Momentum SportMed & Wellness

Momentum SportMed & Wellness Our team of therapists and clinicians provide an interdisciplinary circle of care specially designed for your needs.

With a focus on primary care, injury prevention, wellness and rehabilitation, our services will allow your body to move more efficiently. We are open during COVID and have taken all the neccessary procedures and protocols to ensure your health and safety during your visit. This includes COVID pre screening protocols, all therapist and clients are required to wear a mask, hand sanitization upon entering, room sanitization after every treatment, frequent hand washing and maintaining social distancing in common areas. if you have any concerns about COVID and your treatment, we are her to help and will do best our best to minimize your hesitation to ensure you receive the best treatment.

This season, we’re feeling incredibly grateful. 🎄Grateful for our patients who trust us with their care, for our team wh...
12/25/2025

This season, we’re feeling incredibly grateful. 🎄

Grateful for our patients who trust us with their care, for our team who shows up every day with heart and intention, and for the community that continues to support and grow with us.

Thank you for being part of the Momentum SportMed family. We’re honoured to be part of your journey and wish you a holiday season filled with warmth, rest, and connection. ✨

Merry Christmas from all of us at Momentum SportMed. 💚

12/24/2025

Holiday outfits understood the assignment… and then completely rewrote it 😂🎄

12/22/2025

If tables could talk… ours would definitely have opinions 😂

12/19/2025

Your body does so much for you every single day.

Sometimes it just needs a moment to slow down, breathe, and feel supported. 💆‍♂️✨

If someone’s been reminding you to take that break… this is your sign.

12/17/2025

Your neck does more than just turn your head. 👤

It supports your posture, movement, balance, and even how comfortable your day feels.

If you’ve been dealing with headaches, tight shoulders, nerve sensitivity, or just feeling “off,” your neck may be playing a bigger role than you realize.

Small, consistent habits can make a big difference in how your neck feels and functions. 💙

12/15/2025

Every client is different... and that’s what makes our job so fun 😂🙌

12/12/2025

Different clients and different goals, and Justis is here to support you through them all. 🙌

Whether you’re building better movement habits, managing day-to-day tension, or simply wanting to feel more confident in your body, starting with a conversation is always a good step.

Ready to book your next visit with Justis? We’ve got you. 💙

📞 416-591-0999
📧 hello@momentumsportmed.ca

📍 717 Bay St, Unit B1A (Street Level), Toronto, ON
💻 momentumsportmed.juvonno.com

Drop a “📅” in the comments if you’re due for your next appointment!

12/10/2025

Feeling tight through the back of your legs? 👀

Here are a few gentle hamstring movements you can try to explore flexibility, control, and activation:

1️⃣ Standing hamstring stretch
2️⃣ Lying hamstring stretch
3️⃣ Nordic curl variation
4️⃣ Hamstring isometric bridge (supine or prone)

These are general options you can try out to see what feels good for your body. Everyone’s different, so take it at your own pace and stay mindful of how each movement feels. 💙

If you’re unsure what’s right for you, a licensed provider can help guide you.

12/08/2025

The best part of my job? Seeing someone feel relief because of my hands. 🙌

How about you? What’s the moment that makes your job feel rewarding? 💝

12/05/2025

Things I would never do as a chiropractor.👇

Because sometimes the simplest habits make the biggest difference in keeping your body safe and moving well.

1️⃣ Ride a fast bike or scooter without a helmet. Concussions aren’t worth the risk.
2️⃣ Do static stretching before a workout. It can actually make you more prone to injuries.
3️⃣ Skip stability and proprioception training, your joints need control, not just strength.

Your turn! What’s one thing in your field you’d never do?

12/03/2025

If you had to name your child after a something related to Sport Medicine, what would you pick? 👶
What do think of our Childs names 💪

Ever thought about how some muscle names actually sound… kinda cool? 😎

Now it’s your turn: If you had to choose one, what muscle name are you going with? Drop your pick in the comments .⬇️

12/01/2025

Guess the Diagnosis! 🤔

1️⃣ 27 year old female
2️⃣ Pain at the front of the knee
3️⃣ Pain started after increasing her running distance
4️⃣ Worse when going down stairs
5️⃣ Knee feels “achy” after sitting for too long
6️⃣ No swelling
7️⃣ Pain with squats and lunges
8️⃣ No pain at rest

What do you think this is? 💡

Answer 👇🏻👇🏻👇🏻
Patellofemoral Pain Syndrome (Runner’s Knee) 😮

If you guessed Patellofemoral Pain Syndrome (Runner’s Knee)... you got it! 🎯

It’s one of the most common issues runners deal with… but that doesn’t mean you have to just push through the pain.

If going downstairs, squatting, or running brings that familiar ache around or behind your kneecap, it might be time to check in with your physio and get a proper plan in place. 🏃🏻‍♂️‍➡️

Your knees work hard for you, make sure you take care of them. 🦵💛

Address

717 Bay Street, Unit B1A (street Level)
Toronto, ON
M5G2J9

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm

Telephone

+14165910999

Website

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