02/06/2026
Snow shoveling shouldn’t cost you your neck, shoulders, or lower back❄️
Using the right shovel, proper body mechanics, and pacing yourself can significantly reduce your risk of injury. We see a big increase in back and shoulder pain every winter and most of it is preventable.
Pro tip: An ergonomic shovel can make a bigger difference than you think.
Already sore after shoveling? Our physiotherapists can help.