Harmony Yoga

02/12/2026

❤️FREE Valentine’s Yoga Class
Love Without Clinging 🌸Friday, February 13 - live on Zoom

This Valentine’s, we’re exploring a different kind of love —a love that is open, gentle, and free.

Join me for a nourishing practice to soften the heart, release tension from the body, and remember that real love feels spacious, not heavy.

🗓 Friday, February 13🕔 5:00 pm – Zoom💻 Free Community Class

Expect:• gentle heart-opening movement• calming breath• shoulder & spine release• a peaceful closing meditation

No experience needed — just bring yourself exactly as you are.

Comment LOVE or send me a message for the Zoom link 💗Feel free to invite a friend!

With love,
Harmony Yoga

02/08/2026

HARMONY YOGA – WEEKLY SCHEDULE 🕉️

Give your body and mind a place to land this week. At Harmony Yoga we move gently, breathe deeply, and unwind the tension that builds through everyday life.

🗓 ZOOM – 5 PM
• Monday
• Wednesday
• Friday

🗓 IN PERSON – 7 PM
• Tuesday
• Thursday
• Friday

🧘FRIDAY SPECIAL: Shoulder Relief & Posture Reset
Perfect for anyone who sits at a desk all week, drives long hours, or feels tight in the neck, shoulders, and upper back. We’ll focus on releasing tension, improving posture, and helping you feel taller, lighter, and more at ease.

All levels welcome. No experience needed, just show up as you are.

Message to reserve your spot or for class details or click on the link to sign up

Please sign up using the form below. Once completed, payment instructions and Zoom link will be sent via email.

02/06/2026

Shoulder release and posture reset tonight at 7 pm in person or 5 pm via Zoom. Contact Lakshmi @ 6478363307 or click on the link to sign up

https://forms.gle/qg6GMkkMz35yEc748

02/02/2026

Please contact Lakshmi 6478363307 or click on the link to register.

https://forms.gle/qg6GMkkMz35yEc748

01/30/2026

Please contact Lakshmi@6478363307 or sign up using the link :
https://forms.gle/HBwLHaSN1RxNXkkX7

01/28/2026

Join me every Tuesday & Thursday at 7 PM
for gentle movement, mindful breath, and a heartfelt invitation to show up exactly as you are.

This is a space to slow down, reconnect, and move with intention—no pressure, no expectations.
Just you, your breath, and a little time for yourself.

All levels welcome. Come as you are. 🧘‍♀️

01/22/2026

Join me at 7 pm on the mat, live on Zoom. If you would like to sign up for this class or any of the upcoming classes, please contact Lakshmi at 6478363307.

01/20/2026

DAY 19 -FULL SUN SALUTATION & MINDFUL MEDITATION

Focus: Linking breath and movement, gentle full-body activation, longer meditation.

Join me at 7 pm today on Zoom
Contact Lakshmi at 6478363307 or click the link :

https://forms.gle/YQqifvp8UX65iewJA

01/15/2026

Join me at 7 pm today on Zoom

Contact Lakshmi @6478363307

01/12/2026

Join me on Zoom at 7 pm today. To sign up, contact 6478363307 or click the link below:

https://forms.gle/YQqifvp8UX65iewJA