Jhanelle Peters Psychotherapy

Jhanelle Peters Psychotherapy Registered Psychotherapist
Mental Health Clinician for the Toronto Raptors
Creator of .visual.therapist

Save this. Share this. Use it. ๐Ÿ“Œ2026 is full of possibilities, and this bingo card is your little nudge to try something...
12/26/2025

Save this. Share this. Use it. ๐Ÿ“Œ

2026 is full of possibilities, and this bingo card is your little nudge to try something new, push your comfort zone, and make the year a bit more adventurous. Which square will you start with first?

12/25/2025

From our team to you, Happy Holidays! ๐ŸŽ๐ŸŽ„

Our team is made up of many cultures and backgrounds, and we celebrate the unique ways we each enjoy this season. Even though we spend the holidays in different ways, we are still one, and we celebrate you and the lives we share together.

Wishing you joy, peace, and warmth this season!

12/24/2025

A new year doesnโ€™t hold the key to new beginnings. Every day gives you the chance to turn the page. Start where you are, not when the calendar says itโ€™s time.

Who doesnโ€™t love free? This one might be for you.If youโ€™ve been thinking about starting therapy, this might be the gentl...
12/23/2025

Who doesnโ€™t love free? This one might be for you.

If youโ€™ve been thinking about starting therapy, this might be the gentle nudge you needed. Amber and Lianne are offering something special for anyone signing up between December 23 and January 31, 2026.

๐—•๐—ผ๐—ผ๐—ธ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป:

โ€ข Amber: https://www.jpeterspsychotherapy.com/721597922929-2-2-1-1-2-1-1-1-1-2-1

โ€ข Lianne: https://www.jpeterspsychotherapy.com/721597922929-2-2-1-1-2-1-1-1-1-2

Take it if you need it. Share it if someone else does. โœจ

12/22/2025

2026 is about actually doing the stuff that keeps me sane.No overthinking, no pretending, just the basics that work.

Hereโ€™s to a 2026 where the little things actually make the biggest difference. ๐Ÿฅ‚

12/22/2025

2026 is about actually doing the stuff that keeps me sane.โ€จNo overthinking, no pretending, just the basics that work.

Hereโ€™s to a 2026 where the little things actually make the biggest difference. ๐Ÿฅ‚

12/20/2025

Motherhood has a way of bringing the right people into your life at the right time.

Finding friends who understand this season, who show up in the everyday moments, and who remind you that youโ€™re not alone can make all the difference. Iโ€™m deeply grateful for this village and the connection weโ€™re building, not just for ourselves, but for our kids too.

Holding this with so much gratitude. ๐Ÿค

The holidays can feel heavy, and panic can sneak up. Itโ€™s okay to stop, breathe, and take care of yourself. You donโ€™t ha...
12/19/2025

The holidays can feel heavy, and panic can sneak up. Itโ€™s okay to stop, breathe, and take care of yourself. You donโ€™t have to do everything at once. Small steps matter, and every time you pause and reset, youโ€™re proving you can handle this.

Your team deserves more than just meetings in 2026. Give them the tools, the clarity, and the energy to actually thrive....
12/18/2025

Your team deserves more than just meetings in 2026. Give them the tools, the clarity, and the energy to actually thrive. Workshops are ready, are you?

๐Ÿ“ž โœ‰๏ธ Inquire here for my speaking engagement details: ๐—ต๐˜๐˜๐—ฝ๐˜€://๐˜„๐˜„๐˜„.๐˜€๐—ฝ๐—ฒ๐—ฎ๐—ธ๐—ฒ๐—ฟ๐˜€.๐—ฐ๐—ฎ/๐˜€๐—ฝ๐—ฒ๐—ฎ๐—ธ๐—ฒ๐—ฟ๐˜€/๐—ท๐—ต๐—ฎ๐—ป๐—ฒ๐—น๐—น๐—ฒ-๐—ฝ๐—ฒ๐˜๐—ฒ๐—ฟ๐˜€/

Even when your therapist is on holiday, you can still take small steps to hold yourself up. One moment, one tiny win at ...
12/17/2025

Even when your therapist is on holiday, you can still take small steps to hold yourself up. One moment, one tiny win at a time. Youโ€™ve got this. ๐Ÿ™๐Ÿฟ

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Toronto, ON
M5V0C8

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