Forward Thinking Psychological Services

Forward Thinking Psychological Services Dr. Marlene Taube-Schiff & her team of licensed healthcare professionals can help you develop the sk

We opened our virtual doors in July 2020. Our team is a collaborative multidisciplinary practice. We have psychologists, social workers, occupational therapists and psychotherapists. We specialize in the treatment of OCD and related disorders, anxiety disorders, depression, trauma, relational issues and life transitions. Our associates focus on the delivery of cognitive behavioural therapy, and in treating youth, adults, couples, and families. We also deliver and integrate acceptance and commitment therapy, dialectical behaviour behaviour therapy, mindfulness and more! The purpose of our page is to provide you with valuable information that will help you better understand issues related to your own mental health or that of a loved one. We welcome suggestions regarding information you might want to learn about, either on this forum or through our other social media outlets. Please connect with us at any time. We hope to work with you and help you move forward with the life you want!
in the delivery of cognitive behavioural therapy, and in treating youth, adults, couples, and families. We also deliver and integrate acceptance and commitment therapy, dialectical behaviour behaviour therapy, mindfulness and more! The purpose of our page is to provide you with valuable information that will help you better understand issues related to your own mental health or that of a loved one. We welcome suggestions regarding information you might want to learn about, either on this forum or through our other social media outlets. Please connect with us at any time. We hope to work with you and help you move forward with the life you want!

Starting ERP therapy for OCD often brings uncertainty. The first month focuses on understanding your triggers and buildi...
03/21/2026

Starting ERP therapy for OCD often brings uncertainty. The first month focuses on understanding your triggers and building a clear plan. You begin gradual exposure to feared thoughts or situations while practicing response prevention. Anxiety may rise at first. This is part of the process. With steady practice, your tolerance for discomfort grows and the cycle of OCD begins to weaken.

Read our February 25th wellness blog "What to Expect in Your First Month of ERP Therapy" to learn more.
https://www.ftpsych.ca/2026/02/25/what-to-expect-in-your-first-month-of-erp-therapy/

Anxiety feels worse when you try to control every thought.Your mind searches for certainty. Anxiety grows when you chase...
03/19/2026

Anxiety feels worse when you try to control every thought.

Your mind searches for certainty. Anxiety grows when you chase it. Try a different approach. Notice the thought. Name it as anxiety. Return your focus to one task in front of you. Repeat this shift through the day. This can start to help your mind step out of the loop.

Save this and practice today.

School refusal often gets misunderstood as laziness. In many teens, anxiety drives the behavior. Fear of judgment, acade...
03/17/2026

School refusal often gets misunderstood as laziness. In many teens, anxiety drives the behavior. Fear of judgment, academic pressure, or social stress creates intense distress around school attendance. When anxiety rises, avoidance begins to feel like the only relief. Early recognition helps parents respond with understanding and support. Clear routines, calm conversations, and gradual re-engagement with school activities help teens rebuild confidence.

Read our March 4th wellness blog "When School Refusal Isn’t About Laziness: Recognizing Anxiety in Teens" to learn more.
https://www.ftpsych.ca/2026/03/04/when-school-refusal-isnt-about-laziness-recognizing-anxiety-in-teens/

Forward Thinking Therapist Spotlight!Carmel AvitzurMA, Doctoral CandidateCarmel provides psychotherapy for individuals n...
03/13/2026

Forward Thinking Therapist Spotlight!

Carmel Avitzur
MA, Doctoral Candidate

Carmel provides psychotherapy for individuals navigating anxiety, mood concerns, trauma, stress, relationship challenges, and life transitions. She works with clients using evidence-based approaches, offering a warm, thoughtful, and supportive space that encourages self-understanding, emotional resilience, and meaningful personal growth.

Learn more about Carmel or Book a Free Client Consultation
https://www.ftpsych.ca/about-us/our-team/carmel-avitzur/

Stress often makes OCD symptoms feel louder. Intrusive thoughts appear more urgent. Urges to complete rituals increase. ...
03/11/2026

Stress often makes OCD symptoms feel louder. Intrusive thoughts appear more urgent. Urges to complete rituals increase. This shift does not mean progress is lost. Stress raises threat sensitivity and lowers distress tolerance. What helps is staying consistent with evidence based skills. Focus on response prevention. Build tolerance for uncertainty. Maintain steady practice of treatment strategies even during demanding periods.

