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Monday 10pm - 11:59pm Tuesday 12am - 3pm Wednesday 10am - 7pm Thursday 3pm - 7pm Friday 3am - 7pm

Premier Health Family Practice & Walk-In

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Toronto, ON
Premier Health Family Practice & Walk-In

Family Practice and Walk-In

01/22/2026

Struggling to achieve quality sleep? Establish a consistent sleep schedule by going to bed and waking up at the same time every day. This practice regulates your body's internal clock, facilitating easier sleep onset and awakening. Develop a calming bedtime routine by engaging in activities such as reading, practicing mindfulness, or taking a warm bath—these signal to your body that it is time to wind down. Reducing screen time before sleep can significantly enhance sleep quality; limit exposure to blue light from devices at least one hour prior to bedtime. Additionally, transform your bedroom into a restful sanctuary by maintaining a dark, cool, and quiet environment. Quality sleep enhances mood, improves focus, and supports overall health. Prioritize your rest!

01/19/2026

Reading food labels is essential for making informed dietary choices. They provide critical information about the ingredients, help identify allergens, and assist in managing portion sizes. Understanding nutritional content is vital for maintaining a balanced diet and promoting overall health. Begin your journey towards better health by incorporating label reading into your routine.

01/15/2026

Flu and other respiratory viruses are actively circulating in our community. Help protect yourself and others by washing hands often, covering coughs, staying hydrated, and resting when sick. If symptoms linger, worsen, or include fever, body aches, or breathing issues, seek medical care.

01/12/2026

Join Premier Health in Recognizing January as Firefighter Cancer Awareness Month!

Fire fighter occupational cancer is the leading cause of line-of-duty death in the fire service.

In 2023, 72% of IAFF member line-of-duty deaths were due to occupational cancer. In Canada, where most provinces and territories have robust presumptive laws, close to 94% of line-of-duty deaths among professional fire fighters are the result of occupational cancers.

Canada recognized Fire Fighter Cancer Awareness Month in 2023 with the adoption of MP Sherry Romanado’s Bill C-224.

Bringing increased public awareness of occupational cancer in the fire service is the goal of Fire Fighter Cancer Awareness Month. Together, we can generate greater legislative support for states and provinces to establish presumptive disabilities for all cancers affecting fire fighters!

01/09/2026

January is Tamil Heritage Month—a time to celebrate the rich language, history, art, and contributions of Tamil communities worldwide. From ancient traditions to modern achievements, we honor a culture rooted in resilience, knowledge, and unity.

01/07/2026

Don’t ignore persistent fatigue. Feeling tired all the time isn’t always due to stress or lack of sleep. Ongoing fatigue can be an early sign of conditions like anemia, thyroid disorders, sleep apnea, or depression. If fatigue lasts more than 2–3 weeks, it’s worth getting checked.

01/05/2026

Join Premier Health in recognizing January as Alzheimer's Awareness Month!

Each January, the Alzheimer Society supports and leads Canada's Alzheimer's Awareness Month.
During this month, we at the Society encourage organizations across Canada, and individuals like you, to learn more about dementia and its stark impact on Canadians.

Almost half a million people in Canada live with dementia, impacting not only themselves, but their loved ones and caregivers as well. While the risk of dementia increases with age, it is not an inevitable part of aging. Alzheimer's is the most common cause of dementia, a general term for memory loss and other cognitive abilities serious enough to interfere with daily life. Alzheimer's disease accounts for 60-80% of dementia cases.

To Learn more please visit https://alzheimer.ca/.../stigm.../alzheimers-awareness-month

01/01/2026

Happy New Year 2026! 🎉 As we welcome a fresh start, our medical team wishes you a year filled with good health, balance, and peace of mind. Thank you for trusting us with your care—we look forward to supporting your wellness all year long.

12/29/2025

The New year is right around the corner! However New years resolutions do not start until the calendar hits January 1, change should begin now and it’s the perfect time to focus on improving your health and overall well-being! Premier Health is excited to share a few simple tips to help you build healthy New Year’s resolutions:

Get moving for at least 30 minutes, three days a week
Establish a calming nighttime routine to support better sleep
Add gut-friendly foods to your meals
Drink water with every meal
Reduce your intake of processed foods and added sugars
Discover what self-care looks like for you
Spend time outdoors each day
Schedule regular health check-ins and appointments
Include fruits and vegetables in every meal
Limit alcohol use and avoid smoking

Let’s make 2026 a healthier year for you!

12/25/2025

Merry Christmas 🎄 May this season be filled with warmth, togetherness, and meaningful moments with family and loved ones. Wishing you peace, joy, and good health as you celebrate and create special memories this holiday season.

12/22/2025

Did you know that your social life significantly impacts your overall health?
Research indicates that strong relationships can enhance your immune system, reduce stress, and promote longevity. Engaging in quality time with friends and family has been associated with lower anxiety and depression levels, while also improving mood and self-esteem. Prioritize time with loved ones to improve your well-being. Whether it’s enjoying a coffee, sharing a family meal, or participating in a fun outing, these social connections are essential for a healthy and fulfilling life!

12/18/2025

Caffeine is essentially a staple in the daily lives of many. However, high levels of caffeine can cause serious health problems and possibly death. Although caffeine use may be safe for adults, it's not a good idea for children.

You may want to cut back if you're drinking more than 4 cups of caffeinated coffee a day (or the equivalent). Other signs to cut back include random "Jitters" , not getting enough sleep, and side effects such as: Headaches, Anxiety, Irritability, Muscle tremors & Frequent urination or inability to control urination.

If you're like most adults, caffeine is a part of your daily routine. Usually, it won't pose a health problem. But be mindful of caffeine's possible side effects and be ready to cut back if necessary.

Address

108-1585 Markham Road
Toronto, ON
M1B2W1

Opening Hours

Monday	10pm - 11:59pm
Tuesday	12am - 3pm
Wednesday	10am - 7pm
Thursday	3pm - 7pm
Friday	3am - 7pm

Telephone

+14162996064

Website

https://phfw.ca/

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