Bloor Jane Physiotherapy and Active Rehabilitation

12/29/2025

Knee pain can make everyday activities like walking, climbing stairs, or exercising feel frustrating and limiting. At Bloor Jane Physiotherapy & Active Rehabilitation, our professional and friendly therapists are dedicated to helping you move with confidence again through personalized physiotherapy and hands-on manual therapy.

✨ How Physiotherapy Helps Knee Pain:

• Reduces pain, swelling, and stiffness
• Improves joint mobility, balance, and strength
• Speeds up recovery from injury or surgery
• Helps prevent future knee problems

👐 Manual Therapy That Makes a Difference

Our experienced physiotherapists use targeted, hands-on manual therapy techniques including joint mobilization and soft tissue release to reduce tension, restore movement, and support your body’s natural healing process. Every treatment plan is tailored to your condition, goals, and lifestyle.

At Bloor Jane Physiotherapy & Active Rehabilitation, you’re treated by skilled, caring professionals who listen, guide, and support you every step of the way—so you can get back to doing what you love, pain-free.

📍 Book your appointment today and take the first step toward better movement and lasting relief.

📞 416-766-2050
📧 physio@bloorjanephysio.com
🌐 www.bloorjanephysio.com

12/14/2025

👉 Read our December 2025 newsletter for the latest updates.
Click here for more information-

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12/11/2025

Experiencing shoulder pain that’s affecting your daily life?
Whether it’s from long hours at the computer, lifting something heavy, poor posture, or an old injury acting up, shoulder pain can make even simple tasks uncomfortable.

At Bloor Jane Physiotherapy & Active Rehabilitation, we provide personalized physiotherapy to:
• Reduce pain & stiffness
• Improve shoulder mobility
• Strengthen supporting muscles
• Correct posture and movement patterns
• Prevent future flare-ups

If shoulder pain is slowing you down, we’re here to help you move freely again.

📍 2425 Bloor St. West, Suite 212 Toronto, ON M6S 4W4
📞 416-766-2050
📧 physio@bloorjanephysio.com

12/05/2025

Struggling with shoulder pain? Don’t let it limit your movement or daily activities. Physiotherapy can help reduce pain, improve mobility, and restore shoulder strength through personalized, evidence-based treatment.

Early assessment can stop the pain from getting worse — take the first step toward a pain-free shoulder today. 💪✨

📍 Bloor Jane Physiotherapy & Active Rehabilitation
📞 Call 416-766-2050
📧 Email: physio@bloorjanephysio.com
📍 Location: 2425 Bloor St. West, Suite 212, Toronto, ON M6S 4W4

12/01/2025

Benefits of Physiotherapy 🌿✨

Physiotherapy helps you move better, feel better, and live stronger. Here’s how it supports your health:

• Relieves pain naturally
• Restores strength & mobility
• Speeds up recovery after injury or surgery
• Improves balance and posture
• Prevents future injuries
• Supports long-term wellness at any age

Whether you're healing, training, or maintaining your active lifestyle—physiotherapy empowers you to get back to what you love.

📍 Bloor Jane Physiotherapy & Active Rehab
Your movement. Your recovery. Your wellness.

Call us: 416-766-2050

11/23/2025

Pelvic Floor Physiotherapy is an essential and evidence-based approach to supporting women throughout pregnancy.
It can help reduce pelvic girdle pain, improve bladder control, enhance core stability, and prepare the body for labour, all through safe, tailored techniques appropriate for every trimester.

✨ Benefits include:
• Reduced pelvic, hip, and low back pain
• Improved functional mobility
• Strengthened pelvic floor coordination
• Safer labour preparation
• Optimized postpartum recovery

If your clinic supports pregnant patients, consider referring them to a pelvic floor physiotherapist for improved safety, comfort, and overall prenatal wellness.

Book an assessment or request more information today - https://bloorjanephysio.janeapp.com/

11/19/2025

✨ Restore Confidence. Reclaim Comfort. Strengthen Your Core. ✨

Struggling with pelvic pain, leakage, postpartum recovery, or core weakness?

Pelvic Floor Physiotherapy can help you feel like YOU again.

💗 What We Treat:

• Pelvic pain & tightness
• Urinary leakage
• Postpartum recovery
• Lower back & hip tension
• Core instability

🌸 Gentle • Effective • Personalized Care

Book your session today and start your healing journey.

📍 Bloor Jane Physiotherapy & Active Rehabilitation
2424 Bloor St. West, Suite 212 Toronto, ON M6S4W4

📞 416-766-2050 | Visit us: https://shorturl.at/eSrVp

11/06/2025

🙌 Stiff wrists? You’re not alone! Whether you work at a desk, love lifting weights, or scroll a little too much 😅, these 6 simple wrist exercises can help:

✅ Wrist Circles
✅ Prayer Stretch
✅ Reverse Prayer Stretch
✅ Wrist Flexor Stretch
✅ Wrist Extensor Stretch
✅ Fist to Open Hand

💪 Do them daily to keep your wrists flexible and pain-free!
Tag someone who needs a little “wrist break” reminder 👇

10/26/2025

🚶‍♂️ Struggling with Plantar Fasciitis? Here’s How We Can Help! 👣

If heel pain is holding you back, physiotherapy can provide relief! Here’s how:

1️⃣ Shock Wave Therapy – Stimulates healing and reduces pain.
2️⃣ Manual Therapy – Hands-on techniques to ease tension.
3️⃣ Stretching & Strengthening – Improve flexibility and support.
4️⃣ Taping – Provides immediate relief.
5️⃣ Activity Modification – Adjust your routine to avoid strain.

