LIVE AMALA

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Honouring the Pursuit of Inner Beauty though a
Balanced Mind, Balanced Skin & Balanced Body

When all three pathways are in pure balance – AMALA – you’ll experience radiance on the outside and feel harmonious on the inside.

12/31/2025

Before you set your New Year’s goals, settle your body. This is ESSENTIAL. I know it’s exciting brainstorming all the amazing things you want to accomplish but settling your body is a must before putting pen to paper.

A nervous system that’s still jacked up from the holidays or a heavy year will choose goals from fear, pressure, or proving 100% of the time.

What you want to create goals from is truth and alignment.

So before planning anything:
Slow your breath. 3x deep breaths
Ground your body. Imaging rooting into earth
Release what you’re done carrying from this year…simply by deciding you no longer need it. Byeeee bye limiting beliefs 🙋🏼‍♀️

Then write the goal.

And now take a moment to ask yourself:
• Do I actually want the life this goal requires?
• Is this desire coming from alignment… or from fixing, proving, or escaping?
• Would I still want this if no one ever saw it?

Clarity doesn’t come from forcing a vision.
It comes when your body feels safe enough to be honest.

Set goals from regulation not urgency.
That’s when they actually become real.✨

Sending you the happiest new year, all my best energy, and many many miracles 🤍

#2026

12/29/2025

I used to think I was stuck because I wasn’t disciplined enough… or clear enough… or brave enough.

But the truth is, my body was just choosing what it knew. Even when it hurt. Even when it kept me small.

Familiar pain felt safer than unfamiliar freedom.

At least it was predictable. At least my nervous system knew how to survive it.

Nothing shifted for me until I stopped judging that… and started creating safety for something new.

That’s the work I’m bringing into 2026. Not forcing change but making growth feel safe enough to stay.

✨ What’s one pattern you’re ready to outgrow this year? Comment, save, or share with someone who needs this reminder.

And if part of you keeps thinking, “Why can’t I just get it together?” this is for you.

Inside my Balance Blueprint community, we stop blaming ourselves and start working with what’s actually going on beneath the surface, so change not only sticks but feels safe to keep going.

Link in bio for details

#2026

This isn’t about taking sides in ideology.It’s about naming a pattern that keeps repeating and asking ourselves what we’...
12/16/2025

This isn’t about taking sides in ideology.
It’s about naming a pattern that keeps repeating and asking ourselves what we’re choosing to perpetuate.

I believe there can be beauty in belief, tradition, and faith when they bring us closer to love, compassion, and one another.

I also believe we have to be honest about when belief is used as a shield for unhealed pain, fear, and harm.

Violence doesn’t come from God.

It comes from pain that hasn’t been met, felt, or healed.

My heart is with every innocent life lost, every family changed forever, and every community living in fear.

I continue to pray that we can all remember our shared humanity before anything else.

And may we be brave enough to choose peace again and again.

Your body is always listening to quiet language you speak to yourself when no one else can hear it.Every thought shifts ...
12/08/2025

Your body is always listening to quiet language you speak to yourself when no one else can hear it.

Every thought shifts your chemistry.
Every belief alters your energy.
And over time, the way you speak to yourself becomes the atmosphere you live in…internally and externally.

When your inner language is harsh, life feels heavier.

Opportunities feel farther.

Your world reflects the doubt you’re carrying.

But when you soften your self-talk, when your words support your healing instead of your fear …your entire reality shifts.

Your nervous system relaxes.
Your energy expands.
And the world begins to respond to you with that as well.

If you’re learning to shift your self-talk and want the tools, practices, and support to make it your new default, The Balance Blueprint Community is where we do this work deeply.

A space to rewire the inner dialogue, release old patterns, and return to the version of you who feels grounded, confident, and at home in her body.

Comment community and I can share the details 🤍

11/25/2025

We’re taught to trust the loudest thoughts…
but the loudest ones are usually fear.

The real answers, the ones that guide you back to yourself…are almost always the softest and quietest.

