Regesh Family & Child Services

Regesh Family & Child Services We are a Toronto-based non-profit and registered charity providing therapeutic counseling for over 40 years.

Our therapists use a proven approach to help you and your loved ones find clarity & peace.

Not all friendships help our kids grow.Teaching them how to spot red flags early protects their confidence, boundaries, ...
11/17/2025

Not all friendships help our kids grow.
Teaching them how to spot red flags early protects their confidence, boundaries, and emotional well-being. ❤️

Talk to your child about what a healthy friendship feels like — kindness, respect, honesty, and safety.

👉 Want support building your child’s social skills?
Regesh offers child and youth therapy to help kids build confidence, communication skills, and emotional resilience.

📞 Call today for a consultation: 416-495-8833
💙 regesh.com

Some days hope feels far away — but it’s never gone. 💙“Hope doesn’t erase pain — it reminds us healing is possible.” 🌿At...
11/12/2025

Some days hope feels far away — but it’s never gone. 💙

“Hope doesn’t erase pain — it reminds us healing is possible.” 🌿

At Regesh Family & Child Services, we’re here to help children, youth, and families find strength, connection, and affordable support when life feels heavy.

💙 Learn more at regesh.com or call 416-495-8832

It’s easy to say “just push through.”It’s harder to admit when you’re running on empty.But that honesty is where healing...
11/06/2025

It’s easy to say “just push through.”
It’s harder to admit when you’re running on empty.
But that honesty is where healing begins. 💙
visit regesh.com or call us at 416-495-8832

Every power struggle is really a story about safety.When a child feels powerless, their instinct is to protect themselve...
11/05/2025

Every power struggle is really a story about safety.
When a child feels powerless, their instinct is to protect themselves — not to defy you.

Our job isn’t to win the struggle, but to restore connection.
Hold your boundary, stay present, and repair afterward.
That’s where resilience — and relationship — grow. 💙

🧩 Parenting Toolkit by Regesh Family & Child Services
regesh.com | 416-495-8832

You don’t need to wait for a crisis to reach out for help.Therapy isn’t only for fixing problems — it’s also for growing...
11/03/2025

You don’t need to wait for a crisis to reach out for help.
Therapy isn’t only for fixing problems — it’s also for growing, reflecting, and understanding yourself on a deeper level.

Even when life feels “fine,” having a space to talk, process, and learn new tools can make all the difference.

At Regesh Family & Child Services, we’re here to support children, youth, and families with accessible and compassionate mental health care.
💙 Appointments available within 2 weeks
💙 Sliding scale options

Visit regesh.com or call 416-495-8832 to learn more.

Sometimes our thoughts don’t make sense.Sometimes they breathe fire, and sometimes they just need rest.Either way — they...
10/28/2025

Sometimes our thoughts don’t make sense.
Sometimes they breathe fire, and sometimes they just need rest.
Either way — they deserve kindness, not judgment. 💙

If you or someone you know could use a little extra support, our therapists are here to help.
Visit regesh.com or reach out today — because every mind deserves care. 💙

Myth: Therapy is only for people with serious mental illness.Fact: Therapy can help anyone build coping skills, improve ...
10/23/2025

Myth: Therapy is only for people with serious mental illness.
Fact: Therapy can help anyone build coping skills, improve relationships, and strengthen emotional health. 💙

At Regesh, we believe therapy isn’t just for crisis — it’s for growth, balance, and better everyday living.

Let’s keep breaking the stigma together. 🌱

Visit Regesh.com
to learn more.

Every share makes a difference.Every donation changes a life.Every like helps us reach someone who needs support. 💙When ...
10/22/2025

Every share makes a difference.
Every donation changes a life.
Every like helps us reach someone who needs support. 💙

When you engage with Regesh, you’re helping us bring affordable mental health care to children, teens, and families across our community.

Visit Regesh.com
to learn more — or share this post to help spread hope and healing. 💛

We all have those days where we’re mostly coffee and slightly panic.And that’s okay — even the strongest cups can spill ...
10/20/2025

We all have those days where we’re mostly coffee and slightly panic.
And that’s okay — even the strongest cups can spill sometimes. 💚

If you need someone to talk to, Regesh is here to listen.
Reach out today — a conversation can make all the difference. 💬☕

Therapy works better with coffee. Proven fact (probably). 😅

Sometimes gratitude gets misunderstood.It’s not pretending everything’s okay or ignoring what hurts.Real gratitude is br...
10/16/2025

Sometimes gratitude gets misunderstood.
It’s not pretending everything’s okay or ignoring what hurts.
Real gratitude is brave — it notices the light even when life feels heavy.

You can be thankful and tired.
Hopeful and hurting.
That’s what makes gratitude real. 💛

If you’re struggling to find your gratitude today, you don’t have to do it alone — call Regesh. We’re here to help you rediscover hope and healing. 416-495-8832 or visit us online at regesh.com

WAYS TO BE THANKFUL — BEYOND THE TABLEGratitude isn’t just about saying “thank you.”It’s about slowing down, reflecting,...
10/13/2025

WAYS TO BE THANKFUL — BEYOND THE TABLE

Gratitude isn’t just about saying “thank you.”
It’s about slowing down, reflecting, and turning appreciation into connection.

This Thanksgiving, we invite you to look a little deeper — beyond the table, beyond the traditions — and discover gratitude in the small, healing moments of everyday life. 🌿

Swipe through for a few ways to practice gratitude that nurture emotional wellness, kindness, and self-compassion. 💛

Address

149 Willowdale Avenue North York
Toronto, ON
M2N4Y5

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 3pm

Website

https://linktr.ee/regeshhelps

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