Contact us today 416-766-2050 to book your consultation and start your recovery!

Read more-:
https://bloorjanephysio.com/what-you-need-to-know-about-plantar-fasciitis/

05/08/2023

Can Physiotherapists perform Acupuncture in their Treatments?

Acupuncture and physiotherapy complement each other well. Combining dry needing or acupuncture with physiotherapy is an effective way to reduce pain and inflammation during the acute phase of an injury or when a painful condition begins to impact your activities of daily living. You may ask if this is a double treatment? How does it work? Do you charge twice, one fee for physio and another for acupuncture?
At Bloor Jane Physiotherapy, we do not charge another fee for acupuncture when it is part of the treatment. We consider it to be a skill that physiotherapists have in their ‘tool box’ of treatments. In Ontario, health care practitioners, like physiotherapists, chiropractors, and naturopaths may use acupuncture or dry needling within their scope of practice after undergoing post-graduate training. In general, physiotherapists prefer to use the term, dry needing, as it follows a more western approach to medicine.
Acupuncture is traditionally part of Chinese medicine, which uses acupuncture needles inserted along Meridian lines to balance the ‘Chi’ or energy. In Traditional Chinese Medicine every problem in the body happens due to a decrease or increase in ‘Chi’. Physiotherapists use fine acupuncture needles to target the anatomical structures and trigger points within the soft tissues, rather than focusing on meridian lines. Overall, acupuncture can be used in a non-traditional way to help physiotherapists achieve more successful treatment outcomes. Our senior physiotherapists have been using dry needling with physiotherapy treatments for various conditions presented by the client ranging from pain, loss of range of motion or myofascial tightness.
Dry needling helps reduce the pain in soft tissues ranging from stiff joints to tight fascia or muscle spasm. Pain is the most common symptom treated by physiotherapists and dry needling effectively can release endorphins that assist in controlling pain. Acupuncture calms nervous system activity to relax muscle spasm and guarding around the injury, and it also reduces the emotional anxiety associated with it. Dry needling or acupuncture is not a painful procedure. Acupuncture can help almost immediately after an injury and can result in a faster recovery.
Overall, dry needling can be very effective as an adjunct to other physiotherapy treatments. Call Bloor Jane Physiotherapy at 416 766 2050 to take advantage of our free 15 minute. consultation with a physiotherapist or make an appointment for an assessment where you can discuss your individual concerns. You can also reach us through email at physio@bloorjanephysio.com.

12/16/2022

Dear Patients!

Happy Holidays from us all at Bloor Jane Physiotherapy!

The year 2022 has been a busy year for all of us coming out from the pandemic.

May the glory of the season fill your home, and

Heart with joy and happiness!

We look forward to continuing to work with everyone again

in 2023!

Sincerely,

Bloor Jane Physiotherapy Team

2425 Bloor Street W. Suite 212
Toronto ON M6S 4W4
t: 416.766.2050 f: 416.766.4491
e: physio@bloorjanephysio.com
www.bloorjanephysio.com

11/30/2022

GIVE A GIFT OF GOOD HEALTH THIS HOLIDAY SEASON

Are you looking for a gift this Holiday Season, either Christmas or Hanukkah, but it’s hard to find? The gift of health is the best gift of all! Whether for fitness, therapy, or self-help tools, the gift of better health is good for everyone on your shopping list and at Bloor Jane Physiotherapy, we have them in stock for you.
• Treat Your Own Back book with accompanying lumbar roll. $42.50
• Treat Your Own Neck book with accompanying cervical roll. $42.50
• “Stretch Out Strap” with accompanying instruction booklet. $39.50
• McConnell Tape and one training session for its application. $39.50
• Give a gift of Therapeutic Massage. $52.00 -$130.00
Prices vary according to time. (Please Note: Add tax to all the above prices.)
The McKenzie Method described in Treat Your Own Back and Treat your Own Neck books can be the roadmap to help you treat your own back or neck pain. If you have periods where you were pain-free and able to move or if certain movements reduced the pain, but some aggravated it, then you will benefit from the information and exercises in these books.
The Stretch Out Strap delivers the benefits of assisted stretching without a partner. This durable, woven strap features multiple loops that permit deep, gradual stretching of major muscle groups with control and effectiveness. It’s perfect for more effective warm-up or cool down stretches after any sport. It can help your stretching regime in yoga or fitness classes.
McConnell Tape consists of two different rolls of tape: the white Hypafix and the brown Leukotape. Applied one on top of the other at the front of the knee, the McConnell taping technique can enable the patella to track correctly and help reduce knee pain. It can also be used to help align other joints. Our physiotherapists teach each person the correct application for your specific needs and watch as you learn to do it yourself.
Massage by an RMT. In general, a massage can do wonders for aching muscles and a massage by our Registered Massage Therapist can target your specific tight muscles and stiff joints. Help your loved one reduce their aches and pains by giving a gift of a therapeutic massage.
Come to Bloor Jane Physiotherapy at 2425 Bloor St W for a gift of good health this Christmas.