Get Reconnected Psychotherapy & Counselling

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Toronto, ON
Get Reconnected Psychotherapy & Counselling

We offer online (virtual) therapy for anyone residing in Ontario.

01/23/2026

Most couples think a strong relationship means you never fight.
But the couples who last are the ones who know how to repair after a rupture.

Repair is not a perfect apology.
Repair is a pattern you practice.

Here are a few examples of what repair can sound like:

I got defensive and I see how that hurt you

I’m sorry, I want to do better

Can we try again and talk about what we both need right now?

If this feels hard, you’re not broken.
Most of us were never taught how to come back after conflict.
Therapy can help you slow things down, understand your triggers, and rebuild safety in the relationship.

01/20/2026

Some feelings don’t need fixing, they need space.

If you’ve been telling yourself you should be over it, fine, grateful, stronger, calmer, this is your reminder that your emotions are not a problem to solve, they’re information.

Let yourself feel what’s there, without judging it or rushing it.

If you want support learning how to sit with your feelings without getting overwhelmed by them, reach out for a free consultation.

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01/09/2026

Googling symptoms is usually not about curiosity, it is about trying to feel safe when your body feels unpredictable.

The problem is that reassurance rarely lasts, and the cycle quietly trains your nervous system to stay on edge instead of learning how to tolerate uncertainty.

In therapy, we slow this pattern down and work with what is actually driving the anxiety, not just the urge to search.

01/07/2026

ADHD and anxiety can look similar on the surface.
But they are driven by very different processes underneath.

ADHD is often about attention regulation, working memory, and impulse control.
Anxiety is driven by threat detection and a nervous system that stays on high alert.

Many people live with both.
Others are treated for anxiety when ADHD is actually the core issue, or vice versa.

That distinction matters.
Because support that helps one can miss the mark for the other.

If you have ever thought, Why does nothing seem to fully help, this may be part of the reason.

01/02/2026

Sleep is not just about rest.
It is active work your brain and body do every night.

While you sleep, your nervous system resets.
Your brain processes emotional experiences.
Your body repairs, rebuilds, and restores balance.

That is why chronic sleep disruption affects mood, focus, stress tolerance, and emotional regulation.
It is not a lack of discipline.
It is biology.

In our blog on sleep, we break down what actually happens when you sleep and why it matters far more than most people realize.

Link in bio to read the full blog.

01/01/2026

Behind every title is a real person who sits with real stories.

At Get Reconnected, we are a team of therapists who care about the work we do and the people we meet. Each of us brings different training, perspectives, and areas of focus, but we share the same approach: meeting clients where they are, without rushing, fixing, or minimizing what they are carrying.

Whether someone comes in feeling overwhelmed, stuck, grieving, burned out, or unsure where to begin, our work starts with listening and building trust.

If you are thinking about starting therapy, you can reach out for a free consultation to see who might be the right fit for you.

12/31/2025

In our latest newsletter, we shared findings from Telus Health showing that worsening mental health is directly impacting productivity, with many employees living with constant stress across Canadian workplaces.

Subscribe to our newsletter: https://getreconnected.ca/blog/category/newsletter/

Learn more here: https://resources.telushealth.com/en-ca/mhi-barometer

12/30/2025

Are you feeling overwhelmed, constantly “on,” or just… tired all the time?

That’s not just you ... it’s the reality of modern life. In our 24/7 world, stress isn’t just about having a lot to do. It’s about never fully disconnecting from work, notifications, news, and performance pressure. You’re expected to be available, productive, informed, and optimized, all at once. That’s a lot for any human to carry.

In our latest blog, we break down why this kind of chronic stress really affects the brain and body, and offer practical ways to create boundaries and protect your mental health.

If you’ve ever wondered why you feel so drained even when you’re “doing all the right things,” this one’s for you. Link in bio to read the full blog.

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12/22/2025

In our newsletter, we shared data from Robert Half Canada showing that nearly half of Canadian workers report feeling burned out, with rates increasing year over year due to heavy workloads and long hours.

Subscribe to our newsletter: https://getreconnected.ca/blog/category/newsletter/

Full release here: https://press.roberthalf.ca/2025-03-25-Nearly-half-of-Canadian-workers-feel-burned-out,-and-more-than-3-in-10-say-burnout-is-rising

12/19/2025

A big congratulations to our incredible student intern, Katayon Qahir on her graduation! 🎓

Your dedication, empathy, and hard work have stood out every step of the way. We’re so proud of everything you’ve achieved … and even more excited that you’ll be beginning your next chapter with us here at Get Reconnected as you continue to support clients on their healing journeys.

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12/15/2025

The 2–5 Hour Rule - Daily Free Time and Well-BeingIn our latest newsletter, we shared research showing that mental well-being peaks when people have roughly 2–5 hours of genuine discretionary time per day. Less than that increases burnout risk, while too much unstructured time can reduce a sense of purpose.

Subscribe to our newsletter: https://getreconnected.ca/blog/category/newsletter/

Read the article here 👉 https://psycnet.apa.org/doiLanding?doi=10.1037/pspp0000391

12/12/2025

World Health Organization - Burnout Classification

In our latest newsletter, we shared how the World Health Organization officially classifies burnout as an occupational phenomenon caused by chronic workplace stress. This framing matters because it shifts burnout away from personal weakness and toward systemic workplace conditions.

Read more here -> https://www.who.int/news/item/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases

Subscribe to our newsletter - https://getreconnected.ca/blog/category/newsletter/

Address

120 Eglinton Avenue East, Suite 202-A
Toronto, ON
M4P1E2

Telephone

+19054396734

Website

https://getreconnected.ca/

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