Get Reconnected Psychotherapy & Counselling

Get Reconnected Psychotherapy & Counselling We offer online (virtual) therapy for anyone residing in Ontario.

We’re excited to share that Janki Shah, one of the therapists on our team, was featured in Authority Magazine in an inte...
12/01/2025

We’re excited to share that Janki Shah, one of the therapists on our team, was featured in Authority Magazine in an interview on overcoming the fear of failure.

Janki brings so much insight, compassion, and clarity to her work, and this piece reflects exactly that. She explores where fear of failure comes from, how it shapes our choices, and what it actually takes to move through it in a grounded way.

We’re proud to have her on the Get Reconnected team.

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What an honour to lead a workshop on stress management and burnout for the Institute of Corporations this morning.We spe...
11/28/2025

What an honour to lead a workshop on stress management and burnout for the Institute of Corporations this morning.

We spent the morning unpacking what stress looks like in the body, how thinking patterns keep us stuck, and simple tools that help us move from reactivity to resilience.

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What an honour to lead a workshop on stress management and burnout for the Institute of Corporations today Friday, Novem...
11/28/2025

What an honour to lead a workshop on stress management and burnout for the Institute of Corporations today Friday, November 28th.

We’ll spend the morning unpacking what stress looks like in the body, how thinking patterns keep us stuck, and simple tools that help us move from reactivity to resilience.

burnoutrecovery therapisttips mentalhealthmatters employeementalhealth mentalhealth mentalhealthawareness mentalhealtheducation mentalhealthsupport

Some people feel safest opening up in a quiet one-on-one space.Others find comfort in a room where someone else finally ...
11/22/2025

Some people feel safest opening up in a quiet one-on-one space.
Others find comfort in a room where someone else finally says the thing they’ve been holding inside too.

Both paths are real therapy. Both create change.
They just meet you differently.

There’s no bigger or better choice here — only the one that matches what you need in this season of your life.

Which one would you choose right now?

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Overthinking often comes from a place of fear, not flaw.It’s your mind’s way of trying to stay safe by preparing for eve...
11/07/2025

Overthinking often comes from a place of fear, not flaw.
It’s your mind’s way of trying to stay safe by preparing for every possible outcome.

But safety doesn’t come from control ... it comes from trust.
Trust in yourself, in the moment, and in your ability to handle what comes next.

You don’t need to silence your thoughts, just learn to soften their grip.

Trauma isn’t just what happened — it’s how your body and mind had to adapt to survive it.It can show up as anxiety, shut...
11/05/2025

Trauma isn’t just what happened — it’s how your body and mind had to adapt to survive it.

It can show up as anxiety, shutdown, people-pleasing, irritability, or feeling disconnected from yourself.

The good news is, what happened inside you can be understood, cared for, and healed.

That’s where real recovery begins.

We’re proud to share that Delia Petrescu, MA, RP and Founder of Get Reconnected Psychotherapy Services, has been quoted ...
10/29/2025

We’re proud to share that Delia Petrescu, MA, RP and Founder of Get Reconnected Psychotherapy Services, has been quoted in A/X Publisher Digital’s recent article: “Mobile Phones Are Now Causing Severe Behavioral Changes.”

In this feature, Delia shares insights on how technology affects emotional connection and communication.

📖 Read the full article: https://axpublisherdigital.com/mobile-phone-are-now-causing-severe-behavioral-changes

A/X Publisher Digital

Ever caught yourself spiraling down a Google search trying to figure out what your symptoms mean?You’re not alone and it...
10/24/2025

Ever caught yourself spiraling down a Google search trying to figure out what your symptoms mean?

You’re not alone and it’s not just curiosity. It’s anxiety’s way of trying to find safety through control.

In our latest blog, Janki explores why we Google our symptoms and how to break free from the cycle of health anxiety.

Read the full post at the link in bio.

When something painful happens, your brain stores the memory and the emotion that comes with it.Sometimes that emotion g...
10/22/2025

When something painful happens, your brain stores the memory and the emotion that comes with it.

Sometimes that emotion gets “stuck,” and your body reacts like the danger is still happening.

Accelerated Resolution Therapy (ART) helps your brain reprocess those memories so they no longer trigger the same emotional pain.

It’s not about forgetting what happened.
It’s about remembering without reliving.

If your past still feels like it’s happening in the present, ART can help your nervous system finally feel safe again.

Not all trauma responses look like panic attacks.Sometimes, trauma hides in plain sight...in the habits, reactions, or p...
10/08/2025

Not all trauma responses look like panic attacks.
Sometimes, trauma hides in plain sight...in the habits, reactions, or patterns we’ve picked up just to feel safe.

You might recognize yourself in:
• Freeze – shutting down or zoning out
• Fawn – people-pleasing to keep the peace
• Fight – snapping, getting irritable or defensive
• Flight – overworking or staying constantly busy

These are nervous system adaptations. It’s your brain doing its best to protect you.

At Get Reconnected, we help you notice these patterns, understand where they came from, and gently shift out of survival mode.

📩 Reach out when you’re ready.

A negative pregnancy test after IVF is more than just a result.It can feel like grief for what you hoped would be, shame...
09/24/2025

A negative pregnancy test after IVF is more than just a result.

It can feel like grief for what you hoped would be, shame for something that isn’t your fault, and deep exhaustion after giving so much of yourself to the process.
Healing takes time. Be gentle with your body and your heart. Talk to your partner, set boundaries with others, and allow yourself to feel without pressure to “move on” too quickly.



Read more here: https://getreconnected.ca/blog/negative-pregnancy-test-after-embryo-transfer-ivf/

ADHD in women is often misunderstood.It doesn’t always show up as the “hyper little boy” stereotype we all know.For many...
09/22/2025

ADHD in women is often misunderstood.
It doesn’t always show up as the “hyper little boy” stereotype we all know.

For many women, ADHD can look like:
• Constant daydreaming
• Forgetting small details
• Perfectionism that hides the struggle
• Feeling emotionally overwhelmed

Because of this, so many women go undiagnosed for years. They’re told it’s anxiety. They’re told it’s depression. Or worse, that they just need to “try harder.”

Getting a diagnosis later in life can bring relief, clarity—and sometimes grief for all the lost years.

It’s time we start talking about what ADHD really looks like in women.

👉 Read more: https://getreconnected.ca/blog/adhd-gender-differences-women-undiagnosed/

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120 Eglinton Avenue East, Suite 202-A
Toronto, ON
M4P1E2

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+19054396734

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