http://www.wellnessaroundtheworld.co/

Wellness Around The World, Toronto, ON (2025)

09/26/2023

This past weekend we attended The Harvest Women’s Retreat hosted by .dawnn & .retreats off grid & surrounded by some of the most beautiful nature we’ve ever seen 🌲✨

We spent the weekend getting to know 10 other women from across Canada & essentially had one big slumber party in a cabin in the woods for 3 days and 2 nights✨

We spent our days taking part in different wellness activities like yoga, sound healing & meditation, along with some exciting adventures hiking, canoeing, foraging local mushrooms & just bonding with one another

There’s not many retreats we’ve been to quite like the intimacy and closeness of this one where our phones were away completely & we genuinely got to know each woman on a personal level throughout the weekend which was very special

We laughed, we cried, we got vulnerable and emotional & we supported one another and by the end of the weekend we all walked away as friends with so much love and respect for each other and what each woman uniquely brought to the retreat by being completely themselves

If you are looking to connect with other women & nature in a safe space where you can be your best forest fairy self 🧚‍♂️ we highly recommend this experience 🥰

08/15/2023

This week's FITNESS EVENTS in Toronto!

Here’s what’s happening from August 16th- August 20th 💪

☀️Sweat in the 6: House Concepts
Join & build community with a ton of free outdoor events

➡️Hot girl walk with and Fresh Kitchen + Juice Bar
🗓️Wednesday August 16th at 7pm

➡️Pop up Workout on the Shangri La Terrace with Soho House
🗓️Saturday August 19th, 10am ( waitlisted) , 11:30 (open)

💪MOVE YYZ with !!

➡️ Breath-work, self-love, yoga, low impact training, contemporary movement, high energy dance & HIIT

🗓️Saturday August 19th, 9:00-1:30pm

🏝️The Island Run with Midnight runners:

➡️ Held on Toronto Island, join for Island lawn games, 6Km run & a party into the evening 🪩
🗓️August 19th from 2pm onwards

🧘🏻‍♀️The Mindful Movement : Five Pillars of Physical Fitness run by .world

➡️ A five week Sunday Series with 90 minute workshops at . This Sunday’s theme is Balance run by !

🗓️Sunday, August 20th at 1:30-3:00pm

🌊Alo Bloor Lavelle Summer Series:

➡️Rooftop yoga, Pilates, networking, facials & Pool access! Led by

🗓️Sunday, August 20th, 10:30-2:00pm

08/15/2023

This week's FITNESS EVENTS in Toronto!

Here’s what’s happening from August 16th- August 20th 💪

☀️Sweat in the 6: House Concepts
Join & build community with a ton of free outdoor events

➡️Hot girl walk with and Fresh Kitchen + Juice Bar
🗓️Wednesday August 16th at 7pm

➡️Pop up Workout on the Shangri La Terrace with Soho House
🗓️Saturday August 19th, 10am ( waitlisted) , 11:30 (open)

💪MOVE YYZ with !!

➡️ Breath-work, self-love, yoga, low impact training, contemporary movement, high energy dance & HIIT

🗓️Saturday August 19th, 9:00-1:30pm

🏝️The Island Run with Midnight runners:

➡️ Held on Toronto Island, join for Island lawn games, 6Km run & a party into the evening 🪩
🗓️August 19th from 2pm onwards

🧘🏻‍♀️The Mindful Movement : Five Pillars of Physical Fitness run by .world

➡️ A five week Sunday Series with 90 minute workshops at . This Sunday’s theme is Balance!

🗓️Sunday, August 20th at 1:30-3:00pm

🌊Alo Bloor Lavelle Summer Series:

➡️Rooftop yoga, Pilates, networking, facials & Pool access! Led by

🗓️Sunday, August 20th, 10:30-2:00pm

08/15/2023

This week's FITNESS EVENTS in Toronto!

Here’s what’s happening from August 16th- August 20th 💪

☀️Sweat in the 6: House Concepts
Join & build community with a ton of free outdoor events

➡️Hot girl walk with and Fresh Kitchen + Juice Bar
🗓️Wednesday August 16th at 7pm

➡️Pop up Workout on the Shangri La Terrace with Soho House
🗓️Saturday August 19th, 10am ( waitlisted) , 11:30 (open)

💪MOVE YYZ with !!

➡️ Breath-work, self-love, yoga, low impact training, contemporary movement, high energy dance & HIIT

🗓️Saturday August 19th, 9:00-1:30pm

🏝️The Island Run with Midnight runners:

➡️ Held on Toronto Island, join for Island lawn games, 6Km run & a party into the evening 🪩
🗓️August 19th from 2pm onwards

🧘🏻‍♀️The Mindful Movement : Five Pillars of Physical Fitness run by .world

➡️ A five week Sunday Series with 90 minute workshops at This Sunday’s theme is Balance led by !

