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Monday 10pm - 11:59pm Tuesday 12am - 3pm Wednesday 10am - 7pm Thursday 3pm - 7pm Friday 3am - 7pm

Premier Health Family Practice & Walk-In

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Toronto, ON
Premier Health Family Practice & Walk-In

Family Practice and Walk-In

12/18/2025

Caffeine is essentially a staple in the daily lives of many. However, high levels of caffeine can cause serious health problems and possibly death. Although caffeine use may be safe for adults, it's not a good idea for children.

You may want to cut back if you're drinking more than 4 cups of caffeinated coffee a day (or the equivalent). Other signs to cut back include random "Jitters" , not getting enough sleep, and side effects such as: Headaches, Anxiety, Irritability, Muscle tremors & Frequent urination or inability to control urination.

If you're like most adults, caffeine is a part of your daily routine. Usually, it won't pose a health problem. But be mindful of caffeine's possible side effects and be ready to cut back if necessary.

12/15/2025

During cold and flu season, a strong immune system is key. Prioritize quality sleep, stay well hydrated, eat nutrient-rich foods, manage stress, and stay active. These simple habits help your body fight illness and support overall wellness.

12/10/2025

Join Premier Health in recognizing December 10th as Human Rights Day! A significant occasion dedicated to acknowledging the fundamental rights and freedoms that every individual is entitled to, irrespective of their background. It is imperative that we unite to advocate for equality, justice, and dignity for all individuals. Each voice is vital in the ongoing struggle for human rights.

We encourage you to join us in raising awareness and advocating for those whose rights are currently threatened. Together, we can effect meaningful change.

12/08/2025

Winter is about to be upon us! Often times during the winter health complications begin to arise. Premier Health would like to share a few tips that are key to staying healthy during the winter!

The key is to:
Stay hydrated
Keep your immune system up with Vitamin C
Get sufficient rest
Be physically active
Eat a diet high in fruits and vegetables

12/03/2025

Join Premier Health in recognizing December 3rd as International Day of Persons With Disabilities.

Celebrated on December 3rd around the world, IDPD mobilizes support for critical issues relating to the inclusion of persons with disabilities, promotes awareness-raising about disability issues and draws attention to the benefits of an inclusive and accessible society for all.

For more information please visit: https://www.un.org/.../day-of-persons-with-disabilities

12/01/2025

Join Premier health in recognizing Dec 1 as World AIDS Day. World AIDS Day brings together people from around the world to raise awareness about HIV/AIDS and demonstrate international solidarity in the face of the pandemic.

The day is an opportunity for public and private partners to spread awareness about the status of the pandemic and encourage progress in HIV/AIDS prevention, treatment and care around the world. It has become one of the most widely recognized international health days and a key opportunity to raise awareness, commemorate those who have died, and celebrate victories such as increased access to treatment and prevention services.

11/27/2025

Your body often gives early warning signs before serious health issues develop. Persistent fatigue, pain, changes in appetite, or unusual symptoms shouldn’t be ignored. Regular check-ups, preventive screenings, and timely medical guidance can catch problems early and support long-term wellness.

11/24/2025

November is Diabetes Awareness Month—a time to spotlight prevention, early detection, and the daily realities of living with diabetes. Learn the signs, support loved ones, and join the movement for healthier communities. Awareness leads to action. Together, we can reduce risks and empower others every day.

11/20/2025

Boost your immune system naturally! 🌿🍊 Incorporate nutrient-rich foods like citrus fruits, garlic, and leafy greens into your diet. Stay hydrated, exercise regularly, and get enough sleep to keep your defenses strong. Remember, a healthy lifestyle is key to a robust immune system! 💪✨

11/17/2025

November marks Pancreatic Cancer Awareness Month
This month highlights the urgency of improving early detection, advancing clinical research, and supporting those affected. Increased awareness drives progress toward better treatments and survival outcomes.

11/14/2025

November is Crohn’s & Colitis Awareness Month, a time to recognize the millions affected by inflammatory bowel disease (IBD) worldwide. These chronic, often invisible conditions can cause pain, fatigue, and digestive challenges that impact daily life. This month, we advocate for greater awareness, research funding, and compassionate care to improve quality of life for all those living with Crohn’s disease and ulcerative colitis.

11/13/2025

At Premier Health we advise ensuring you are meeting your daily protein intake! Protein is an important part of a healthy diet and are made up of chemical 'building blocks' called amino acids. Your body uses amino acids to build and repair muscles and bones and to make hormones and enzymes. They can also be used as an energy source. High protein foods include...

● Greek yogurt
● Cottage cheese
● Chicken/Turkey
● Salmon/Fish
● Eggs
● Peanut Butter
● Lentils
● Nuts
● Lean Beef

Address

108-1585 Markham Road
Toronto, ON
M1B2W1

Opening Hours

Monday	10pm - 11:59pm
Tuesday	12am - 3pm
Wednesday	10am - 7pm
Thursday	3pm - 7pm
Friday	3am - 7pm

Telephone

+14162996064

Website

https://phfw.ca/

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