KAP by Tracey, Toronto, ON (2026)

01/06/2026

Happy New Year, beautiful souls 🤍✨⁣
⁣
January feels like a clean inhale. A quiet reset. A moment where the body, heart, and nervous system are invited to land into a new rhythm before the year fully takes off.⁣
⁣
As I step into this new year with you, I am feeling a grounded clarity. Less pushing. More listening. Less seeking. More embodiment. This month is about anchoring what you already know in your bones and letting your life organize itself from that place.⁣
⁣
Our January KAP sessions will support you in settling your energy, clearing residual patterns from the past year, and opening gently into the frequency of what is ready to emerge next. This work meets you exactly where you are. Nothing to fix. Nothing to force. Just space for your system to remember its natural intelligence.⁣
⁣
I am so grateful to gather with you in Toronto, Oakville, and in our shared virtual field as we open this new chapter together.⁣
⁣
January Sacred Gatherings⁣:
⁣
In Person⁣
Saturday, January 10⁣
Mosaic Yoga Toronto⁣
1:00 PM to 3:00 PM⁣
⁣
Saturday, January 24⁣
Oakville⁣
1:00 PM to 3:00 PM⁣
⁣
Virtual Energy Transmission⁣
Sundays, January 11, 18, 25⁣
12:00 PM EST to 2:00 PM⁣ EST
⁣
You can reserve your space through the links in my bio or at www.essencerising.com.⁣
⁣
May this month bring steadiness to your body, clarity to your heart, and trust in your unfolding. I cannot wait to hold this field with you.⁣
⁣
With love 🫶🏼
Tracey
⁣
⁣

12/03/2025

✨🔮𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝐄𝐧𝐞𝐫𝐠𝐲 𝐔𝐩𝐝𝐚𝐭𝐞 – 𝐓𝐡𝐞 𝐘𝐞𝐚𝐫 𝐨𝐟 𝐘𝐨𝐮 𝐂𝐨𝐦𝐢𝐧𝐠 𝐅𝐮𝐥𝐥 𝐂𝐢𝐫𝐜𝐥𝐞🌙🤍
December always carries a different kind of softness. It arrives like a quiet closing of a long chapter, asking you to look back not with judgment, but with recognition of how far you have come, how much you have shed, and how deeply you have grown.

Lately I have been feeling the energy of completion in my own body. A sense that this year’s lessons are landing, integrating, and crystallizing into a new level of inner strength. It feels like the soul is whispering: “You made it. Now let it settle.”

December is not about pushing. It is about integrating.
It is about letting the nervous system unwind, letting the heart open a little more, and letting the body catch up to the evolution that has already happened inside you.

Every session this month will support you in anchoring that.
Clearing the residue of the year.
Softening into your truth.
Strengthening your connection to the living current that moves through you.
Coming home to your center before stepping into a new timeline.

I am so excited to gather with you in Scarborough, Toronto, Mississauga, and in our shared virtual field to close the year with intention, presence, and embodiment.

𓂀 In Person Sacred Gatherings 𓂀
📅 Dec 6 | .studio | Scarborough | 1 PM to 3 PM
📅 Dec 13 | | Toronto | 1 PM to 3 PM
📅 Dec 20 | Salt Palace KAP x Halotherapy | Mississauga | 1 PM to 3 PM

𓂀 Virtual Transmissions 𓂀
📆 Dec 2, 16, 23 | Tuesdays | 2 PM to 4 PM
📆 Dec 10 | Wednesday | 2 PM to 4 PM

Reserve your space through the links in my bio or at www.essencerising.com

May this final month of the year help you integrate everything you have become.
May you feel the clarity, the softness, and the truth of your own light.
And may every transmission bring you back into the deepest remembering of who you are. 🤍✨

With so much love,
Tracey

11/09/2025

The life you want will trigger your nervous system before it fulfills your vision.⁣
⁣
Every time you choose visibility, your body registers risk.⁣
That shaking, overthinking, and self-doubt you feel?⁣
It’s not a sign you’re weak. It’s your system learning that authenticity is safe.⁣
⁣
Embarrassment is what nervous system expansion feels like.⁣
It’s your body unlearning survival and remembering self-trust.⁣
⁣
You can’t build a new reality while your body still thinks being seen is dangerous.⁣
You have to teach it slowly, lovingly, patiently.⁣
You have to show it that truth doesn’t lead to rejection anymore.⁣
⁣
Every “cringe” moment is a repatterning.⁣
Every awkward post is a signal to your subconscious that it’s safe to be you.⁣
⁣
So breathe through the heat in your chest.⁣
Feel the pulse of discomfort and stay.⁣
That’s integration happening in real time.⁣
⁣
Your nervous system doesn’t need perfection.⁣
It needs proof that authenticity won’t abandon you.⁣
⁣
And that proof begins every time you choose truth over hiding. ⚡⁣
⁣
If this landed, comment “safe to be seen.”⁣
Tag the version of you who’s learning safety in self-expression.⁣
⁣
⁣

