08/03/2022
This is exactly what I’ve been taking to help my joints, especially the knee. 🔥👇🏽
Unfortunately, more and more diseases involving the joints have been part of the daily lives of young people.🚨
The inflammatory process provoked by the behaviours of the 21st century plays an important role in the rampant increase in these diseases!
With that, turmeric (my favourite) has been gaining great prominence in science, mainly for its anti-inflammatory and antioxidant role 💪🏽
A recent review discussed precisely this mechanism of action and gave great importance to the bioavailability of turmeric for a therapeutic effect on joints.🦵
Plus, the potent antioxidant and anti-inflammatory abilities of curcumin can help prevent and relieve an array of health issues that may be impacting your ability to fall asleep, or the quality of it once you do. 🥱😴Curcumin also enhances serotonin and increases the production of dopamine
Amazing, huh? 😮
Ever heard of morning shots too? 🤩I have a recipe saved in my highlight!
Go check!