Read our February 12th wellness blog "Why Does OCD Get Worse When You’re Stressed? (And What Actually Helps)" to learn more.
https://www.ftpsych.ca/2026/02/12/why-does-ocd-get-worse-when-youre-stressed-and-what-actually-helps/

Forward Thinking Therapist Spotlight!Priyanka KhimshariaM.ScPriyanka provides assessment and therapy for anxiety, mood c...
01/24/2026

Forward Thinking Therapist Spotlight!

Priyanka Khimsharia
M.Sc

Priyanka provides assessment and therapy for anxiety, mood concerns, trauma, stress, self-esteem challenges, and life transitions. She works collaboratively with clients using evidence-based approaches to support emotional insight, resilience, and practical coping skills within a warm, culturally responsive, and client-centred therapeutic environment.

Learn more about Priyanka or Book a Free Client Consultation
https://www.ftpsych.ca/about-us/our-team/priyanka-khimsharia/

Today is Bell Let’s Talk Day. Mental health affects how you think, feel, and connect with others. Talking reduces silenc...
01/21/2026

Today is Bell Let’s Talk Day. Mental health affects how you think, feel, and connect with others. Talking reduces silence and builds understanding. Listening with care matters. Small conversations create safety and support. When mental health is treated with respect and openness, people feel seen and understood. Awareness starts with simple, honest dialogue and shared compassion.

Finding Effective OCD Treatment in Ontario: What Credentials, Training, and Experience Really MeanFinding effective OCD ...
01/21/2026

Finding Effective OCD Treatment in Ontario: What Credentials, Training, and Experience Really Mean

Finding effective OCD treatment in Ontario often feels unclear. Titles and training differ widely, and not all approaches match what OCD truly needs. Look for clinicians with focused training in evidence-based interventions like Exposure and Response Prevention and ICBT for OCD, and who explain how treatment unfolds. Asking about training, assessment skills, and how progress is monitored helps you make informed decisions about care.

Read all about it in our January blog!
https://www.ftpsych.ca/2026/01/10/finding-effective-ocd-treatment-in-ontario-what-credentials-training-and-experience-really-mean/

Forward Thinking Therapist Spotlight!Tosa OlioguMA, Doctoral CandidateTosa provides assessment and therapy for OCD, anxi...
01/16/2026

Forward Thinking Therapist Spotlight!

Tosa Oliogu
MA, Doctoral Candidate

Tosa provides assessment and therapy for OCD, anxiety, mood concerns, and trauma-related challenges. She supports clients using evidence-based approaches, including CBT, MBCT, ERP, ACT, and DBT-informed strategies, creating a collaborative, inclusive, and culturally responsive therapeutic space focused on growth, resilience, and meaningful change.

Learn more about Tosa or Book a Free Client Consultation
https://www.ftpsych.ca/about-us/our-team/etinosa-oliogu/

01/13/2026

Conquer Imposter Syndrome - 3 Quick Strategies to Boost Your Confidence

Anxiety spirals feel intense and fast. Simple body based tools support regulation in the moment. Try box breathing for o...
01/09/2026

Anxiety spirals feel intense and fast. Simple body based tools support regulation in the moment. Try box breathing for one minute. Go for a short walk to release tension. Write a few lines to slow racing thoughts. Reach out to a trusted support person. Hold ice to shift body temperature. These steps bring focus back to the present and support feelings calm and less overwhelm.

Forward Thinking Therapist Spotlight!Katherine McGuireMA, Doctoral CandidateKatherine provides client-centred psychother...
01/07/2026

Forward Thinking Therapist Spotlight!

Katherine McGuire
MA, Doctoral Candidate

Katherine provides client-centred psychotherapy for individuals navigating anxiety, trauma, stress, self-esteem challenges, and life transitions. She uses evidence-based approaches within a warm, collaborative therapeutic relationship, helping clients build insight, emotional resilience, and practical coping skills to support meaningful and lasting change.

Learn more about Katherine or Book a Free Client Consultation
https://www.ftpsych.ca/about-us/our-team/katherine-mcguire/

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