Regesh Family & Child Services

Regesh Family & Child Services We are a Toronto-based non-profit and registered charity providing therapeutic counseling for over 40 years.

Our therapists use a proven approach to help you and your loved ones find clarity & peace.

Burnout isn’t always obvious.It doesn’t always look like falling apart —sometimes it looks like shutting down, snapping ...
01/08/2026

Burnout isn’t always obvious.

It doesn’t always look like falling apart —
sometimes it looks like shutting down, snapping easily, or telling yourself you’re “fine” because nothing is technically wrong.

If you see yourself here, you’re not broken.
You’re likely exhausted.

Support can help.
If this resonates, call Regesh to start the conversation.

📞 416-495-8832
🌐 regesh.com

Starting the year with intentions that are flexible, forgiving, and fully open to renegotiation.
01/01/2026

Starting the year with intentions that are flexible, forgiving, and fully open to renegotiation.

12/31/2025

Does your child just shrug and say "fine" when you try to ask them how there day was? Are you trying to find the right questions to get your child to talk and open up to you about their day? Try these questions to get your child to really think, and give you a more in-depth answer about what they actually did today.

For anyone struggling quietly this season: your feelings matter.When you’re ready, support is available.📞 416-495-8832 |...
12/25/2025

For anyone struggling quietly this season: your feelings matter.

When you’re ready, support is available.
📞 416-495-8832 | 🌐 regesh.com

The holidays can bring connection, but they can also bring grief, overwhelm, and pressure to “feel fine.”If today feels ...
12/24/2025

The holidays can bring connection, but they can also bring grief, overwhelm, and pressure to “feel fine.”
If today feels heavy, quiet, or complicated — you’re not doing it wrong.

Save this affirmation.
Share it with someone who might need permission to feel what they feel.

Feeling unseen can be one of the loneliest experiences — especially at this time of year.At Regesh, we hold space for wh...
12/23/2025

Feeling unseen can be one of the loneliest experiences — especially at this time of year.

At Regesh, we hold space for what’s often unspoken.
Support doesn’t require a crisis — just a place where you’re truly seen.

📞 416-495-8832
🌐 regesh.com





What if this season feels heavy instead of joyful?For many people, the holidays bring pressure, grief, exhaustion, or mi...
12/16/2025

What if this season feels heavy instead of joyful?

For many people, the holidays bring pressure, grief, exhaustion, or mixed emotions — and that’s okay.
You’re allowed to move at your own pace.
You’re allowed to set boundaries.
You’re allowed to protect your energy.

At Regesh, we hold space for the full experience — not just the “happy” parts.

Support is available.
📞 416-495-8832
🌐 regesh.com

12/09/2025

Giving Tuesday may be over… but the need for mental health support is not.

Because of your support, Regesh continues to offer:
• Counselling for children, teens, and adults
• Early intervention that prevents crises
• Programs that strengthen families
• Wait times under two weeks

If you didn’t get a chance to contribute, there’s still time.
And you can help more than you think:

👉 Share this with one person you know.
Every share helps another family find support.

If you or someone you know needs support, we’re here.
📞 416-495-8832
🌐 regesh.com

12/02/2025

It’s Giving Tuesday.
Regesh needs you.
Help someone get help today.
Donate: regesh.com

12/01/2025

This Giving Tuesday, we’re asking for something simple…
Please help those who cannot help themselves.

The mental-health crisis is overwhelming families across our community. People are hurting. The system is stretched past its limits. And most clinics make you wait months for support.

Regesh does not.
As a registered not-for-profit charity, we get people in to see a therapist within 2 weeks — with a sliding scale that removes financial barriers so no one is turned away.

But we can only do this with your support.

Your donation today directly helps someone who needs support now, not months from now.
Every dollar helps us give hope, healing, and immediate access to care.

📞 To donate by phone: 416-495-8832
🌐 To donate online: regesh.com

Give hope. Give healing. Give today.

If your brain also has 27 tabs open and one of them is frozen…same. 😂Some weeks just hit differently — and that’s okay.I...
11/27/2025

If your brain also has 27 tabs open and one of them is frozen…
same. 😂

Some weeks just hit differently — and that’s okay.
If life starts feeling like an “Error 404,” we’re here to help you reset, breathe, and feel supported.

416-495-8832 | regesh.com

Giving Tuesday is coming up.Many people in our community struggle with anxiety, emotional challenges, and stress — and s...
11/26/2025

Giving Tuesday is coming up.

Many people in our community struggle with anxiety, emotional challenges, and stress — and some cannot afford the mental-health support they urgently need. Regesh provides accessible counselling for individuals, children, teens, and families, ensuring no one is left without help.

As a registered not-for-profit charity, we rely on community support to continue offering affordable mental-health services.

If you’d like to make a difference this Giving Tuesday,
donations can be made directly at regesh.com.

Thank you for helping us support the community.
416-495-8832 |

Address

149 Willowdale Avenue North York
Toronto, ON
M2N4Y5

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 3pm

Website

https://linktr.ee/regeshhelps

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