Jhanelle Peters Psychotherapy

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Toronto, ON
Jhanelle Peters Psychotherapy

Registered Psychotherapist
Mental Health Clinician for the Toronto Raptors
Creator of .visual.therapist

01/26/2026

1. They listened, even when what I was saying seemed small.

2. I never felt stupid for asking questions.

3. They cared about my feelings before correcting my behavior.

4. They didn’t judge my interests or the people I cared about.That made it safer for me to be honest instead of hiding parts of myself.

5. Rules were clear, but I wasn’t controlled. I had boundaries, and I also had room to grow, explore, and make mistakes.

6. They trusted me with real conversations as I got older.

7. When I said something hurt, emotionally or physically, they believed me.

𝗔𝗻𝗱 𝗻𝗼𝘄 𝘁𝗵𝗮𝘁 𝗜’𝗺 𝗮 𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁, 𝗜 𝘀𝗲𝗲 𝗵𝗼𝘄 𝗺𝘂𝗰𝗵 𝘁𝗵𝗲𝘀𝗲 𝘀𝗺𝗮𝗹𝗹, 𝗲𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝘀𝗵𝗮𝗽𝗲 𝘁𝗿𝘂𝘀𝘁 𝗮𝗻𝗱 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻. 💛✨

01/26/2026

1. They listened, even when what I was saying seemed small.

2. I never felt stupid for asking questions. 

3. They cared about my feelings before correcting my behavior. 

4. They didn’t judge my interests or the people I cared about. That made it safer for me to be honest instead of hiding parts of myself.

5. Rules were clear, but I wasn’t controlled. I had boundaries, and I also had room to grow, explore, and make mistakes.

6. They trusted me with real conversations as I got older.

7. When I said something hurt, emotionally or physically, they believed me.

𝗔𝗻𝗱 𝗻𝗼𝘄 𝘁𝗵𝗮𝘁 𝗜’𝗺 𝗮 𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁, 𝗜 𝘀𝗲𝗲 𝗵𝗼𝘄 𝗺𝘂𝗰𝗵 𝘁𝗵𝗲𝘀𝗲 𝘀𝗺𝗮𝗹𝗹, 𝗲𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝘀𝗵𝗮𝗽𝗲 𝘁𝗿𝘂𝘀𝘁 𝗮𝗻𝗱 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻. 💛✨

01/23/2026

This year, we’re starting something new:
One Thing I’m Doing Just for Me ✨

It came from slowing down and noticing how easy it is to pour into everyone else without pausing to ask what we need. This series is a reminder that self care does not have to be big or perfect 🤍
Sometimes it’s quiet. Sometimes it’s spontaneous. Sometimes it’s simply choosing yourself in a small moment.

Each month, I’ll be sharing one thing I did just for me. Not to perform it. Not to justify it. Just to name it 🌿

This month, it looked like letting the day end without rushing back. Letting the moment be mine a little longer.

You’re allowed to have moments like that too.

01/22/2026

Try it. It might be the small ritual that sets the tone for your whole year. 🌿

If you feel like you need a check-in or some support along the way, our team is here to help guide you through your 2026 journey. Just send us a message. ✨

01/21/2026

So many parents carry the weight of “getting it right,” especially when navigating a diagnosis. But sometimes the most powerful thing you can offer your child is the space to be seen beyond what professionals put on paper. When you slow down and notice who they are in their quiet moments, their playful moments, and their tender moments, a different kind of understanding begins to grow. 🌱💛

🤝🏿 If you want support in learning how to notice those layers with more confidence and clarity, reach out. We can talk more about it.

📨 Just send us an email at info@jpeterspsychotherapy.com or click the link in our bio to book a session with Jaihan.

01/21/2026

So many parents carry the weight of “getting it right,” especially when navigating a diagnosis. But sometimes the most powerful thing you can offer your child is the space to be seen beyond what professionals put on paper. When you slow down and notice who they are in their quiet moments, their playful moments, and their tender moments, a different kind of understanding begins to grow. 🌱💛

🤝🏿 If you want support in learning how to notice those layers with more confidence and clarity, reach out. We can talk more about it.

📨Just send us an email at info@jpeterspsychotherapy.com or click the link in our bio to book a session with Jaihan.

01/20/2026

Teams don’t reset overnight.

They bring last year with them, what they’re tired from, what they’re striving for, and what they’re trying to protect.

Burnout, balance, and boundaries are real parts of work life.

These are conversations worth having if you want your team to feel supported and strong as the year unfolds.

Get to know our workshops through the link in our bio. 🔗

01/19/2026

Running low?

If this made you stop for a second, it was meant to.
Low battery can show up as exhaustion, irritability, or feeling disconnected, not just on your phone. If life and wellness feel like they’re running low, this is your reminder to pause and recharge. 🪫

Take a look around our page to get to know us and the ways we support mental health and well-being. 🔌

01/16/2026

These are some of the things we try to normalize as therapists.

Consider it a small guide for giving yourself permission to rest, reflect, and prioritize what matters most to you.

If you want support or guidance along the way, we’re here.
Get to know us through the link in our bio. 🔗

01/15/2026

This might help you. ✅

When I was younger, I didn’t even know what a boundary was. I just said yes to things automatically and only noticed afterward that I didn’t really want to.

Boundaries are basically the ways we take care of ourselves. They’re not about being mean, controlling, or selfish, they’re about keeping yourself safe and staying grounded. Learning to set them can feel awkward or uncomfortable at first, and that’s normal.

As a therapist, I see how much healthy boundaries can support mental health. They help reduce stress, prevent burnout, and make relationships safer and more respectful. It takes practice, noticing when you say yes automatically, trying small no’s, and slowly building confidence in your limits.

You can’t pour from an empty cup, boundaries are how you keep yourself full. ✨

01/14/2026

Some of the best things in life are the small, intentional choices we make for ourselves.

Take a breath, notice what you want more of, and give yourself permission to explore it.

Your year can start anywhere you choose. 🤍

01/13/2026

Sometimes we act like all the things we’re holding have to stay in the air. But some of those balls aren’t as fragile as we’ve made them feel.

See what I mean ➡️

Address

Toronto, ON
M5V0C8

Telephone

+16479336610

Website

http://jpeterspsychotherapy.com/

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Jhanelle Peters Psychotherapy

01/26/2026

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01/20/2026

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