Peggy VDP - The Microdose Diet

10/10/2024

🎉 Happy World Mental Health Day! 🎉

Let’s celebrate with a quick tapping session to reduce your stress and anxiety. Follow along for a simple, powerful technique to feel better in just 1 minute!

👉 Take a deep breath.

Connect to the physical sensation of stress in your body. Maybe it’s a tight belly, a tight throat, or pressure in your head. Got it? Now, let’s tap!

✨ Tap on the Same Points and Repeat after me:

Eyebrow: Releasing and letting go of all the stress, anxiety, resentment, anger, and fear.

Side of eye: Releasing and letting go of all the sadness, worries, hurt, and confusion.

Under eye: Releasing and letting go of the tension in my body, pressure in my head, heart, and belly.

Collarbone: Releasing and letting go of the self-defeating thoughts, self-loathing, and self-hatred.

🤲 Grab your wrist. Say “Peace.”

❤️ Hand on your heart. Take a deep breath.

🙂Hands on your face. Say “Safe. Calm. Peace.”

Feel better already? This takes just 1 minute, and you can do it anytime you feel stress. Rinse and repeat as needed, day or night.

You got this! 💪

Love Tapping? It is one of the modalities I use in The Microdose Diet protocol to rewire your brain and nervous system. https://themicrodosediet.com/

10/07/2024

What a wonderful dinner at Pearl Morissette 🎉

It was the perfect dinner - amazing company, fabulous food & wine pairing, and beautiful setting!

Highly recommend a trip there!!

10/06/2024

✨Looking for a promotion or a big career goal but thinking and feeling so-so about it?Process your emotions and limiting thoughts through physical activity.It is a great way to improve your physical, mental and emotional health in one efficient scoop💝

10/03/2024

🎉✨ Celebrating 20 Years of Introduction Capital! 🎉✨

A huge congratulations to the amazing Karen Azlen for two decades of innovation, leadership, and impact with Introduction Capital 🎉 Your dedication and vision have shaped the future of capital introduction and brought tremendous value to the industry.

Here’s to 20 years of success and to many more! 🥂

10/01/2024

Self-Worth Comes First... and Microdosing Can Help You Get There! ✨

We all know that self-worth is the foundation for living a life of purpose, confidence, and joy—but it’s not always easy to nurture. That’s where microdosing comes in! 🌿✨

In this video, I’ll show you how microdosing can unlock new levels of self-awareness and help you reconnect with your true value. By rewiring your brain, shifting your mindset, and calming the noise, microdosing empowers you to prioritize YOU—because self-worth should always come first.

Let’s dive into how this powerful practice can transform the way you see yourself. 💪👑

09/30/2024

🎯 3 Reasons Your Coaching Isn't Working (and How to Fix It) 💥

Boss up and stop sabotaging your success! 💪 Here’s why your coaching might not be delivering results:

1️⃣ You’re Holding Back: Not being upfront about addictions, meds, or life obstacles? You’re only hurting your progress. Transparency is 🔑!

2️⃣ You're Not Showing Up: Canceling sessions, skipping homework? If you don’t commit, you can’t grow. It’s time to prioritize YOU!

3️⃣ You're Focused on the Gap: Obsessing over what’s missing instead of celebrating your wins? Shift your mindset from lack to GAIN.

💡 Pro tip: If you're hitting resistance, don’t give up. That’s actually a sign you’re on the right path! 🚀

Time to boss up and break through those barriers. Let's get it! 💥

09/23/2024

🎯 Do You Really Need to Change Jobs? Or Is It Something Else?

Let’s say you’re miserable in your job or career right now. You’re thinking, “I need to get out of here. I’m not fulfilled. I need a change!” 🤯

But wait—before you make a big leap, ask yourself: Is the job really the problem? Or is it the way you’re approaching it?

This weekend, I had a conversation with someone in the exact same boat—wanting to change careers. Here’s the thing: it’s not always the job. When you're stressed, anxious, or even depressed, you’re in fight-or-flight mode 🧠💥. And no matter how many jobs you switch, you’ll carry that stress with you.

The first step is to get out of fight or flight. That's what we focus on with The Microdose Diet—rewiring your brain, calming your body, mastering emotions, and raising your energy ⚡. Once you're out of that survival mode, THEN you can really assess: is the job or career the issue, or was it your mindset?

So, before making any big moves, ask yourself: Is it the job, or is it me needing to reset?

👉 Check out my book The Microdose Diet (it’s right behind me!) or head to my website to learn more about this process. It all starts with YOU.

🔗 Link in bio for more info!

05/22/2024

🎞️“Why don’t you just publish a viral video?!”

📺“Why don’t you just go on Oprah?”

