02/26/2026
If your knee feels weak, stiff, or unstable, start here. 🦵
Static quad sets, heel slides, and side leg raises may look simple, but they’re foundational for rebuilding strength, improving range of motion, and restoring control around the knee. Consistency with the basics is what helps you move confidently again.
If knee pain or weakness has been holding you back, we can assess what’s going on and guide you through the right progression for your recovery.
📍 Body Works Physiotherapy
🌐 bodyworksphysio.ca
📞 416-291-0002