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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 8pm

The Design Your Life Centre

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The Design Your Life Centre

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Design Your Life Centre, Psychologist, 321 Carlaw Avenue, Suite 209, Toronto, ON.

The Design Your Life Centre is a Psychotherapy Practice in Toronto founded by award-winning Clinical Psychologist, Dr. Stacy Thomas and served by a talented team of Psychologists & Psychotherapists

11/16/2025

wrote:

After studying longevity for decades and visiting the Blue Zones myself, one thing has become clear, it’s not just what you eat or how much you exercise, it’s how much chronic stress you carry.

In Sardinia and Ikaria, I saw people who lived with purpose, moved naturally, stayed connected to their community, and listened to their bodies instead of fighting them. They weren’t rushing, forcing, or pushing through life, and their biology showed it.

Low chronic stress, strong relationships, a sense of meaning, and living in alignment with who you really are, these are the real longevity multipliers.

Healthy food matters. Movement matters. But a peaceful nervous system and strong relationships are what let all of it work.

Thank you for this beautiful post ✨
Thank you

08/21/2025

Jay Jay Douglas has been sharing some powerful truths lately—especially around healing, accountability, and the courage it takes to break free from old patterns a big thank you to him

04/27/2025

Sunday Reflection: If you were living as your most vibrantly well self, what would your typical day look like? What would you do differently? How would you feel? Share one aspect in the comments below.

This visualization exercise is similar to what we do in Week 1 of the
Design Your Health program. https://dyl.fyi/discovery-ig

https://linktr.ee/dylcentre

04/13/2025

The first step in transformation is setting powerful intentions. Most health goals fail because they're not aligned with your true desires. In the Design Your Health program, we start with intention-setting that connects with your future vibrant self. Swipe to learn the 5 elements of powerful intentions.

➡ Which element resonates most with you?

04/11/2025

The cycle of self-sabotage is real. You set health goals, start strong, and then find yourself derailing your own progress. Why does this happen? It’s not about a lack of willpower—it’s about energy alignment and neural pathways.

In the Design Your Health program, we’ll help you transform these patterns into empowerment. Double tap if you’ve experienced this cycle and are ready for change!

04/10/2025

Are you a high-achieving woman who's mastered success but struggling with your health? You're not alone. Introducing the Design Your Health MasterClass & Group Coaching Program starting May 5th.

Swipe to discover if this is for you. ➡

08/07/2024

Rise and grind!

Every morning, we have a choice: to stay in bed and dream or to get up and chase those dreams. The journey isn’t always easy, but it’s the hustle, the passion, and the dedication that turn those dreams into reality. 💪✨

Every step you take, no matter how small, brings you closer to your goals. It’s about showing up every single day, pushing past the challenges, and believing in yourself even when it gets tough. Remember, success doesn’t happen overnight – it’s the result of consistent effort, resilience, and a never-give-up attitude. 🌱🚀

So, keep hustling, stay focused, and never lose sight of your dreams. You have the power to create the life you envision. Let’s make every day count and transform those dreams into achievements!

07/30/2024

Stress and anxiety are natural parts of life, but they don’t define you.

By embracing these practices, you can find balance, peace, and a deeper connection with yourself and the world around you.

1. Embrace Mindfulness and Meditation: Find peace in the present moment. Practice mindfulness and meditation to ground yourself and release the burdens of the past and the uncertainties of the future. Each breath is an opportunity to reset, reconnect, and find clarity.

Connect with Nature: Nature has a calming effect on the soul. Whether it’s a walk in the park, a hike in the mountains, or simply sitting by the ocean, nature’s beauty can soothe your mind and rejuvenate your spirit. Take time to disconnect from screens and reconnect with the world around you.

Visualize a Brighter Future: Believe in the power of positive thinking. Visualize a future where you’ve overcome your challenges and are living a fulfilling life. This vision can inspire you to keep moving forward, even on the toughest days.

Remember, every step forward is a victory, and you have the strength to overcome any challenge that comes your way.

07/22/2024

Life gets busy, and it’s easy to overlook the importance of mental health. But taking a moment for yourself isn’t just a luxury—it’s a necessity.

Just like our bodies need nourishment and exercise, our minds crave rest, reflection, and rejuvenation. Whether it’s through meditation, talking to a friend, or simply taking a break, let’s make mental health a priority.

Remember, your mind matters, and self-care is the best care!

07/12/2024

Don’t forget your daily reflection check-in! ❤

07/03/2024

Self-love is crucial for healing yourself because it serves as the foundation of self-worth.

When you love yourself, you recognize your intrinsic value and understand that you deserve respect and kindness, which is essential for setting healthy boundaries and fostering positive relationships.

This love builds emotional resilience, enabling you to cope better with stress, setbacks, and challenges.

It also contributes to improved mental health by reducing negative self-talk, self-criticism, and feelings of unworthiness, which are often linked to anxiety and depression.

If you’re looking for a companion during difficult times, consider downloading the GROWING FORWARD journal. It’s inspired by people just like you—strong individuals facing significant challenges and discovering their own resilience.

You can find the link in my bio.

06/28/2024

Having a positive self-talk is like having your own personal cheerleader!

It’s that friendly voice inside your head that lifts you up when you’re feeling down and cheers you on when you need encouragement. When you speak kindly to yourself, you boost your confidence, strengthen your resilience, and cultivate a more optimistic outlook on life.

It’s like giving yourself a warm hug on a tough day and celebrating your successes, big or small.

So, keep that positive self-talk going—it’s your best friend in your own mind!

If you’re looking for a companion during difficult times, consider downloading the GROWING FORWARD journal. It’s inspired by people just like you—strong individuals facing significant challenges and discovering their own resilience.

You can find the link in my bio.

Address

321 Carlaw Avenue, Suite 209
Toronto, ON
M4M2S1

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 8pm

Website

http://www.designyourlifecentre.com/

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