12/06/2025
Fitness is essential, Wellness is a choice!
If you are seating or standing all day or if you like to feel great and stay healthy this is for you!
I am in vacation until December 8th but I am thinking of you and how to help you while I am away and everyday!
Follow this easy stretch reset and recovery routine. All you need is a yoga ball and you positive attitude.
Stay hydrated and flexible!
See you soon, in the meantime book your appointment www.manipura.ca
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