Harmony Yoga

Harmony Yoga Harmonizing the body and mind!

I am excited to share this wonderful opportunity for everyone to start their journey of self-discovery.
11/15/2025

I am excited to share this wonderful opportunity for everyone to start their journey of self-discovery.

Dedicate time to be in stillness and embrace your inner calm.
11/14/2025

Dedicate time to be in stillness and embrace your inner calm.

Returning to stillness, begin again with softness.
11/13/2025

Returning to stillness, begin again with softness.

Take two minutes out of your day to sit in stillness, feel your breath and find your center.
11/12/2025

Take two minutes out of your day to sit in stillness, feel your breath and find your center.

11/11/2025

๐ŸŒฟ Harmony Yoga Weekly Schedule ๐ŸŒฟ
โœจ Move, Breathe, and Restore Balance โœจ

๐Ÿง˜โ€โ™€๏ธ Tuesday โ€“ Yin Yoga
๐Ÿ•ค 9:30โ€“10:30 AM | ๐ŸŒ™ 7:00โ€“8:00 PM
A slow, grounding practice to release deep tension, increase flexibility, and quiet the mind.

๐Ÿ’ช Wednesday โ€“ Building Strength
๐Ÿ•ค 9:30โ€“10:30 AM | ๐ŸŒ™ 7:00โ€“8:00 PM
An empowering flow designed to build stability, muscle tone, and confidence โ€” feel strong inside and out.

๐ŸŒผ Thursday โ€“ Yoga for Digestion
๐Ÿ•ค 9:30โ€“10:30 AM | ๐ŸŒ™ 7:00โ€“8:00 PM
Gentle twists and mindful movement to support digestion and restore inner harmony.

๐ŸŒ™ Friday โ€“ Restorative Yoga
๐Ÿ•ค 9:30โ€“10:30 AM | ๐ŸŒ™ 7:00โ€“8:00 PM
A soothing class with props and deep relaxation โ€” unwind and recharge for the weekend.

๐Ÿ“ In-person classes
๐Ÿ“ž Contact Lakshmi @ 647-836-3307 (text or call) to reserve your spot.

๐Ÿ•‰๏ธ Find harmony within โ€” one breath at a time.

11/11/2025

๐ŸŒฟ Tuesday โ€” Flow with Kindness

Quote:
โ€œFlow with kindness โ€” toward your body, your mind, and your day.โ€

Today, move with compassion. Let kindness be the rhythm of your breath and your movement.

Hashtags:

11/10/2025

๐ŸŒž Monday โ€” Fresh Start

Quote:
โ€œBreathe in strength, exhale what no longer serves.โ€

A new week, a new flow. Let your breath guide you toward strength and release what you no longer need. ๐Ÿ’ซ

Hashtags:

11/07/2025

๐ŸŒ™ Friday โ€” โ€œFind Stillnessโ€

Quote:
โ€œIn the quiet rhythm of your breath, youโ€™ll find everything youโ€™ve been seeking.โ€

End the week in stillness. Breathe in peace, exhale gratitude, and rest in your own presence.

Harmony yoga

11/06/2025

๐ŸŒบ Thursday โ€” โ€œHarmony Withinโ€

Quote:
โ€œYou are not here to perfect the posture โ€” you are here to feel the harmony within.โ€

Let go of perfection and move with compassion. Yoga meets you exactly where you are. ๐Ÿ’–

Harmony yoga

11/05/2025

Quote:
โ€œEach pose is a conversation between your body and your soul. Listen softly.โ€

Midweek reminder: Your body speaks through sensation. Pause. Breathe. Listen. ๐ŸŒป

11/04/2025

๐ŸŒธ Tuesday โ€” โ€œSacred Spaceโ€

Quote:
โ€œYour mat is a sacred space โ€” where movement becomes meditation and stillness becomes strength.โ€

Every time you step on your mat, you come home to yourself. Flow with presence today. ๐ŸŒบ

11/03/2025

Monday โ€” โ€œBegin with Intentionโ€

Quote:
โ€œBegin today with breath and intention โ€” every inhale invites peace, every exhale creates space for grace.โ€

A new week, a new beginning. Breathe deeply, move softly, and let your intention guide your day.

Join me on the mat at 9:30 am today
Contact Lakshmi @6478363307

Address

6865 6th Line Tottenham
Toronto, ON
L0G1W0

Opening Hours

10am - 1pm

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