Ana Costa Wellness

Ana Costa Wellness Oline nutritionist,
metabolism and weight loss expert
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I see you.. You have been doing everything to lose weight. 🏋️‍♀️🏊‍♀️You have tried all diets, you have struggled to e...
08/23/2021

I see you..

You have been doing everything to lose weight. 🏋️‍♀️🏊‍♀️

You have tried all diets, you have struggled to eat less and exercise more 😫

You went to the gym every day before work for a whole month and you haven't lost a pound! 🏋️‍♀️

You feel like a failure and you are tired of family looking at you like it's your fault. The look they have at you every time you eat something that is not a salad 😳

I am here to tell you it's not your fault! I say it again IT IS NOT YOUR FAULT!

Most diets out there do not take into consideration our unique needs. And as women we have very different needs than men.

Our hormones run the show. And if you have been depriving yourself by eating less and less everyday while exercising more and more chances are your hormones are out of whack, and there is nothing you can do until your hormones are working optimally again

Hormones tell us when to stop eating, when to keep eating, when to slow down and when to keep going, even how much of the calories you eat will be transformed into body fat

If you've had enough of fighting against your hormones and starving without losing weight and are ready to beat the sugar and carb cravings, balance your hormones and lose weight for good drop a comment below saying I AM READY

I don’t believe in cookie cutter approach to weight loss I believe we are all powerful superwomen who deserve to be heard and respected in our own individuality.

If you are ready to lose weight without yoyo dieting ever again right I AM READY in the comments

📷by Andres Ayrton

I don't know about you but I do love my breakfast. 🥰 There are so many options, smoothies, and muffins that you can tak...
08/09/2021

I don't know about you but I do love my breakfast. 🥰 There are so many options, smoothies, and muffins that you can take on the go. They are particularly good for a Monday morning when the last thing you want to think about is what to make for breakfast.

On the weekend a nice avocado egg toast with a nice black coffee makes me happy... or a nice waffle with almond butter and berries 😋

I know today is Monday and the race of the week starts ad it's easy to get out of the home and grab something on the way to work.
And yet there are the ones working from home that take in till the last possible minute they can to sleep and end up skipping breakfast altogether. I get ya and I have been there myself too. and Timmy to the rescue. Am I right? 😉

But I must confess I hate to feel rushed in the morning so for Mondays I like to have a quick breakfast so I usually make something the day before, like a smoothie and some muffins. You can even have a chocolate muffin. Yep, I said chocolate muffins for breakfast 😀 This recipe I am sharing is gluten-free and white sugar-free as well and they are filled with fiber and they are so fluffy. 🥰

Here you have it my Chocolate muffins recipe

2 cups Almond Flour
1/4 cup Cocoa Powder
1/4 tsp Sea Salt
1/4 tsp Baking Soda
1/4 cup Extra Virgin Olive Oil
1/4 cup Maple Syrup
3 Eggs
1 Zucchini (medium, grated, and drained of water)

Preheat your oven to 350ºF (177ºC) and line a muffin tin with muffin liners. Brush each liner with a small amount of coconut oil, to prevent sticking.
In a large mixing bowl, combine the dry ingredients - almond flour, cocoa powder, sea salt, and baking soda. Mix well.
In a medium-size bowl, whisk together wet ingredients - the olive oil, maple syrup, and eggs. Add the wet ingredients to the dry. Mix until combined then stir in the zucchini.
Spoon the muffin batter between cups, so it's evenly divided then bake for 18 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Let cool completely before eating, this will prevent the muffins from sticking to the liners.

Enjoy,
XOXO
Ana

Hello there,I think It's time I do a proper introduction of who I am and what I do. 😀I am Ana. I am originally from Bra...
08/07/2021

Hello there,

I think It's time I do a proper introduction of who I am and what I do. 😀

I am Ana.

I am originally from Brazil 🇧🇷 and have been living in Canada 🇨🇦 for 10 years now.

I love food and especially food that makes me feel good. Thai, Mexican, Italian, Brazilian, Chinese are some of my favorite cuisines. 🍜🌯🥗🥘
I also love a nice burger.🍔 Yeah, I don't eat only salads 😎

My love for food and health lead me to study Nutrition. And I am so glad I did. Now I help incredible women get in their best shape and have the energy to go make their goals a reality.

I love being part of my client's transformation 🥰

Today is a very humid Summer afternoon and I really needed a refresher after a good walk outside. So I got a mix of thin...
08/07/2021

Today is a very humid Summer afternoon and I really needed a refresher after a good walk outside. So I got a mix of things I had in my fridge. Grapefruit, cranberry juice, and frozen strawberries.

It's common for us to think of a cold beer or a cider to beat the heat but alcohol can actually dehydrate you.
1 cup strawberries (stems removed)her filled with Vitamin C.

Pink Refresher

What you will need:

3/4 cup Grapefruit Juice
1 cup Cranberry Juice
1 cup strawberries (stems removed)
2 cups Earl Grey Tea (brewed)
12 Ice Cubes

How to make it

Combine the grapefruit juice, cranberry juice, strawberries, and earl grey tea in a blender and blend until smooth. Serve it over ice. Divide between 4 glasses and enjoy!

I hope you enjoy it as much as I did! Cheers! 😎

Breakfast is my favourite meal! I love pancakes, smoothie bowls, eggs... It really depends on what I am in the mood for.
07/03/2020

Breakfast is my favourite meal! I love pancakes, smoothie bowls, eggs... It really depends on what I am in the mood for.

Do you... Have a pear-shape kind of body? Have excess body fat around the waist?Have unstable blood sugar levels?High bl...
05/07/2020

Do you...

Have a pear-shape kind of body?
Have excess body fat around the waist?
Have unstable blood sugar levels?
High blood sugar?
crave carbs and sweets?
Have high blood pressure?
Have abnormal cholesterol and triglyceride levels?

