Ashley Carr MSW, RSW

Ashley Carr MSW, RSW Registered social worker providing client-centered, strength-based, and integrative therapy.

A simple wintery reminder.
02/26/2026

A simple wintery reminder.

Diem accurately displaying my two default states 😒
02/18/2026

Diem accurately displaying my two default states 😒

Showing up as myself is a process. First I need to be aware of and wade through the internalized and practiced limiting ...
02/05/2026

Showing up as myself is a process. First I need to be aware of and wade through the internalized and practiced limiting belief systems I've come to instinctively rely on. Then I have to breathe. Then I allow the spark of 𝘴𝘦𝘭𝘧 to come through. Then sit with the discomfort and uncertainty. Then move on with my day.

All of that to say, this process is worth it and a far better experience than trying to hide, change, or self abandon...still scary though.

Anyone else prefer sitting on the floor to do work? It may not help my posture, but it sure beats the confinement of a c...
02/02/2026

Anyone else prefer sitting on the floor to do work? It may not help my posture, but it sure beats the confinement of a chair.

There's something about this scene that speaks to me. The juxtaposition of a bright, warm, lively sky, with crisp, hard,...
01/13/2026

There's something about this scene that speaks to me. The juxtaposition of a bright, warm, lively sky, with crisp, hard, freezing ground. A blending of different things that share space and exist alongside one another, feels like the most real and balanced experience of all.

01/09/2026

Just me dancing to the vibes of healing.

12/05/2025

End of the year therapist math.

12/02/2025

From clear to here. From wow to now. Lol ok I'm done.

It's wild to hear my old voice. This was probably closer to 8 years ago, but it feels like another lifetime. The current clip was from a morning of no voice prep, so it's a pretty good example of where my baseline is these days, which is far superior then the last few years. But I still have a far way to go for proper voice health, slowing down enough to ease and catch tension before it takes full hold.

Also feeling good about my improvement with reels, although the song choice is ironic because clearing your throat is actually one of the ways to cause vocal tension... So, best to avoid it, oops.

11/17/2025

It isn't about me in the therapy room, however, I do learn from and am greatly impacted by my clients. Here's just a few recent takeaways.

Fall quotes.
10/16/2025

Fall quotes.

Happy September, from the Ashley Carr Therapy team.The seasonal change is upon us (I started seeing red leaves this week...
09/08/2025

Happy September, from the Ashley Carr Therapy team.

The seasonal change is upon us (I started seeing red leaves this weekend..), and the time to settle in and (re)focus on yourself is here.

If you're looking to start therapy, feel free to click the link in bio to learn more about us and what we offer, plus access our online calendar.

🍂

My opposite action mantra for today. I keep getting yanked out of the present and into the far off future and the distan...
06/09/2025

My opposite action mantra for today. I keep getting yanked out of the present and into the far off future and the distant and not so distant past. Anywhere but here. Today I'll be practicing a gentle reminder to come back to now, engage with life unfolding in front of me, and connect to those around me.

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Toronto, ON

Opening Hours

Monday 10am - 7pm
Wednesday 9am - 5pm
Thursday 9am - 4pm
Friday 9am - 1pm

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