11/09/2025

✨ Thank you to all the beautiful souls who attended the session today!!! Omgosh the beautiful powerful energy we co-created!! The releases we experienced… we were crying, screaming for our ancestors!!! We felt their pain and their suffering… and we are here to break free!!

Wow… what a powerful session!!! I’m beyond words 🥺 just so, so grateful to you all and to D•Studio Pilates Club for offering the space for this to happen!!! 🙏🙏🙏

So deeply grateful for this work, for this remembrance, for awakening humanity. From my heart to yours 🤍🌹

11/09/2025

🌹✨ 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝐄𝐧𝐞𝐫𝐠𝐲 𝐔𝐩𝐝𝐚𝐭𝐞 – 𝐃𝐢𝐯𝐢𝐧𝐞 𝐄𝐦𝐛𝐨𝐝𝐢𝐦𝐞𝐧𝐭 & 𝐑𝐞𝐭𝐮𝐫𝐧 𝐭𝐨 𝐒𝐨𝐮𝐫𝐜𝐞 ⚡♾️⁣
Lately I’ve been feeling a deep pull inward… a quiet reminder that all the energy, growth, and transformation of this year weren’t meant to stay in the clouds, they’re meant to land in the body.

This month feels like a sacred pause, a return to the heart, to the breath, to the present moment where life is actually happening.
It’s not about doing more or reaching higher,
but about remembering that the divine has already taken form, as you.

Every transmission this month carries that frequency, the energy of coming home to yourself.
Of softening control, opening the body, and allowing the intelligence of life to move through you in its own rhythm.

I’m so looking forward to gathering with you, in person, in the virtual field, and through the portals that open when we remember who we truly are.
⁣
𓂀 𝐈𝐧-𝐏𝐞𝐫𝐬𝐨𝐧 𝐒𝐚𝐜𝐫𝐞𝐝 𝐆𝐚𝐭𝐡𝐞𝐫𝐢𝐧𝐠𝐬 𓂀
📅 Nov 1 | Kardia | Toronto | 1:30 – 3:30 PM⁣
📅 Nov 8 | | Oakville | 1:00 – 3:00 PM⁣
📅 Nov 29 | | Etobicoke | 5:00 – 7:00 PM⁣
⁣
𓂀 𝐕𝐢𝐫𝐭𝐮𝐚𝐥 𝐓𝐫𝐚𝐧𝐬𝐦𝐢𝐬𝐬𝐢𝐨𝐧𝐬 𓂀
📆 Nov 4 | Tuesday @ 1PM EST
📆 Nov 11 | Tuesday @ 1PM EST | 11:11 Portal Transmission
📆 Nov 18 & 25 | Tuesdays @ 2PM EST (with Tracey & Blanca)⁣
⁣
🔗 Reserve your space through link in bio or at www.essencerising.com⁣
⁣
May this month anchor you into the frequency of divine embodiment.⁣
May every breath remind you that you are the living expression of Source.⁣
And may every transmission bring you home — deeper into the stillness, power, and truth that you already are. ♾️⁣
⁣
With infinite gratitude,
Tracey 🤍⁣

