11/06/2025
🙌 Stiff wrists? You’re not alone! Whether you work at a desk, love lifting weights, or scroll a little too much 😅, these 6 simple wrist exercises can help:
✅ Wrist Circles
✅ Prayer Stretch
✅ Reverse Prayer Stretch
✅ Wrist Flexor Stretch
✅ Wrist Extensor Stretch
✅ Fist to Open Hand
💪 Do them daily to keep your wrists flexible and pain-free!
Tag someone who needs a little “wrist break” reminder 👇
