Get Reconnected Psychotherapy & Counselling, 120 Eglinton Avenue East, Suite 202-A, Toronto, ON (2025)

12/19/2025

A big congratulations to our incredible student intern, Katayon Qahir on her graduation! 🎓

Your dedication, empathy, and hard work have stood out every step of the way. We’re so proud of everything you’ve achieved … and even more excited that you’ll be beginning your next chapter with us here at Get Reconnected as you continue to support clients on their healing journeys.

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12/15/2025

The 2–5 Hour Rule - Daily Free Time and Well-BeingIn our latest newsletter, we shared research showing that mental well-being peaks when people have roughly 2–5 hours of genuine discretionary time per day. Less than that increases burnout risk, while too much unstructured time can reduce a sense of purpose.

Subscribe to our newsletter: https://getreconnected.ca/blog/category/newsletter/

Read the article here 👉 https://psycnet.apa.org/doiLanding?doi=10.1037/pspp0000391

12/12/2025

World Health Organization - Burnout Classification

In our latest newsletter, we shared how the World Health Organization officially classifies burnout as an occupational phenomenon caused by chronic workplace stress. This framing matters because it shifts burnout away from personal weakness and toward systemic workplace conditions.

Read more here -> https://www.who.int/news/item/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases

Subscribe to our newsletter - https://getreconnected.ca/blog/category/newsletter/

12/09/2025

Emotional Intelligence Is Real Strength

Many men fear that opening up makes them weak. The truth is that emotionally intelligent men communicate clearly, respond instead of react, and stay grounded under pressure.

Full blog explains more -> https://getreconnected.ca/blog/emotional-intelligence-in-men/

12/04/2025

Sometimes we wait for things to feel different.
For the stress to ease
for the relationship to improve
for the heaviness to lift on its own

But real change usually starts with a quiet decision
the moment you choose to show up for yourself in a new way.

If you’re ready to take that first step, even a small one, we’re here to walk it with you.

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12/03/2025

We’re excited to introduce Shakiba Jonaghani, our new Student Intern at Get Reconnected.

Shakiba brings a calm, grounded presence and a genuine curiosity about people’s inner worlds. She has a natural ability to help others feel seen and understood, and she approaches every client with care, patience, and compassion.

She’ll be offering low-cost sessions as she continues her clinical training, and she’s already such a meaningful addition to our team.

If you’d like to connect with Shakiba or learn more about her work, book a free consult through the link in our bio.

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12/03/2025

We’re excited to introduce Shakiba Jonaghani, our new Student Intern at Get Reconnected.

Shakiba brings a calm, grounded presence and a genuine curiosity about people’s inner worlds. She has a natural ability to help others feel seen and understood, and she approaches every client with care, patience, and compassion.

She’ll be offering low-cost sessions as she continues her clinical training, and she’s already such a meaningful addition to our team.

If you’d like to connect with Shakiba or learn more about her work, book a free consult through the link in our bio.

mentalhealth mentalhealthawareness TorontoTherapy ontariopsychotherapy mentalwellnessjourney therapy onlinetherapy counselling

12/01/2025

We’re excited to share that Janki Shah, one of the therapists on our team, was featured in Authority Magazine in an interview on overcoming the fear of failure.

Janki brings so much insight, compassion, and clarity to her work, and this piece reflects exactly that. She explores where fear of failure comes from, how it shapes our choices, and what it actually takes to move through it in a grounded way.

We’re proud to have her on the Get Reconnected team.

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11/28/2025

What an honour to lead a workshop on stress management and burnout for the Institute of Corporations this morning.

We spent the morning unpacking what stress looks like in the body, how thinking patterns keep us stuck, and simple tools that help us move from reactivity to resilience.

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11/28/2025

What an honour to lead a workshop on stress management and burnout for the Institute of Corporations today Friday, November 28th.

We’ll spend the morning unpacking what stress looks like in the body, how thinking patterns keep us stuck, and simple tools that help us move from reactivity to resilience.

burnoutrecovery therapisttips mentalhealthmatters employeementalhealth mentalhealth mentalhealthawareness mentalhealtheducation mentalhealthsupport

11/22/2025

Some people feel safest opening up in a quiet one-on-one space.
Others find comfort in a room where someone else finally says the thing they’ve been holding inside too.

Both paths are real therapy. Both create change.
They just meet you differently.

There’s no bigger or better choice here — only the one that matches what you need in this season of your life.

Which one would you choose right now?

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11/07/2025

Overthinking often comes from a place of fear, not flaw.
It’s your mind’s way of trying to stay safe by preparing for every possible outcome.

But safety doesn’t come from control ... it comes from trust.
Trust in yourself, in the moment, and in your ability to handle what comes next.

You don’t need to silence your thoughts, just learn to soften their grip.

Get Reconnected Psychotherapy & Counselling

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