02/25/2026
Support your spine with back extensions!🙌
Benefits❓️
😊 help reduce stiffness after prolonged sitting or flexion
💪 Strengthening back muscles help maintain proper joint motion and reduces unnecessary stress on spinal structures
Here's how to do them!👇️
Lie face down with your hands under your shoulders. Gently press up, allowing your lower back to extend while keeping your hips relaxed on the floor.
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