Purefacelift

11/16/2025

11/14/2025

1. Bone & musculoskeletal system
🎯Estrogen plays a critical role in bone density and maintenance. Low levels (e.g., in menopause) accelerate bone loss, while replacement therapy can prevent osteoporosis and fractures .
🎯It also strengthens collagen in ligaments, increases muscle mass, aids recovery, and improves connective tissue structure .

2. Fat distribution & metabolism
🎯Estrogen guides fat to subcutaneous (hips, thighs, breasts) instead of harmful visceral storage .
🎯This gynoid fat pattern is linked to better metabolic health and lower cardiovascular risk .

3. Skin health
🎯Estrogen improves skin thickness, elasticity, collagen content, and hydration—slowing aging and reducing wrinkles .

4. Vascular tissues
🎯It enhances arterial dilation, reduces stiffness, and promotes endothelial repair—benefits reinforced by binding to estrogen receptors in the heart and blood vessels .

🧡🤍❤️💜💙♥️🩶🤎💛🩵💚🖤🤍💚❤️

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🔹 TCM / Acupuncture Focused
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🔹 Location-Specific (Toronto & East End)
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11/13/2025

Thank you for the reminder
Pass it on
,

11/12/2025

This is my favourite place to meditate so I take a lot of pics there.
Google shared this video of the best time of the day in beautiful Tkaronto
🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🙏🏽🧡🧡🧡🧡🧡

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#2020

11/11/2025

In TCM this time of year is the Yang moving into Yin.
That energy happens every day as the sunsets and the moon becomes more obvious in our skyline.
The summer, ☀️heat represents the Yang energy.
And the Winter 🥶 represents the yin energy
When our body is balanced, we have energy in the morning and we’re relaxed at night.
But this isn’t a perfect world and we’re not perfect people, especially now that the weather isn’t normal with these 24+ days in the beginning of November.
We still have to remind our bodies that it is that time of year when things cool down.
So this is a good way to support.
Acupuncture is very good as well but there’s always homework that you can do so I hope you follow these suggestions.
DM me if you have any questions at all
🧡🙏🏽

11/09/2025

You can find me in the west-end of
Tue & Wed
And at in the east-end
Thur, Fri & Sat

I have over 10 years of experience in practice in Chinese medicine.
I began my education, in Vancouver, and I learned from many of my mentors in the US.
I like to focus in Cosmetic acupuncture and
Female/ Emotional issues
but I have a background in sports therapy and MSK treatments.
You can book a free 15 min FaceReading session with me to see if I can help you.

11/08/2025

Just a little reel to show how every day I’m thinking about my clients and what their needs are, and how I could make their time more enjoyable.
💙❤️🤍🖤💚💛💜🤎🩷🧡

Some clients see me for actual relief they’re looking to heal.
Some people are coming in because they just want some relaxation and a Spa like treatment.

Either way they’re spending their hard earned money and I want to show them that I notice
And I’ll work very hard every day just for you 🙏🏽

11/06/2025

Feeling out of sync with your cycle or navigating perimenopause?

✨ The Stardust app helps you track your rhythm, moods, and energy — so you can align with your natural flow. 💫

11/06/2025

As autumn fades and the quiet of winter arrives, nature invites us to slow down.
In Traditional Chinese Medicine (TCM), this seasonal shift moves from the Metal element (Lungs & Large Intestine) to the Water element (Kidneys & Bladder) — a journey from release to restoration.

🌬️ Autumn taught us to let go.
Now, Winter asks us to rest and store — to rebuild our reserves for the year ahead.

Just as trees draw their life force deep into their roots, we too are meant to conserve our Qi, nourish our Yin, and allow space for renewal.

🕊️ You may notice:
• Lower energy and mood
• Thirst for stillness, comfort, warmth
• Hormonal fluctuations as Yin increases
• Skin dryness or dullness as circulation slows

🌿 Support your transition:
• Warm, slow-cooked meals: soups, black beans, bone broth, walnuts, miso
• Deep rest + quiet evenings
• Acupuncture to nourish Kidney Qi, balance hormones, and boost immunity
• Mindful breathing: protect Lung Qi and support emotional calm
• Hydrate and moisturize — from inside and out

✨ This is not a time to push — it’s a time to restore.
By honoring the rhythm of nature, your body will emerge in spring renewed, grounded, and strong.

11/02/2025

🌀 Post-Game Energy Reset: Calming Your Qi After the Blue Jays Loss ⚾️

Toronto, that was a rollercoaster! When excitement and adrenaline run high all week — and then suddenly crash — your nervous system can feel the aftershock. In Traditional Chinese Medicine, this kind of emotional surge can scatter your Qi and leave you feeling tired, irritable, or even low.

💆‍♀️ TCM-Inspired Self-Care Tips to Regulate Your Nervous System:
✨ Acupuncture: Helps balance the Heart and Liver systems to smooth emotional Qi and calm the spirit.
🌿 Herbal teas: Try chamomile, chrysanthemum, or reishi to nourish the Shen (spirit) and ground your energy.
🫁 Breathwork: Gentle breathing or meditation to settle the Heart Fire and support the Lung — especially as we move deeper into autumn.
🛁 Warm baths or foot soaks: Add Epsom salts and a few drops of lavender oil to release tension and soothe the nerves.
🥣 Eat grounding foods: Think root veggies, soups, and warm grains to help anchor your Qi.

Let’s honour the season and our bodies by coming back to balance. 💙