Nicole's Nutritional Wellness

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Nicole's Nutritional Wellness

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🌿Holistic Nutritionist | Gut Health Practitioner🌿
✨Transforming Health Naturally✨
📚Follow for Tips, Recipes and Wellness Insights
🆓 30 minute Discover Call

https://www.nicoleswellness.ca/book-discovery-call

12/24/2025

Wishing everyone a very Merry Christmas/Happy Holidays! I hope you find some time to slow down and take some time for yourself. 🎄🧑‍🎄

12/16/2025

If bloating isn’t about food… then what is it?

For many people, bloating has very little to do with gluten, dairy, sugar, or FODMAPs.

More often, it’s about how digestion is functioning.

Things like:
• eating quickly or while distracted
• poor chewing
• low stomach acid
• under-eating during the day
• irregular meal timing

These are easy to overlook, especially when life is busy. But they have a real impact on how comfortable your gut feels after meals.

And sometimes, even when habits improve, bloating still lingers. That’s often a sign that something deeper is going on inside the gut, not that you’re doing anything wrong.

Bloating isn’t a personal failure.
It’s information.

If this feels familiar, I go into more detail on the blog and explain how digestion actually works, without restriction or overwhelm.

Save this if it helped.
Share it with someone who’s been struggling too.

Comment BLOG for the direct link.

12/08/2025

I don’t talk about this often, but when I was 23, a round of antibiotics wiped out my gut so badly that I ended up in the hospital.
And even then, I was told it was “no big deal’’ and to just take probiotics.

That moment changed the entire direction of my life.

It taught me what it feels like to be dismissed.
It taught me what it feels like to question your own symptoms.
And it taught me how isolating gut issues can be when everyone tells you they’re normal.

If you’ve ever been told you’re overreacting or that your gut symptoms “aren’t serious,” I hope this carousel reminds you of something important.

Your experience is real.
Your discomfort is real.
Your instincts are real.
And you deserve support that actually listens.

What’s one thing you wish people understood about your gut symptoms?

12/05/2025

Vitamin D doesn’t just influence your bones, it plays a major role in how sensitive, stable, and reactive your gut feels.

For anyone living with IBS, low vitamin D can make symptoms feel more unpredictable… especially in the winter.

But here’s the part most people never hear:
Your gut ALSO needs to be healthy enough to absorb and use vitamin D properly.

If your levels stay low despite supplementing, this blog will help you understand why.

Read the full blog: The Vitamin D–Gut Connection
Comment “VITAMIN D” and I’ll send you the link.

11/28/2025

Most people with IBS have been told to look at fibre, FODMAPs, stress, hydration… but almost no one talks about blood sugar.
And yet it’s one of the biggest reasons symptoms feel unpredictable.

You don’t need diabetes for blood sugar to affect how you feel.
Your gut and your nervous system react to rises and drops in glucose long before a lab ever would.

If you’ve ever felt shaky, bloated, nauseous, exhausted, “hangry,” anxious, or like your symptoms hit out of nowhere… this might be part of what’s going on.

I see this all the time in clients.
Not because they’re doing anything wrong, but because no one ever explained how closely the gut and blood sugar talk to each other.

When blood sugar is steadier, your digestion often feels steadier too.
Not perfect — just calmer, more predictable, and easier to manage.

If this sounds familiar, you’re not alone.
What part of this hit home for you?

10/29/2025

Honestly think the haunted house may be less scary 👻

10/22/2025

Pumpkin isn’t just for lattes and muffins 🎃
It’s actually one of the best fall foods for your gut.

It’s full of gentle fibre that feeds your good bacteria and helps things keep moving. Plus, it’s soothing on digestion and packed with vitamins that support your gut lining.

Try adding it to soup, oats, or baking this week. Your gut will thank you. 🍂

09/29/2025

September in snapshots 🍁🍂. September was crazy busy, but so good. Filled with concerts, trips with friends and making so many memories ♥️🥰

08/29/2025

If your child is already melting down before school has even begun, this is for you.

Back-to-school season comes with three big parent worries:
➤ Will my child be able to focus in class?
➤ Will the after-school meltdowns ever end?
➤ And how many colds are we about to bring home?

Here’s what most parents don’t realize: the gut plays a role in all three.

Attention – When the gut is out of balance, the brain doesn’t get steady fuel or clear signals. That can show up as restlessness, forgetfulness, or “spacing out” in class.

Mood – The gut helps produce serotonin and dopamine. If it’s stressed, kids may struggle with irritability, big emotional crashes, or difficulty calming down.

Immunity – About 70% of the immune system lives in the gut. If it’s overwhelmed, kids tend to catch more colds, stay sick longer, or deal with lingering coughs and sniffles.

The good news?
Supporting your child’s gut doesn’t mean perfection or strict food rules. It’s about small, realistic shifts. Like balancing snacks with protein, sitting down for meals, or protecting sleep. These help your child feel steadier, resilient, and ready to learn.

✨ This week’s blog breaks down how gut health impacts your child’s attention, mood, and immunity, and simple ways to start supporting them this school year.

Read more at:
nicoleswellness.ca/blog

08/21/2025

The summer hangover is real…just not the kind you think. 🍹🍔🍦

If you’re feeling bloated, sluggish, or like your gut is sending you hate mail, you don’t need to detox or punish yourself.

What your gut really needs:
✔️ Rhythm
✔️ Nourishment
✔️ Fibre
✔️ Nervous system support
✔️ And zero guilt

✨ This week’s blog breaks down how to reset your gut after summer without restriction.

💬 DM me “RESET” and I’ll send you the link
📲 Or head to nicoleswellness.ca/blog

Address

Toronto, ON

Website

https://www.nicoleswellness.ca/

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