When things are not what they seemed to be you can waste a lot of time and resources...💡3 Marketing Truths from Starting a Platform From the Ground Up

👍Going Viral on Social Media Platforms
📺Public Relations and Media Will Sell For You
🧑‍🤝‍🧑The Real Value of Followers

There is a lot of misconception when it comes to marketing especially social media marketing for emerging platforms.

What was a great option for a company even 2 years ago is already not relevant anymore. 📇

It is important to have a social media presence for credibility and visibility.

The question of the ROI however should be asked (and answered!) more often.

05/01/2024

🍄Magic Mushrooms and Motherhood : Moms on Mushrooms with Tracey Tee

In today’s enlightening conversation, we explore the intersection of motherhood and the therapeutic use of psilocybin mushrooms.

Whether it’s overcoming postpartum depression, dealing with perimenopause, or simply seeking a deeper spiritual connection, the M.O.M community offers a space for growth and understanding.

🍄Why Magic Mushrooms?
👩‍🏫Empowering Through Knowledge
👭Community and Connection
💥Real Experiences, Real Transformations
🎤Join the Conversation
💭Closing Thoughts

In today’s enlightening conversation, we explore the intersection of motherhood and the therapeutic use of psilocybin mushrooms.🍄Why Magic Mushrooms?👩‍🏫Em...

04/10/2024

🧹6 Tips to Spring Cleaning Your Life!

I wrote in the past about the benefits of cleansing as a way to get unstuck. Clearing is step 0 of any transformation…you have to make space for better things to come and get rid of anything and everything that is not congruent with your vision of success.

😶‍🌫️Mind Detox: Clear Out Those Mental Cobwebs
🛀Body Buff and Shine: Get Moving!
🧘Spirit Sprucing: Zen Your Way to Serenity
😭Emotional Deep Clean: It's Okay to Cry Over Spilled Milk
🧽Physical Cleanse: The Actual Cleaning Part
🤓Be Smart About it & Get Help!

📋To-Do List Summary
Mind: Unfollow negativity, follow joy.
Body: Move in fun ways, hydrate like you love yourself.
Spirit: Find your zen, wherever it may hide.
Emotions: Let it all out, safely.
Physical: Clean with gusto, dance with a mop.
The Microdose Diet: Your turnkey guide to a better Spring. Available for pre-order https://lnkd.in/ghCJTCcS

03/27/2024

🦸‍♀️A transformative experience that has the power to change lives and shape destinies.

📘A Journey of Self-Discovery and Empowerment: "The Moment That Defines Your Life" by Chuck Garcia

✈️"The Moment" challenges conventional notions of success and fulfillment, urging readers to transcend societal expectations and chart their own paths.

⏱️Central to his philosophy is the idea of seizing "defining moments" – those critical junctures where our choices have the power to alter the course of our lives.

Order "The Moment That Defines Your Life" https://lnkd.in/gi-BGxFj

03/20/2024

🦮What Did You Really Choose? Exploring the Illusion of Free Will

We believe that every twist and turn, every success and failure, is a result of our deliberate choices. Yet, lurking beneath this facade of autonomy lies a complex interplay of forces that challenge the notion of free will.

What does this illusion of free will mean for you and what can you do about it?

🛝Strength of Momentum
Many find themselves trapped in professions they never intended to pursue, simply because it was the path of least resistance or the one laid out for them by others.

😎 Want to Take a Step Back? Pre-Order The Microdose Diet https://lnkd.in/gNNMrdZU to Help You Navigate the Changes You Want (and Need!) 😎

😶‍🌫️ Difficulty of Being Present
Lack of presence makes it difficult to make truly conscious decisions.

🧠 Consciously vs. Subconsciously
Studies have shown that much of your decision-making occurs at a subconscious level.

💡Why Does It Matter?
By acknowledging the factors that influence your choices, you gain a deeper understanding of yourselves and your place in the world. You become less beholden to societal expectations and more attuned to your true desires and aspirations.

🔓How to Break Free?
🧘Be Present
By grounding yourself in the present moment, you break free from the grip of past conditioning and future anxieties, allowing for greater clarity and freedom of choice.
💻Reprogram Your Subconscious Mind
Challenge limiting beliefs and replace them with empowering narratives that align with your desired outcomes.
🍄The Microdose Diet
The Microdose Diet guide you every step of the way on how to rewire your brain, calm your body, master your emotions and increase your energy to reach more success, passion and happiness. https://lnkd.in/g6NEPenu
❓Question Everything
Are my current beliefs and actions aligned with my true desires and aspirations?
👣One Step at a Time
Breaking free from predestination and autopilot is not an overnight endeavor but rather a gradual process of self-transformation.

The notion of free will is a complex and multifaceted concept that challenges our understanding of human agency.