10/28/2025

Can I ask you something?⁣
⁣
How many times have you protected someone else’s feelings⁣
at the cost of your own?⁣
⁣
How often have you said⁣
“I’m okay”⁣
when your heart was tired of holding everything together?⁣
⁣
How many moments have you stayed small⁣
just so someone else wouldn’t feel uncomfortable⁣
around your truth?⁣
⁣
I know you never wanted to hurt anyone.⁣
Your heart is too tender for that.⁣
You love big. You care deeply.⁣
You feel everything.⁣
⁣
But I want you to remember this:⁣
⁣
Your needs are not a burden.⁣
Your boundaries are not cruelty.⁣
Your voice is not a problem that needs to be fixed.⁣
⁣
You deserve to take up space⁣
without apologizing for it.⁣
⁣
So here’s another question:⁣
⁣
What would change in your life⁣
if you loved yourself with the same devotion⁣
you’ve always given away?⁣
⁣
What if choosing yourself⁣
is actually the most loving thing you could do⁣
for everyone involved?⁣
⁣
Because when you stop abandoning your own heart,⁣
you show others what real love looks like…⁣
honest, respectful, and rooted in truth.⁣
⁣
You don’t have to hurt anyone.⁣
You simply don’t have to hurt you anymore. 🤍⁣
⁣
If these words land…⁣
take a breath.⁣
Place a hand on your heart.⁣
And ask yourself, gently:⁣
⁣
✨ What do I need today⁣
that I am finally ready⁣
to honour?⁣
⁣
⁣
⁣

10/02/2025

🍂✨ 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝐄𝐧𝐞𝐫𝐠𝐲 𝐔𝐩𝐝𝐚𝐭𝐞 – 𝐒𝐮𝐫𝐫𝐞𝐧𝐝𝐞𝐫, 𝐓𝐫𝐮𝐬𝐭 & 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 🌙🔥⁣
As the air cools and the leaves begin to fall, I always feel October as a deep invitation to release.⁣
It’s a month that teaches me, again and again, that letting go is not loss, but grace.⁣
Nature doesn’t fight the change of seasons. It surrenders beautifully, trusting the cycles of life.⁣
⁣
This is the energy we are stepping into together.⁣
To surrender the parts of ourselves that are ready to be shed.⁣
⁣
To trust that even when something falls away, it is making space for a new form of life to emerge.⁣
And to allow the intelligence of energy, the current of Kundalini and consciousness itself, to move us into transformation.⁣
⁣
I’m so grateful to be gathering with you this month, both in person and online.⁣
Every time we come together, I feel how powerful it is to share these spaces.⁣
Each circle is different, each field is unique, and yet the remembrance is always the same. We are never separate from Source, never separate from each other.⁣
⁣
𓂀 𝐈𝐧-𝐏𝐞𝐫𝐬𝐨𝐧 𝐒𝐚𝐜𝐫𝐞𝐝 𝐆𝐚𝐭𝐡𝐞𝐫𝐢𝐧𝐠𝐬 𓂀⁣
📅 Oct 4 | Mississauga Holistic BodyWorx Hot Yoga & Pilates Mississauga
📅 Oct 10 | Toronto Mosaic Yoga Sterling⁣
📅 Oct 18 | Whitby Bohemian Bliss Yoga
⁣
𓂀 𝐕𝐢𝐫𝐭𝐮𝐚𝐥 𝐄𝐧𝐞𝐫𝐠𝐲 𝐓𝐫𝐚𝐧𝐬𝐦𝐢𝐬𝐬𝐢𝐨𝐧𝐬 𓂀⁣
📆 Oct 1 | Wednesday @ 2 PM EDT (with Tracey & Blanca)⁣
📆 Oct 7, 14, 21, 28 | Tuesdays @ 2 PM EDT (with Tracey & Blanca)⁣
⁣
🔗 Reserve through link in bio or at www.essencerising.com⁣
⁣
🍁 This month, may you soften into surrender.⁣
May you trust the unseen currents carrying you forward.⁣
And may you remember that transformation is simply life breathing you into your next becoming. 🌹⁣
⁣
With gratitude & remembrance,⁣
Tracey 🤍⁣
⁣
⁣⁣
⁣

09/21/2025

For most of my life I let numbers decide if I was enough.⁣
Salary. Follower count. Milestones checked off in neat little boxes.⁣
When the numbers rose I breathed easier. When they fell, I shrank.⁣
⁣
Until one night I realized the ledger was blind to the things that actually held me together.⁣
It couldn’t see the nights I crawled back to myself after a breakdown.⁣
It couldn’t feel the trembling hands that made tea and folded laundry and kept going.⁣
It couldn’t hold the way I learned to keep a promise to myself when everyone else doubted me.⁣
⁣
Worth lives in the small, stubborn acts of living:⁣
the forgiveness you gave in secret, the boundaries you finally spoke,⁣
the truth you said that cost you comfort but freed your throat.⁣
It lives in the breath you come back to when your world feels like it’s unraveling.⁣
⁣
Your soul arrived whole, before resumes, before receipts, before anyone’s approval.⁣
No accolade can add to that. No failure can subtract from it.⁣
You are not the sum of your outputs. You are the container that held those outputs: quiet, deep, immeasurable.⁣
⁣
If these words touch you, do this with me now:⁣
close your eyes for one slow inhale, hold for two beats, exhale everything that has been counting you.⁣
Feel the center of your chest. Whisper, I am enough, no proof required.⁣
Sit with that. Let it settle into your bones.⁣
⁣
This is your permission slip back to yourself.⁣
You are already the proof.⁣
⁣
🤍⁣
⁣
⁣
⁣

