Regesh Family & Child Services

Regesh Family & Child Services We are a Toronto-based non-profit and registered charity providing therapeutic counseling for over 40 years.

Our therapists use a proven approach to help you and your loved ones find clarity & peace.

Being patient with your child isn’t about staying calm all the time.It’s about what you do in the moment when you feel y...
04/15/2026

Being patient with your child isn’t about staying calm all the time.

It’s about what you do in the moment when you feel yourself getting overwhelmed.

When your voice starts to rise.
When it’s the same behaviour again.
When you’re already running on empty.

That’s the moment that matters.

Small shifts can make a big difference:
Pausing.
Regulating yourself first.
Remembering that behaviour is communication.

And when it doesn’t go the way you hoped?

Repair matters more than getting it right every time.

At Regesh, we work with parents in these real-life moments — helping build tools that actually work day to day.

✔ Sliding scale options
✔ New clients typically seen within 2 weeks

📞 416-495-8832
🌐 www.regesh.com

👉 You don’t need to be a perfect parent — just a supported one.

Not everyone figures it out early.Some people take longer.More setbacks.More restarts.And that doesn’t mean they failed ...
04/13/2026

Not everyone figures it out early.

Some people take longer.
More setbacks.
More restarts.

And that doesn’t mean they failed —
it means they kept going.

👉 There is no timeline you’re “supposed” to follow.

Start where you are.

“He’s just being difficult.”“She’s just acting out.”Most parents don’t start there because they don’t care.They start th...
04/13/2026

“He’s just being difficult.”
“She’s just acting out.”

Most parents don’t start there because they don’t care.
They start there because they’re tired, overwhelmed, and trying to get through the moment.

But a lot of the time, that behaviour is something else:

Anxiety that doesn’t have the words yet
Overwhelm that spills out sideways
A child who feels out of control and doesn’t know how to say it

And the longer it gets labeled as “bad behaviour,” the harder it becomes to understand what’s really going on.

At Regesh, we help families get underneath the behaviour — and give kids the tools to manage what they’re feeling.

✔ Sliding scale options
✔ New clients typically seen within 2 weeks

📞 Call us: 416-495-8832
🌐 www.regesh.com

👉 If something feels off, trust that instinct. You don’t have to figure it out alone.

Not everything needs to be solved immediately.When emotions are high, slowing down often leads to better communication a...
03/26/2026

Not everything needs to be solved immediately.

When emotions are high, slowing down often leads to better communication and clearer thinking.

Creating space to feel heard can change how families navigate difficult moments.

If conversations at home feel overwhelming or stuck, support can help.

📞 416-495-8832
🌐 regesh.com

Grief isn’t always obvious.It can show up during life changes, transitions, and moments of letting go — even when nothin...
03/24/2026

Grief isn’t always obvious.

It can show up during life changes, transitions, and moments of letting go — even when nothing “dramatic” has happened.

Recognizing grief in its different forms can help people better understand what they’re feeling.

If you or your child are going through a difficult transition, support can help.

📞 416-495-8832
🌐 regesh.com

March Break can feel like a lot of pressure.Keeping kids busy. Planning every day. Filling every moment.But the truth is...
03/18/2026

March Break can feel like a lot of pressure.

Keeping kids busy. Planning every day. Filling every moment.

But the truth is — children don’t need a perfectly scheduled week.
They need time to rest, play, be bored, and connect.

That’s often where the most important growth happens.

If your child is struggling with anxiety, big emotions, or overwhelm, you’re not alone — and support is available.

👉 Learn more or reach out: Regesh.com
📞 416-495-8832

Sometimes people think emotional stability is something you're either born with or not.In reality, emotional regulation,...
03/16/2026

Sometimes people think emotional stability is something you're either born with or not.

In reality, emotional regulation, coping skills, and resilience are things people learn and strengthen over time.

Support, reflection, and the right tools can make that process easier.

If you or your child could benefit from counselling support, Regesh is here to help.

📞 416-495-8832
🌐 Regesh.com

Stress changes the way people communicate.When pressure rises, patience shortens and assumptions replace curiosity.Most ...
03/09/2026

Stress changes the way people communicate.

When pressure rises, patience shortens and assumptions replace curiosity.

Most conflicts aren’t really about the topic being discussed — they’re about the level of stress in the system.

Learning how to manage stress and communicate differently can change how families navigate conflict and relationships.

If communication at home feels harder than it should, support can help.

📞 Call 416-495-8832
🌐 Visit regesh.com

— Regesh Family & Child Services
Toronto





Therapy isn’t about someone telling you how to live your life.Sometimes it’s about understanding why certain small thing...
03/04/2026

Therapy isn’t about someone telling you how to live your life.

Sometimes it’s about understanding why certain small things trigger surprisingly big reactions.

Self-awareness can be uncomfortable… but also a little funny.

Be honest… what’s one small thing that irrationally annoys you? 😅

Emotional skills aren’t automatic.They’re developed — intentionally, over time.And they matter in childhood, adolescence...
02/26/2026

Emotional skills aren’t automatic.
They’re developed — intentionally, over time.

And they matter in childhood, adolescence, and adulthood alike.

— Regesh Family & Child Services
Toronto | regesh.com

Anxiety isn’t always panic.Sometimes it hides in plain sight —behind irritability, perfectionism, stomach aches, avoidan...
02/19/2026

Anxiety isn’t always panic.

Sometimes it hides in plain sight —
behind irritability, perfectionism, stomach aches, avoidance, or being “high-functioning” but constantly on edge.

For children, teens, and adults, anxiety can show up in ways that don’t look obvious.

If something feels “off,” even if you can’t name it yet, support is available.

Regesh provides anxiety counselling in North York and Toronto, with in-person and virtual options.

📍 North York & Toronto
📞 416-495-8832
🌐 regesh.com

Caregiver burnout doesn’t usually arrive all at once.It builds quietly — through long days, short nights, and constantly...
02/12/2026

Caregiver burnout doesn’t usually arrive all at once.

It builds quietly — through long days, short nights, and constantly putting yourself last.

Many caregivers feel like they need to stay strong for everyone else. But being the strong one doesn’t mean you don’t deserve support too.

At Regesh Family & Child Services, we provide counselling for parents, adult children, and caregivers who are carrying more than they show.

If you’re feeling depleted, overwhelmed, or stretched thin, you don’t have to navigate it alone.

📍 North York
📞 416-495-8832
🌐 regesh.com

Address

149 Willowdale Avenue North York
Toronto, ON
M2N4Y5

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 3pm

Website

https://linktr.ee/regeshhelps

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