Healing Kinetics

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Toronto, ON
Healing Kinetics

Passionate Athletic Therapist promoting movement and self care! We want to achieve this through education, guided exercises, and informative videos.

You can come to us with all your musculoskeletal needs! This page is meant for informative purposes. If you or someone close to you is experiencing pain from an injury or an illness, please contact a qualified healthcare practitioner.

02/25/2022

🚨 NECK EXERCISES 🚨

These days we have been seeing more and more patients come in with neck discomfort. This is often due to their inadequate setup in their home offices or desks as well as chronic forward head posture. This series of posts (grid row) will go over chin tucks and progressions to help alleviate neck pain and strengthen key stabilizers.

Follow us for more!

02/15/2022

🚨NECK MOBILITY AND STRETCHING🚨

Be sure to check out this series on keeping the neck mobile!
We often prescribe these exercises for patients with restricted neck range of motion. Feel free to reach out to us if you have any further questions!

01/25/2022

🚨 Elbow Strength Exercises 🚨

In this strength series we focus more on differentiating between the types of muscle contractions. Putting emphasis on the progression from isometric-concentric-eccentric.

Remember, these exercises are a guide, please see a qualified healthcare practitioner if you are experiencing any prolonged pain or discomfort.

01/15/2022

🚨ELBOW STRETCHING AND MOBILITY SERIES 🚨

Follow along the following posts to learn how to stretch the muscles around your elbow and how to help keep it mobile!

10/25/2021

🚨 THE WRIST 🚨

In our final part of the wrist series, you will find a few key strengthening exercises as well as a common tape job for a wrist injury.
Follow us for more content and discover the anatomy of I juries and how to strengthen and stretch a particular area of the body. We cover one joint per month!

10/15/2021

🚨THE WRIST 🚨
Do you work from home? Use a mouse and keyboard all day? Work manual labor?
If so give this series of exercises a go to help the flexibility and mobility of your wrist.

10/05/2021

🚨 THE WRIST 🚨

Fun Fact: The hands (including the wrists) are the body part with the most bones – Each hand has 27 bones which added together makes 54 bones. That represents over 25% of the total amount of bones in the human body!!

07/25/2021

In this series of posts you will see some great strengthening exercise as well as a wrapping technique to help with groin strains. Don’t forget to reach out to your athletic therapist to figure out exactly what is right for you!

07/15/2021

🚨THE HIP 🚨

The hip is a crucial joint in the human body due to its weight transfer capacities as well as its ability to move in all directions. This is one of the reasons why it is important to keep your hips mobile.

07/05/2021

🚨The Hip 🚨

The hip is a very important joint in the human body. This is because it is responsible for transferring the ground reaction forces from our lower body to our pelvis. It is stable, and performs a wide variety of movements due to its classification as a ball and socket joint. Healthy hips are mobile, strong and pain free

04/27/2021

Have you ever sprained your ankle? Or do you have poor balance?
Check out our stability and balance exercises from our ankle series.

Give us a follow on Instagram for full videos and details!

Stay strong, stay healthy 💪

04/19/2021

Here are a few clips from our shoulder series. Let us know what you think, and head over to our Instagram for more details!
Stay strong, stay healthy 💪👍

Address

Toronto, ON

Website

https://taplink.cc/healingkinetics

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