09/02/2025

I know this one deeply.⁣
⁣
For so many years, I looked around at what everyone else was doing.⁣
I would scroll, compare, and convince myself I was already behind.⁣
⁣
“Oh, they’re already offering this program…⁣
they’ve already built their community…⁣
they’re further ahead than me…”⁣
⁣
And the first thing I would do?⁣
Sign up for another training.⁣
Another certification.⁣
Another course.⁣
⁣
Thinking if I just learned more,⁣
if I just added one more tool to my belt,⁣
then maybe I would finally be ready.⁣
Then maybe I would feel enough.⁣
⁣
But you know what really happened?⁣
The more I looked outside,⁣
the further away I drifted from my own medicine.⁣
The more noise I let in,⁣
the quieter the voice of my soul became.⁣
⁣
Comparison isn’t just about envy.⁣
It’s a slow leaking of your power.⁣
It convinces you that your timing is wrong,⁣
your expression is incomplete,⁣
your soul is somehow late to its own life.⁣
⁣
But that’s the biggest illusion.⁣
⁣
Your soul has always known the path.⁣
Your rhythm was chosen before you arrived here.⁣
Your pauses, your stillness, your detours,⁣
all of it has been shaping you into the exact person⁣
who can carry your medicine now.⁣
⁣
Today, my only focus is within.⁣
I no longer chase what others are building.⁣
I no longer sign up for things just to feel “caught up.”⁣
I listen. I trust. I allow the deep desires of my soul⁣
to lead me forward in perfect timing.⁣
⁣
If you’ve been looking sideways,⁣
if you’ve been measuring your worth against someone else’s chapter,⁣
this is your reminder to stop.⁣
⁣
Come back.⁣
Your miracle is not found out there.⁣
It’s right here, in you.⁣
Always has been. Always will be. 🌹⁣
⁣
⁣
✨What part of your own path are you learning to trust more deeply right now?⁣
⁣
⁣
⁣

09/01/2025

🍂🌾 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝐄𝐧𝐞𝐫𝐠𝐲 𝐔𝐩𝐝𝐚𝐭𝐞 – 𝐇𝐚𝐫𝐯𝐞𝐬𝐭, 𝐆𝐫𝐨𝐮𝐧𝐝𝐢𝐧𝐠 & 𝐈𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐢𝐨𝐧 🍁✨
September arrives with the energy of harvest.
The seeds planted in spring, nurtured through the fire of summer,
now begin to bear fruit.

This month is a sacred pause.
A time to gather your lessons,
to integrate what has been revealed,
and to embody the wisdom that has been slowly ripening within you.

It is not about racing ahead or proving yourself.
It is about grounding, receiving,
and trusting that the timing of your soul is always perfect.

The cool air has begun to arrive in the city, carrying that gentle shift that reminds us a new season is here. As the leaves begin to turn, I’ll be moving between Oakville, Toronto, and Mississauga, holding space for our sacred circles and welcoming both familiar faces and new ones into the field.

And I’m truly grateful that Blanca and I will also be coming back together to co-facilitate the virtual transmissions. These online spaces always remind me of how powerful it is to connect across distance - no matter where you are in the world, the energy has a way of reaching you, holding you, and weaving us into one global community.