Do you have 3 or more of these conditions?Chances are you have metabolic syndrome!

Metabolic syndrome? What the heck does that mean?

Metabolic syndrome is a group of conditions that occur together, increasing your risk of heart disease, stroke and type 2 diabetes. It means you have a greater risk of serious disease. And if you develop more of these conditions, your risk of complications, such as type 2 diabetes and heart disease, rises even higher.

Metabolic syndrome is increasingly common, up to one-third of U.S. adults and one in five Canadians have it.

You are diagnosed with metabolic syndrome if you have three or more of the following:

A waistline of 35 inches or more for women (measured across the belly)
A blood pressure of 130/85 mm Hg or higher or are taking blood pressure medications.
A triglyceride level above 150 mg/dl.

Metabolic syndrome is closely linked to overweight or obesity and inactivity. It's also connected to insulin resistance. If you think you might have metabolic syndrome, talk to your doctors about having some tests done.

Metabolic syndrome can be reversed by managing blood sugar and through lifestyle changes.

Here are some of the steps you can take to prevent metabolic syndrome

A lifelong commitment to a healthy lifestyle may prevent the conditions that cause metabolic syndrome and even reverse it.

Getting at least 30 minutes of physical activity most days
Eating plenty of vegetables, fruits, lean protein and whole grains
Limiting saturated fat and salt in your diet
Maintaining a healthy weight
Not smoking

If you have questions and would like to know more about what you can do to beat metabolic syndrome, Dm me with your questions and I will be happy to reply.

Quando o assunto e mudança e assim mesmo no começo não entendem o que estamos fazendo, as vezes fazem graça, depois desa...
04/09/2020

Quando o assunto e mudança e assim mesmo no começo não entendem o que estamos fazendo, as vezes fazem graça, depois desafiam para testar se a mudança e seria mesmo e depois ja comecamos a ser vistos de outra forma, com apreciação e somos vistos como exemplos.

Qual mudança voce busca em sua vida? Como voce se faz exemplo para sua família e seus amigos?

Quais são seus desafios hoje em busca de mais saude? Voce esta tendo dificuldade de não ir a geladeira a cada 30 minutos? Voce não tem motivação para fazer exercícios?

Meu desafio atual esta sendo não checar as noticias todos os dias,

E voce qual esta sendo seu maior desafio ?

foto credito : sucessowner

Bom dia!!! Como voce lida com as mudancas? Voce gosta de desafios e aprender coisas novas? ou voce prefere manter aquela...
04/08/2020

Bom dia!!!

Como voce lida com as mudancas? Voce gosta de desafios e aprender coisas novas? ou voce prefere manter aquela rotina de sempre?

Um novo emprego, aprender um novo idioma, começar a praticar atividade física tudo isso exige que saiamos da nossa zona de conforto e não e diferente quando queremos mudar para um estilo de vida mais saudável, emagrecer e cuidar melhor da nossa saude.

Mas sabe aquela sensação gostosa que da quando alcançamos a meta, aquela sensação de orgulho por termos vencido apesar de todas as diversidades! A essa não tem preço!

Entao imagine voce 10, 20, 30, 40 kilos mais magra e quando voce olha no espelho voce tem aquela sensação de orgulho por ter conseguido alcançar seu objetivo! Voce coloca o biquini e se sente linda e confiante! Não seria fantástico se sentir assim para o proximo verão?!

Saiba que isso pode ser sua realidade para o proximo verão!

Sera um prazer acompanhar sua transformação de perto. Eu adoro ver meus clientes satisfeitos com os resultados do meu programa. 🥰

A perda de peso e muito visível, mas os benefícios vai muito alem da perda de peso. Com a perda de peso se ganha

mais energia,
vitalidade,
pele mais bonita
melhor digestao

Seu corpo sorri de dentro para fora 😀

Entao voce esta pronta para o desafio de transformar a sua vida e sua saude? Pronta para arrasar no proximo Verão e todos os outros a seguir?

Agende ja a sua ligação gratis para saber sobre como eu posso te ajudar a tornar essa trasnformacao uma realidade.
Sera um prazer !!!

Envie mensagem diretamente aqui na pagina ou se preferir um email para anacostawellness@gmail.com como seu nome e telefone.

Tenha um ótimo dia!

Ana Costa

Você está cansado de perder peso apenas para recuperar tudo de novo e mais um pouco?Você está cansado de seguir uma diet...
04/07/2020

Você está cansado de perder peso apenas para recuperar tudo de novo e mais um pouco?

Você está cansado de seguir uma dieta na segunda-feira e desistir dela até sexta-feira?

Você está cansado de sentir fome e ter desejos incontroláveis?

Por fim, existe uma solução científica baseada em mais de 30 dos seus valores únicos no sangue.

Nosso programa usa seus valores exclusivos de seu exame de sangue para criar um programa de nutrição holística personalizado para voce.

Gerencie seu peso e mantenha-o permanentemente - NATURALMENTE.

SEM COMPRIMIDOS,
SEM SHAKES,
SEM FOME.

O Metabolic Balance é um programa composto por três partes essenciais; o plano, as regras e o coach.

A alimentação indicada é baseada nas medidas do seu corpo, nos seus resultados de sangue, no seu histórico de saúde e nos seus objetivos.

Você está pronto para fazer com que seu metabolismo funcione para você, sem dietas malucas ou exercícios intensos?

Você está pronto para perder os 20, 30, 40, 50 quilos extras que pesam? Não perca tempo, fale conosco!
O que você está esperando?

Mande uma mensagem aqui ou email para anacostawellness@gmail.com

Sera um prazer atende-lo/la

Address

Keele Street
Toronto, ON

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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