Jhanelle Peters Psychotherapy

Jhanelle Peters Psychotherapy Registered Psychotherapist
Mental Health Clinician for the Toronto Raptors
Creator of .visual.therapist

02/25/2026

Being Black is part of why this practice exists.

After years of having to add extra filters just to feel seen searching for a Black therapist. It became clear that the issue was never the people looking for care. It was the system.

This practice was created so that care is already there. So people do not have to work harder just to find someone who understands their lived experience. A space built by therapists of colour, for communities who deserve ease, safety, and belonging from the very beginning.

Black History Month is a reminder that history is still being made. Sometimes it looks like building what you wish already existed. Sometimes it looks like choosing yourself and your community every single day.

๐‘ฏ๐’๐’๐’๐’“๐’Š๐’๐’ˆ ๐‘ฉ๐’๐’‚๐’„๐’Œ ๐‘ฏ๐’Š๐’”๐’•๐’๐’“๐’š 365.

Relationship issues I see again and again as a therapist.Comment the one youโ€™d want to talk about more.
02/24/2026

Relationship issues I see again and again as a therapist.

Comment the one youโ€™d want to talk about more.

If you really mean โ€œI love youโ€ to yourself, youโ€™ve got to show up for yourself every single day. These are non-negotiab...
02/23/2026

If you really mean โ€œI love youโ€ to yourself, youโ€™ve got to show up for yourself every single day. These are non-negotiables.

Move your body. Hydrate. Take a mini reset. Do something just for you. Pause from screens. These small things actually shape how you feel, how you think, and how you show up in your life.

Itโ€™s easy to say โ€œI love me,โ€ but harder to actually do it. So today, and every day, letโ€™s stop leaving ourselves out. Show yourself the care you talk about. Actualize your โ€œI love yousโ€ in real, tiny, doable ways. ๐Ÿค

02/21/2026

One thing I did just for me this February โœจ

Sometimes weโ€™re the reason we feel overstimulated, too many plans, too much on our plates. The trick is pausing and finding what actually relaxes you. Giving yourself that time is NOT selfish at all. Itโ€™s necessary. And maybe this is your sign to do the same this month.

Really happy I was able to do this ๐Ÿ’›

This is the kind of support no one should have to ask for.For young adults in Toronto affected by community violence, he...
02/20/2026

This is the kind of support no one should have to ask for.

For young adults in Toronto affected by community violence, help is here when you need it.

02/18/2026

These are the types of friends you may need to reassess this year. โœ…

Friendships change, and sometimes outgrowing certain friends is part of growth.

Writing this article brought me back to the place that shaped me, St. Vincent and the Grenadines, and reminded me how de...
02/17/2026

Writing this article brought me back to the place that shaped me, St. Vincent and the Grenadines, and reminded me how deeply our homes, communities, and support systems influence how we see ourselves.

Iโ€™m so grateful to One News St. Vincent for sharing my piece. Being able to use my words to reflect on recovery and resilience in a place that feels like home means more than I can say.

To everyone living through the aftermath of Hurricane Beryl, I see the strength it takes just to keep going. Life has shifted in ways that are hard to name and that feeling is real. Remember that each day, each small adjustment, is part of reclaiming your footing.

And to everyone else, take a moment to reflect on the world around you, the homes, the streets, the communities that hold us, and the ways people care for one another. There is so much in how we support and see each other that shapes who we become.

A special thank you to Holly, Kimmy and Jessica for thinking about me to share this reflective piece. Please check out all the lovely work they are doing across the Grenadines.

You can read the full article here: ๐Ÿ”— https://onenewsstvincent.com/2026/02/03/opionion-recovery-happens-one-adjustment-at-a-time/

When organizations take mental health seriously, who they invite into the room matters.From universities and global bran...
02/16/2026

When organizations take mental health seriously, who they invite into the room matters.

From universities and global brands to community organizations and sports teams, Jhanelle Peters Psychotherapy has been trusted to lead conversations that are thoughtful, grounded, and impactful.

Our speaking engagements and workshops are rooted in real-world mental health practice, adult education, and lived experience โ€” designed to meet people where they are, whether thatโ€™s in a boardroom, classroom, locker room, or community space.

If youโ€™re looking for workshops, panels, or expert discussions that actually resonate and spark meaningful change, youโ€™re in the right place.

๐Ÿ“ž โœ‰๏ธ Inquire here for speaking engagement details:
๐—ต๐˜๐˜๐—ฝ๐˜€://๐˜„๐˜„๐˜„.๐˜€๐—ฝ๐—ฒ๐—ฎ๐—ธ๐—ฒ๐—ฟ๐˜€.๐—ฐ๐—ฎ/๐˜€๐—ฝ๐—ฒ๐—ฎ๐—ธ๐—ฒ๐—ฟ๐˜€/๐—ท๐—ต๐—ฎ๐—ป๐—ฒ๐—น๐—น๐—ฒ-๐—ฝ๐—ฒ๐˜๐—ฒ๐—ฟ๐˜€/

02/13/2026

Forget flowers and chocolates this Valentineโ€™s Day.

02/12/2026

See what making cinnamon rolls does to meโ€ฆ

02/11/2026

Are you the type to repeat some of last yearโ€™s goalsโ€ฆ or start completely fresh this year?

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Toronto, ON
M5V0C8

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