𓂀 𝐈𝐧-𝐏𝐞𝐫𝐬𝐨𝐧 𝐒𝐚𝐜𝐫𝐞𝐝 𝐆𝐚𝐭𝐡𝐞𝐫𝐢𝐧𝐠𝐬 𓂀
📅 Sept 6 | Oakville
📅 Sept 13 | Toronto Mosaic Yoga Sterling
📅 Sept 20 | Mississauga Salt Palace KAP + Halotherapy
📅 Sept 26 | Toronto Kardia

𓂀 𝐕𝐢𝐫𝐭𝐮𝐚𝐥 𝐄𝐧𝐞𝐫𝐠𝐲 𝐓𝐫𝐚𝐧𝐬𝐦𝐢𝐬𝐬𝐢𝐨𝐧𝐬 𓂀
📆 Sept 2 | Tuesday @ 2 PM EDT (with Blanca & Tracey)
📅 Sept 9 | Tuesday @ 2 PM EDT (with Tracey)
📅 Sept 17 & 24 | Wednesdays @ 2 PM EDT (with Blanca & Tracey)

🔗 Reserve through link in bio or at www.essencerising.com

🍁 This month is an invitation to return to your roots.
To trust the slow rhythm of your own unfolding.
To honour the harvest already in your hands.
You are exactly where you need to be. 🌾✨

With love & remembrance,⁣
Tracey 🤍⁣
⁣
⁣

08/20/2025

For as long as I can remember, I have hidden parts of myself.⁣
⁣
I hid because of my accent, afraid that my words would be judged before their meaning could be heard.⁣
I hid because I didn’t feel beautiful enough or skinny enough to be worthy of taking up space.⁣
I hid my emotions because I did not want anyone to see me as weak or fragile.⁣
⁣
I hid behind perfectionism.⁣
If it wasn’t flawless, I wouldn’t share it.⁣
If I wasn’t polished, I wouldn’t speak.⁣
I convinced myself I had to wait until I was “ready” or “worthy” before I could be seen.⁣
⁣
And I told myself this was protection.⁣
That if I stayed quiet, if I stayed small, I could avoid the sting of judgment or rejection.⁣
But the truth was that I wasn’t protecting myself.⁣
I was burying myself.⁣
⁣
Hiding didn’t keep me safe.⁣
It kept me invisible in my own life.⁣
⁣
I am still learning to be seen.⁣
I am still learning to let my voice be heard, even if it shakes.⁣
I am still learning to show my imperfect, real, human self without editing the edges.⁣
⁣
What I know now is this:⁣
Your presence is a gift.⁣
Your light is medicine for someone else’s journey.⁣
The world does not need you perfect.⁣
It needs you true.⁣
⁣
Every time you let yourself be seen, you give silent permission for someone else to do the same.⁣
Every time you show up as you are, you light the way for others to walk home to themselves.⁣
⁣
⁣
✨ Where are you still hiding?⁣
And what would shift if you let just a little more of your light be visible today?⁣
⁣
⁣
⁣

08/13/2025

For most of my life, I struggled to say “no.”⁣
Not in my personal choices, but in my work and the way I showed up publicly.⁣
Somewhere inside, I believed that saying “no” made me unkind, unhelpful, or even selfish.⁣
⁣
So I kept saying “yes.”⁣
Yes to collaborations with people I barely knew, simply because they reached out.⁣
Yes to helping when my body was already tired.⁣
Yes to projects that didn’t feel aligned, just to maintain the “nice girl” image.⁣
Yes because I cared too much about what people might think of me if I declined.⁣
⁣
I confused niceness with kindness.⁣
Niceness often bends and breaks itself to keep the peace.⁣
Kindness, on the other hand, stands in truth.⁣
Kindness protects energy so it can be given where it matters most.⁣
⁣
The truth is, every “yes” that goes against my intuition quietly erodes my power.⁣
Every time I agree to something I don’t feel aligned with, I leave less space for what my soul actually came here to do.⁣
⁣
Now, I’m learning.⁣
Learning that “no” can be one of the most loving words we speak - to ourselves and to others.⁣
Learning that my “no” is a filter, keeping what drains me out of my field, so what nourishes me can enter.⁣
Learning that I don’t need to over-explain or justify my boundaries.⁣
⁣
It’s not about being cold, distant, or uncaring.⁣
It’s about protecting the sacredness of my “yes.”⁣
⁣
I am a kind person.⁣
And my kindness includes honouring the spaces and seasons where I cannot give.⁣
My kindness includes the honesty of a clear “no.”⁣
⁣
Each time I speak it from truth, I feel my life align more closely with what I am here to live.⁣
⁣
⁣
✨ What about you?⁣
Where is life asking you to choose the sacred “no” so you can step into the “yes” that’s waiting?⁣
⁣
⁣
⁣

KAP by Tracey

01/06/2026

12/03/2025

11/09/2025

11/09/2025

11/09/2025

10/28/2025

10/02/2025

09/21/2025

09/02/2025

09/01/2025

08/20/2025

08/13/2025

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