Present Mind

11/19/2025

Our latest blog post... Many of us know what it feels like to want an escape hatch from our own lives. For some, it’s pouring a drink at the end of a stressful day. For others, it’s disappearing into fantasy worlds, binge-reading, diving into hours of gaming, or mentally checking out altogether through dissociation. These strategies can offer temporary relief—an exhale from the pressure. But if escaping becomes the primary way we cope, it’s often a sign that something deeper needs care.

Many of us know what it feels like to want an escape hatch from our own lives. For some, it’s pouring a drink at the end of a stressful day. For others, it’s disappearing into fantasy worlds, binge-reading, diving into hours of gaming, or mentally checking out altogether through dissociation . T...

11/11/2025

Join us in welcoming Iris Glaser, Registered Psychotherapist (Qualifying) to our clinical team!
Iris shares, "Drawing from evidence-based approaches such as emotion-focused and mindfulness-based therapies, I support clients in untangling patterns, connecting with deeper emotions, and building new ways of responding to life’s challenges."
Iris is available for in-person and virtual appointments with adolescents and adults.
Learn more about Iris: https://www.present-mind.ca/iris-glaser

10/15/2025

Your story is worth telling. We're here to listen.

10/15/2025

Oranges and other citrus fruits might help ward off depression, suggests a Harvard study. Link in comments.

10/07/2025

In case you needed to hear this today...

08/18/2025

To make the transition from summer break to school less stressful, Life Kit has tips to help parents navigate the next few weeks. Link in comments.

08/12/2025

We're excited to announce the launch of our new Find A Therapist directory on our website! You can now easily search for a therapist based on their specialties, location, and availability.
https://www.present-mind.ca/find-a-therapist

07/30/2025

Join us in welcoming Kim Tanzer, MSW, RSW to our clinical team! Kim has over two decades of experience as a psychotherapist, providing holistic and strength-based care for her clients. She shares, "I work with individuals and couples to help you own your voice, harness your strengths and create a strong sense of self-worth." Kim has availability for in-person and virtual appointments.
Learn more about Kim: https://www.present-mind.ca/kim-tanzer