Harmony Yoga

04/07/2026

To book a class please contact 6478363307 or sign up below:

https://forms.gle/LtvoonEgHDwmfd9v6

04/06/2026

Join me on the mat daily, to book a class contact Lakshmi at (647) 836-3307 or sign up below:

https://forms.gle/LtvoonEgHDwmfd9v6

04/06/2026

Here is a great class for everyone, starting Saturday, April 11 at 9 am in person.Please contact (647) 836-3307 or sign up below:

https://forms.gle/LtvoonEgHDwmfd9v6

04/06/2026

I look forward to your participation. Please sign up below:

https://forms.gle/LtvoonEgHDwmfd9v6

04/06/2026

Monday sets the tone… how will you begin? 🌿

Instead of rushing into the week, try this:

Pause.Sit tall.Take a slow inhale through your nose…and a long exhale out of your mouth.

Do this 3 times.

Notice how you feel.

You don’t have to start the week in stress, you can start with intention. ✨

Comment “start” if you’re choosing a different pace today.

04/04/2026

Weekends aren’t just for catching up… they’re for slowing down. 🌿

After a full week of doing, achieving, and moving…
your body and mind are asking for something different.

Less rush.
More breath.
Less noise.
More presence.

Take a moment today
not to plan, not to fix… just to be.

What would it feel like to truly slow down today? ✨

To book a class please sign up below:

https://forms.gle/qg6GMkkMz35yEc748

04/03/2026

What are you carrying today that isn’t yours to hold?

So often we take on stress, expectations, and emotions that don’t belong to us…
and the body feels it.

Tight shoulders.
Heavy breath.
Restless mind.

Pause for a moment.
Inhale deeply…
Exhale slowly…

What can you gently set down, even just for today?

Comment “release” if you’re letting something go.

04/02/2026

Before you scroll past this… pause.

Sometimes we rush to “get through” the day…
but what if today isn’t something to get through,
but something to experience?

Pause for a moment.
Feel your breath.
Notice your body.

You’re here. That’s enough.

What is one thing you can slow down for today?

04/01/2026

Classes are available Monday to Friday from 10-11am at 6865 6th line Tottenham and Tuesday, Thursday and Friday on Zoom at 5:30 pm.
To sign up please click on the link below:

https://forms.gle/qg6GMkkMz35yEc748

03/31/2026

03/30/2026

🌿 Find Your Balance with Harmony Yoga 🌿

Step onto your mat and into a space of calm, strength, and connection. Whether you’re starting your day with intention or unwinding in the evening, there’s a class waiting for you 💫

🧘‍♀️ In-Person Morning Classes
Monday – Friday | 10:00 – 11:00 AM

🌙 Evening Classes
Tuesday, Thursday & Friday | 5:30 PM on Zoom

Each class is designed to help you build strength, improve balance, and reconnect with your breath—no matter where you are on your journey.

✨ Come as you are. Leave feeling grounded, refreshed, and renewed.

📩 Message 6478363307 to reserve your spot or filled out the form below:
https://forms.gle/qg6GMkkMz35yEc748

Please sign up using the form below. Once completed, payment instructions and Zoom link will be sent via email.