They live in that subtle nudge, that gentle knowing, that whisper you feel before you hear!!

So the next time doubt or worry starts creeping in, pause for one breath and ask:

What would love say about this?

What would love have me choose?

Because when you stop letting fear lead and start listening to the softer truth within you, everything shifts. 🤍

You expand.
You come home to yourself.
You begin to move through the world with clarity instead of contraction.

Most of the exhaustion we feel doesn’t come from our lives…it comes from the stories we’ve been believing.When your mind...
11/24/2025

Most of the exhaustion we feel doesn’t come from our lives…it comes from the stories we’ve been believing.

When your mind is cluttered with fear, self-doubt, and old survival narratives, it seeps into your energy body and weighs you down in ways you can feel but can’t quite name.

But when you begin clearing the internal noise…
When you release the energetic “junk” your body has been holding…

When you choose to believe only the thoughts that are rooted in love, truth, and possibility…
you free up a level of energy you didn’t even realize you were missing!

This is the power of inner work.
And if you’ve been on that path…letting go, unlearning, unbecoming, I see you.

I know it’s not easy.

But every release creates room for your authenticity to take up more space. And the world needs more people that are truly authentic 🤍

11/12/2025

In Latin, Via Lux means “the path of light.”
And that’s exactly what this retreat is…
a return to your presence, your power, your light.

Via Lux is a luxury half-day retreat designed for the woman who gives everything to everyone else… and is finally ready to pour back into herself.

Here’s what awaits you:
💫 Nervous system healing
💫 Reiki-infused meditation
💫 Pilates movement
💫 Transformational breathwork
💫 Community, clarity & connection

You’ll leave refreshed, realigned, and radiating from within.

📍 The Sacred Space Miami | January 11, 2026

🎟 Exclusive Founding Members Early Bird Rate: $197 (60% off full value!)

Reserved for the first 20 women or until Nov 24th—whichever comes first.

After this date, pricing will increase.

This is my way of honoring the women who say yes to themselves and lead the way. ✨

For a long time, I thought pain meant something was wrong with me.But I can see now that pain was always trying to show ...
10/23/2025

For a long time, I thought pain meant something was wrong with me.

But I can see now that pain was always trying to show me something.

Pain when something isn’t going your way
is usually life showing you where you’re out of alignment.

Pain from grief or loss
is love with nowhere to go if you haven’t learned how to direct the energy behind it.

Pain from heartbreak
is your heart breaking open so you can learn to love in a truer way and maybe that love needs to go towards yourself.

And pain from growth
that’s your soul stretching into a new version of you, which is always uncomfortable.

I used to run from pain. Numb it and completely avoid it.

Now I sit with it, breathe through it, and ask what it’s here to teach me with compassion.

Because pain is simply information.

It’s how your body and your energy try to get your attention.

And when you finally start listening,
you realize it’s been guiding you home all along.

That’s what energy work taught me.

And it’s the same work I share now, helping others reconnect with themselves and find peace in the places they used to resist.

If this speaks to you, I shared my full story on Substack, how I rebuilt my life from the inside out!!

(link in bio) 🤍🤍🤍

We’re so quick to cast judgment, blame, or even longing outward…forgetting that the outer world is only ever a reflectio...
10/03/2025

We’re so quick to cast judgment, blame, or even longing outward…forgetting that the outer world is only ever a reflection of our inner one.

If we want to see a kinder, freer, more luminous world… we each have to pause long enough to tend to the terrain within.

Because when you shift your internal landscape…your beliefs, your patterns, your energy…your perception transforms… and with it, so does the world we share.

✨ Inside The Balance Blueprint Community, this is the work we practice together—changing the inner lens so the outer world reflects more peace, presence, and possibility.

For less than $2 a day, you can reclaim the energy your body has been begging for, release the emotions it’s been carrying for years, and finally feel the lightness of being free inside your own skin.

Comment Community to get the details

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Toronto, ON

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Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 8pm
9pm - 8pm
Sunday 10am - 8pm
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