Sherbourne Health

03/18/2026

Happy Dietitians Day!

Today, we're celebrating our dietitians who support our communities with care, expertise and compassion. At Sherbourne Health, dietitians work alongside community members to make food and nutrition more accessible, practical and responsive to people's needs.

Here are a few moments from our Gut Sense program, where participants explored digestion and the connection between food and how we feel.

Thank you to our dietitians for all that you do.

03/05/2026

Are you preparing for your family building journey? Join us next Tuesday, March 10 from 6 to 8 p.m. for our first virtual Nourish and Thrive session.

We'll explore how to support your health and wellness as you navigate the fertility process.

Register: https://bit.ly/2SLGBTQFamily

There’s a lot of mixed information out there about nutrition and fertility. Understanding what’s backed by evidence can help you make informed, confident choices when it comes to your health.

In our upcoming Nourish and Thrive series, we’ll take a deeper dive into common myths, how to recognize misleading health claims and practical dietary strategies that can support fertility.

Everyone’s needs are different, so the webinars offer a supportive space to learn, ask questions and build clarity.

Join us next week for our first virtual session: https://bit.ly/2SLGBTQFamily

03/03/2026

March is Nutrition Month. This year's theme, Nourish to Flourish, highlights that food is more than fuel. It's connection, culture, comfort and a pathway to flourishing.

At Sherbourne Health, we're proud to celebrate the meaningful work of our dietitians who support clients in managing chronic conditions, navigating food challenges, caring for families and strengthening community programs. Here's to nourishing lives at every stage.

02/23/2026

Looking for strategies to cope with stress, manage emotions and navigate relationships? Join our free, six-week Dialectical Behaviour Therapy (DBT) Skills Workshops!

📅 Mondays, March 2 to April 6
⏰ 5:30 to 7:30 p.m.
📍 In person at Sherbourne Health (TTC tokens provided)

Join us at our first session next week.

Register: bit.ly/DBTWorkshop

02/20/2026

We're excited to announce applications are open for the new cohorts of the Black 2SLGBTQ+ Youth Mental Health Groups!

Check out:

- Rise & Thrive (7 weeks): Learn mental health coping strategies through shared meals and cooking.

- Resilient Roots (10 weeks): Explore harm reduction, mental health and peer support.

- Levelling Minds (9 weeks): Learn stress management tools, build your mental health coping toolkit and explore Black q***r resilience with guided support.

Register: bit.ly/BlackQueerMH

For more information, email communityprograms@sherbourne.on.ca

02/14/2026

Today is . The pink triangle was used during the Holocaust to identify, dehumanize and persecute q***r people. Today, it is a symbol of resistance and pride reclaimed by 2SLBGTQ+ communities.

Pink Triangle Day reminds us the importance of providing affirming, culturally competent and non-judgmental care. We're committed to supporting 2SLGBTQ+ communities with programs and services that centre the people we serve.

Learn more: https://sherbourne.on.ca/primary-and-family-health-care/2slgbtq-health/

02/13/2026

Are you preparing for your family building journey?

Nourish and Thrive is a new free, four-week virtual program for 2SLGBTQ+ intended parents that brings together nutrition, mental health and support as they navigate the fertility process.

We'll focus on:
- dietary strategies
- essential nutrients
- identifying false promises
- navigating popular health recommendations safely
- mental health and self-care

Whether you're just thinking about building your family or actively preparing for conception, this series gives you practical tools to care for your whole self, body and mind.

🔗To register, visit bit.ly/2SLGBTQFamily

02/10/2026

We are sincerely grateful to the RBC Foundation Community Infrastructure Fund for supporting accessibility, safety, and inclusive care at Sherbourne Health. Your partnership is helping us better serve our community.

02/10/2026

Please note that Sherbourne Health will be closed on Monday, February 16 for Family Day. Regular services will resume on Tuesday, February 17.

To schedule an appointment, please call us at 416-324-4100.

02/06/2026

As the weather gets colder and our daily routines continue to shift indoors, we can take steps to reduce the spread of the flu and other respiratory illnesses.

Here are five easy, everyday steps you can take to protect yourself and your loved ones this flu season.

Learn more: https://sherbourne.on.ca/news/five-ways-to-protect-yourself-and-your-loved-ones-during-flu-season/

02/04/2026

World Cancer Day is a reminder of the importance of prevention, early detection and compassionate care. Swipe to learn more about cancer screening at Sherbourne Health and why screening matters.

02/03/2026

Today, we recognize National Women Physicians Day and celebrate the women physicians whose expertise, compassion and skills help our communities thrive. Thank you for the care you provide—today and every day.