are top 10 development-boos...
11/19/2025

Looking for Christmas gift ideas for babies 0–12 months? 🎁✨

As a pediatric physio & mom, here are top 10 development-boosting toys for babies under 1. Think sensory play, tummy-time winners, and toys that grow with your little one.

1 play gym & sensory strands
2 sit to stand learning walker
3 activity play cube
4 tissue box toy
5 stackable rings, boxes and/or wooden blocks
6 water play mat
7 textured, sensory balls

Other great options not pictured:
8 baby’s activity center
9 Laugh & Learn Smart Stages Piggy Bank
10 ball pit

Comment SHOP for the link to my Amazon page 🛒

Address

2788 Lake Shore Boulevard W
Toronto, ON
M8V1H5

Opening Hours

Monday 9am - 12:30pm
Sunday 10am - 1pm

Telephone

+16477798405

Website

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