Compassion in Caregiving

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Compassion in Caregiving

Compassion in Caregiving is a community for caregivers of all ages. If you are the caregiver of an aging family member or friend this community is for you.

For more information please visit our website: http://www.compassionincaregiving.com Compassion in Caregiving is a supportive community. There will not be any tolerance for hate or bullying. All individuals who express any hate or bullying will be removed and blocked from the group. Self-promotion, spam and irrelevant links are not permitted. If you would like to share your business or other content please message us! Please be kind. This is a safe environment.

03/19/2026

Who here is doing the unglamorous, I need to care for myself to survive chapter of their life? 🙋🏻‍♀️

Ya.. me too. Glad we’re doing it together!

Tell me something you do that is far from organized and glamorous but allows you to be YOU? ⬇️

03/18/2026

Did you know that our team also knows the Ontario healthcare system in-depth? We often help our clients with not only mental health support but also with healthcare system navigation and advocacy.

Curious if we are the right fit for you? Book a free 15 minute consultation call at www.compassionincaregiving.com/consult

03/16/2026

The assumptions.
The looks.
The quiet judgments.

People see a disability.
You see a whole, incredible person.

And if they can’t see that?

Their loss.

Because you get to know their humour, their strength, their humanity in ways others never will.

⭐Tell me something incredible about the person you care for.

03/13/2026

Ok bring it on- the most ridiculous thing you heard after a diagnosis 👂🏻Tell us below!

03/12/2026

This year was harder than I could have imagined. Here are some of what I noticed and learned the first year after losing my mom.

03/11/2026

Caregiving doesn’t just change one relationship.
It shifts the entire system.

Roles change.
Dynamics change.
People step in, step back… or disappear.

And suddenly, the ecosystem of care around you looks completely different.

Some relationships grow stronger.
Others break under the weight of what caregiving brings.

Caregiving can reshape families, friendships, and support systems in ways you never expected.

If you’ve felt this shift, you’re not imagining it.

💬 What changed in your relationships when caregiving began?

03/09/2026

There was a version of you
before caregiving.

More space.
More freedom.
More of you.

And then everything changed.

Caregiving doesn’t just shift your time.
It shifts who you are.

And the hardest part?

People still expect the old you.

You feel it too.

You miss who you were.

And you’re still becoming
someone new who you love and are proud of at the same time.

Both can exist.

💬 Does it feel like your life is split into before and after caregiving? Let us know in the comments below.

03/04/2026

❤Not every caregiver is silent because they’re okay.

Sometimes, they’ve just learned how hard it is to explain.

How do you put into words something that changes every day?
How do you explain a kind of exhaustion that isn’t just physical… but emotional, mental, and constant?

At some point, it can feel easier to say
“I’m fine”
“I’ve got it”
“Things are okay”

Not because it’s true,
but because trying to make someone understand can feel even more exhausting than carrying it alone.

And sometimes… it’s because you’ve tried to share before.
And it didn’t land.
It felt minimized, misunderstood, or just… unrelatable.

That kind of response can feel incredibly invalidating.
So you stop trying.

If this is you, you’re not alone in this feeling.

And if you have someone in your life who is caregiving, don’t just ask once. Keep showing up, and try to truly hear them.

03/02/2026

Its giveaway time! We appreciate you more than we can say and wanted to give back to this incredible community.

How to enter:
-Ensure you are following us
-Tag someone in the comments section below you feel could benefit from this clock

Giveaway closes on March 9th,2026 and a winner will be announced on Instagram. We will DM the winner on Instagram and the winner will have 48 hours to reply and claim the item before we select another winner.

This giveaway is open to all residents of Canada and the United States. *Please note- we are not responsible for any duties or additional charges that may arise with the shipping of this clock*

Please check our .care to learn more about this incredible clock and more!

Checkout the video we did with Idem to learn more about this clock https://www.instagram.com/reel/DSGSZ6dkfSP/?igsh=c2VkZXppOTBtdnRr

*This video is not sponsored and we thank Idem for providing us the clock that we are giving away*

02/25/2026

Many caregivers live with a quiet fear of what comes next.
The next change. The next decline. The next moment that shifts everything again.

This kind of anticipation keeps the nervous system on high alert, even on calm days. Over time, that constant scanning can feel exhausting and isolating.

The goal is not to eliminate fear completely. It is to create small moments of steadiness within the uncertainty. Grounding in what is true right now, making simple plans, and allowing brief pauses for your body to reset can help reduce the weight you are carrying.

If this resonates, tell us what helps you feel a little safer when uncertainty feels overwhelming.

Follow @compassionincaregiving everything caregiver mental health.

02/23/2026

So much of our care system is built on the assumption that families will simply absorb whatever support is missing.

Unlimited time. Unlimited energy. Unlimited health. Unlimited money.

But caregiver capacity is not endless.
When systems plan care around assumptions instead of reality, strain builds quietly until something gives.

Supporting caregivers means designing care that recognizes limits and responds early, not only when crisis hits.

Caregivers deserve systems that work with them, not ones that rely on them to hold everything together.

Follow us everything caregiver mental health.

02/19/2026

I’m fed up hearing ‘there’s nothing we can do’. We have to include our allied teams and supports because comprehensive dementia care is not just about ‘fixing’ an illness. Check out some of these incredible accounts who can ABSOLUTELY help in your caregiver journey.

Art therapy:

Montessori approach to dementia care:

Music therapy:

Occupational therapy approaches:

Speech language pathology and comprehensive approaches to care:

Behavioural approaches to care:

Who would you add below?

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Toronto, ON

Website

http://www.compassionincaregiving.com/

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Pablo Munoz
3080 Yonge Street Suite 5034
Rockyshores Counselling