🗓️Sunday, August 20th at 1:30-3:00pm

🌊Alo Bloor Lavelle Summer Series:

➡️Rooftop yoga, Pilates, networking, facials & Pool access! Led by

🗓️Sunday, August 20th, 10:30-2:00pm

02/09/2023

🚨 HUGEEEE GIVEAWAY ALERT (valued at over 1000$ )‼️ Calling All WELLNESS LOVERS🧖‍♀️✨ TAG SOMEONE who deserves a FULL DAY of HEAD TO TOE PAMPERING for your body, mind & soul at The Abundance Bar in Barrie, Ontario

We are partnering with the incredible, talented team of ladies to give one lucky winner & their guest of choice the chance to try 7 of their incredible services in one day - they will have you feeling like the best version of yourself when you leave 💫✨

This giveaway will include:

🧖‍♀️ Friends half hour massage each (valued $140)

👩‍🔬 Friends Human Design Session together w (Valued @ $110 an hour)

💆‍♀️ Reflexology 30min session for two people in the same day -one person at a time (Valued @ $120)

👩‍⚕️ Complimentary initial assessment and first adjustment with a neurologically focused vitalistic chiropractor .karahoffsuemmer (valued @ $220)

🍫 Chocolate Reiki Session w (1/2 hour each & on same day at different times) (Valued at $160)

🔮 Tarot Reading Session
1/2 hour for 2 friends on same day as reiki session w (Valued @ $160)

💇🏻‍♀️ Cut and blow dry (for 2 friends at same time in the same building) (Valued @ $140)
How to enter to win:

1. LIKE THIS POST ‼️
2. Follow Wellness Around The World
3. Follow The Abundance Bar
4. Tag someone who deserves A FULL BODY, MIND & SOUL REJUVENATION 🦋💫 and tell us why you’d love to take them with you to experience a full day at the magical space✨
5. ‼️Follow us on IG & send us a message for 5 Additional Entries!!! 🟥 MESSAGE US so we are able to count your EXTRA ENTRIES!!!) 🟥

‼️A Winner will be chosen on FEBRUARY 10th @ 8pm and we will announce the winner via stories on this account. We will also contact the winner via direct message from this account asking for name, email & phone number ONLY

Please Note:
❌ Do not provide any credit card information to ANYONE, we will never ask for it

‼️Contest is open to Canadian residents only, no exchange of value is permitted and this post is not affiliated with instagram

01/17/2023

Nestled into one of our favourite spaces to unwind, untangle, relax & chill the heck out 🔥🧊🔥🧊

We love the socials, the music, the vibe, the energy and you almost always come out learning something new about yourself or a new friend

Hands down our favourite session so far has been the Loving kindness class with . You will lock eyes with a stranger, combat whatever sh*t you are going through that day/ that week or something that’s been resonating with you for a while… and come out on the other side with love in abundance ✨

What’s your favourite class at ?!
.

11/24/2022

HOW DO YOU STAY MOTIVATED TO WORKOUT WHILE ON VACATION 🏋️‍♀️🧘‍♀️

This is one of the most common questions we have been asked since starting Wellness Around the World because we have spent a large amount of our time traveling while building it

The key to working out on vacation is to not be hard on yourself!

You are on holiday, enjoy it. Staying mobile and active can come in many forms and one of our favourites is to walk or run around a new city - it’s an amazing way to sightsee and get to know a new area quickly while getting your steps in

We also try to be conscious about where we stay and plan ahead to make sure there’s either a great gym facility like at our most recent stay in Montreal or that our hotel is centrally located with class options closeby!

One of our favourite ways to find new classes anywhere we go is to utilize apps like depending on your location because they are super easy to search distance and locations and have a wide selection of both fitness & wellness services

We also love a good online workout you can do from anywhere with minimal equipment - when we travel we bring easy to pack resistance bands, ankle weights, yoga mats so we are able to get a workout in no matter where we are, or the space!

If you have any great tips we’d love to hear them!

11/23/2022

The Ultimate Thermo & Cold Therapy Experience 🧊💦

We spent our Saturday evening alternating between hot whirlpools, suanas & cold plunge baths and honestly we wish we could spend every Saturday this way!

This therapeutic experience left us in a state of deep relaxation and allowed us to quickly unwind from the busy & stressful week prior

Did you know that both cold & heat therapy have a myriad of positive health benefits for your body & mind and can be an absolutely game changing combination for your health, see some of the benefits below!

Cold Therapy can:

Improve Anxiety & Depression
Improve Mental Focus
Improve Immune Health
Lower Heart Rate & Variability
Reduce Inflammation & Sore Muscles
Boost Your Mood
+ many many more benefits

Heat Therapy can:

Encourage better & deeper sleep
Help w Elimination of Toxins
Improve Blood Circulation
Stimulate the Immune System
Improve memory & mental alertness
Soothe Muscle Aches & Pains

We are really going to lean into embracing the 🧊 & 🔥 this winter in Canada where we have an abundance of natural cold sources to choose from 🥶 who’s with us?!

Have you tried heat & cold therapy together?! How did you like it?

07/08/2022

Magic Hour in Villa Roca ✨overlooking Camelback Mountain

Wellness Around The World

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