Momentum SportMed & Wellness

Momentum SportMed & Wellness Our team of therapists and clinicians provide an interdisciplinary circle of care specially designed for your needs.

With a focus on primary care, injury prevention, wellness and rehabilitation, our services will allow your body to move more efficiently. We are open during COVID and have taken all the neccessary procedures and protocols to ensure your health and safety during your visit. This includes COVID pre screening protocols, all therapist and clients are required to wear a mask, hand sanitization upon entering, room sanitization after every treatment, frequent hand washing and maintaining social distancing in common areas. if you have any concerns about COVID and your treatment, we are her to help and will do best our best to minimize your hesitation to ensure you receive the best treatment.

03/06/2026

Think you’ve got the strength AND control for this? 👀

Single-arm push ups, sit-up challenge, wrist-friendly push ups… no shortcuts allowed. 💪

Your turn!👇 Tag us if you attempt it 😅

We’re honoured to be named Winner in Sports Medicine Clinics (2nd year in a row) – Toronto () 🏆✨This recognition means s...
03/04/2026

We’re honoured to be named Winner in Sports Medicine Clinics (2nd year in a row) – Toronto () 🏆✨

This recognition means so much to our entire team. Thank you to our patients and community for your trust, support, and continued confidence in us. 💚

This award reflects the care, collaboration, and commitment that go into every session. We’re incredibly proud of our team and grateful for everyone who’s been part of the journey. 👏

Here’s to continuing to help you move better, recover stronger, and keep doing what you love. 🚀

03/02/2026

Patellar tendinitis, often called jumper’s knee, involves the tendon just below the kneecap 👇

This tendon plays an important role in running, jumping, landing, and using stairs. 🏃‍♂️

You might notice:
• discomfort at the front of the knee
• symptoms that build gradually over time
• stiffness when starting to move

This often shows up when activity increases faster than the tendon can adapt ⚖️

Management is not just about rest. It’s about understanding how the tendon responds to load.
Alongside progressive strengthening, some clinics may use shockwave therapy to help support tendon health and manage sensitivity ⚡️

Every knee is different, so guidance from a licensed provider can help you decide what’s appropriate for you 💙

02/27/2026

Who do you think nailed the challenge best? 👇

Drop a name in the comments and cast your vote 🗳️💥

02/25/2026

Push-ups: ❌
Recovery nap: ✅

Sometimes the smartest move is down time or just plain sleep.

02/23/2026

I’ll loosen it. You maintain it. Team effort. Future you will thank you.

They just want consistency, warmth, and a little patience! ✨

02/20/2026

I’d quit my job if I ever skipped this for the shoulder 😅

The shoulder doesn’t work in isolation. It relies on the scapula as its stable base for smooth, efficient movement.

When scapular control improves, lifting feels easier, strength feels smoother, and everyday movements like reaching, pushing, pulling, and working overhead feel more supported.

Train the scapula, and the shoulder usually follows. 💪

02/18/2026

Inner model mode: ON all day 😏✨

Jumping on the Olympic bandwagon… but with a little throwback 🇨🇦🏔️Our very own Jason White, Certified Athletic Therapist...
02/16/2026

Jumping on the Olympic bandwagon… but with a little throwback 🇨🇦🏔️

Our very own Jason White, Certified Athletic Therapist and Registered Massage Therapist, was part of the Sponsored Team Canada Medical Team at the 2018 PyeongChang Winter Olympics.

Eight years ago, Jason was supporting some of Canada’s top athletes on the world stage, helping them prepare, recover, and perform at their best.

We’re proud to have that level of experience and dedication on our team. 💪✨

02/11/2026

Nothing beats hearing someone leave feeling lighter than when they arrived. That’s why we do what we do. ✨

Everyone has a go-to movement and there’s a reason for it 💡These exercises challenge balance, strength, and control in d...
02/09/2026

Everyone has a go-to movement and there’s a reason for it 💡

These exercises challenge balance, strength, and control in different ways, but they all share one goal: helping the body move well and move with confidence.

🤸‍♂️ Jason Handstand push-ups
Build shoulder stability, overhead strength, and body control

🧎‍♂️ Julian Deep squat
Supports hip and ankle mobility while reinforcing strong movement patterns

⚖️ Caitlyn Single-leg RDL
Improves balance, coordination, and load control on one side at a time

🦵 Ish Nordic-style curl
Challenges posterior chain strength and knee control

🦶 Jared Standing hamstring stretch
Reinforces active mobility and movement awareness

Strong movement comes from consistency, not shortcuts 💪

These are the kinds of exercises that support performance, recovery, and long-term movement health.

What’s your favourite exercise to train right now? 👇

Address

717 Bay St, Unit B1A (street Level)
Toronto, ON
M5G2J9

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm

Telephone

+14165910999

Website

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