Forward Thinking Psychological Services

Forward Thinking Psychological Services Dr. Marlene Taube-Schiff & her team of licensed healthcare professionals can help you develop the sk

We opened our virtual doors in July 2020. Our team is a collaborative multidisciplinary practice. We have psychologists, social workers, occupational therapists and psychotherapists. We specialize in the treatment of OCD and related disorders, anxiety disorders, depression, trauma, relational issues and life transitions. Our associates focus on the delivery of cognitive behavioural therapy, and in treating youth, adults, couples, and families. We also deliver and integrate acceptance and commitment therapy, dialectical behaviour behaviour therapy, mindfulness and more! The purpose of our page is to provide you with valuable information that will help you better understand issues related to your own mental health or that of a loved one. We welcome suggestions regarding information you might want to learn about, either on this forum or through our other social media outlets. Please connect with us at any time. We hope to work with you and help you move forward with the life you want!
in the delivery of cognitive behavioural therapy, and in treating youth, adults, couples, and families. We also deliver and integrate acceptance and commitment therapy, dialectical behaviour behaviour therapy, mindfulness and more! The purpose of our page is to provide you with valuable information that will help you better understand issues related to your own mental health or that of a loved one. We welcome suggestions regarding information you might want to learn about, either on this forum or through our other social media outlets. Please connect with us at any time. We hope to work with you and help you move forward with the life you want!

Financial pressure can increase stress during the holidays. Your mind may focus on tracking and worrying about expenses....
12/19/2025

Financial pressure can increase stress during the holidays. Your mind may focus on tracking and worrying about expenses. Your body holds tension. Planning out finances in small steps can help. List three essentials for the week. Set a spending limit for different purchases that you want to stick to. Pause before each purchase. Think about the purchase and whether you want to invest in it. This builds steady control and reduces anxiety during a season that often feels overwhelming.

Forward Thinking Therapist Spotlight!Nicole DentPh.D, C. PsychNicole is a PhD level psychologist who provides psychother...
12/18/2025

Forward Thinking Therapist Spotlight!

Nicole Dent
Ph.D, C. Psych

Nicole is a PhD level psychologist who provides psychotherapy for OCD, anxiety, depression, trauma, chronic pain, grief, self-esteem difficulties, and life transitions. She integrates CBT, ACT, DBT, and mindfulness-based approaches to deliver compassionate, individualized care that supports meaningful emotional healing and helps clients build resilience and confidence.

Learn more about Nicole or Book a Free Client Consultation
https://www.ftpsych.ca/about-us/our-team/nicole-dent/

Happy Hanukkah from Forward Thinking Psychological ServicesMay your days be filled with light, peace, and meaningful mom...
12/17/2025

Happy Hanukkah from Forward Thinking Psychological Services
May your days be filled with light, peace, and meaningful moments.

Many teens feel stressed during the holidays. School breaks shift routines. Family gatherings increase pressure. A lack ...
12/17/2025

Many teens feel stressed during the holidays. School breaks shift routines. Family gatherings increase pressure. A lack of structure can make it hard to engage in usual activities. A short daily check-in with your teen can help them stay balanced. Try asking one simple question about their mood. Offer one supportive suggestion. Keep the tone calm. All of this can strengthen the connection with your teen and help them stay regulated during a busy season.

Skin picking and nail biting can feel unstoppable and frustrating. These behaviours are not bad habits. They are body-fo...
12/12/2025

Skin picking and nail biting can feel unstoppable and frustrating. These behaviours are not bad habits. They are body-focused repetitive behaviours that often link with stress, boredom, tension or sensory urges. Recognizing your patterns is the first step. Gentle tools like awareness work and small coping actions help your nervous system shift out of autopilot. There are evidence-informed approaches that support lasting change.

Skin Picking and Nail Biting Explained: Why It Happens and How Therapy Helps
https://www.ftpsych.ca/2025/12/10/skin-picking-and-nail-biting-explained-why-it-happens-and-how-therapy-helps/

Forward Thinking Therapist Spotlight!Alan KianMA, Doctoral CandidateAlan offers integrative therapy and comprehensive ps...
12/10/2025

Forward Thinking Therapist Spotlight!

Alan Kian
MA, Doctoral Candidate

Alan offers integrative therapy and comprehensive psychodiagnostic assessments for OCD, anxiety, depression, grief, relationship challenges, and life transitions. He draws from ERP, I-CBT, MBCT, EFT, ACT, and Existential Psychotherapy to provide personalized, compassionate, and collaborative support that helps clients create meaningful change.

Learn more about Alan or Book a Free Client Consultation
https://www.ftpsych.ca/about-us/our-team/alan-kian/

Holiday routines often increase pressure for people living with OCD. Expectations shift. Schedules change. Symptoms may ...
12/09/2025

Holiday routines often increase pressure for people living with OCD. Expectations shift. Schedules change. Symptoms may rise when structure drops. Try a short grounding plan each morning. Name one goal. Name one support. Keep your actions small. Be kind to yourself. Keep the routines manageable during this busy season.

Anxiety Around The HolidaysHoliday pressure often raises anxiety. Plans shift. Noise increases. Your body reacts before ...
12/05/2025

Anxiety Around The Holidays

Holiday pressure often raises anxiety. Plans shift. Noise increases. Your body reacts before your mind prepares. Try a short pause before each event. Slow your breath. Relax your shoulders. Set one clear intention for the next hour. This lowers tension during a busy season and helps you move through each moment with steadier focus.

Forward Thinking Therapist Spotlight!Tahira GulamaniPhD, C. Psych.Tahira is a clinical psychologist providing evidence-b...
12/03/2025

Forward Thinking Therapist Spotlight!

Tahira Gulamani
PhD, C. Psych.

Tahira is a clinical psychologist providing evidence-based therapy for depression, anxiety, OCD, eating disorders and borderline personality disorder. She helps clients manage panic, worry, trauma and life transitions. Tailoring treatment with CBT, ERP, DBT, and mindfulness-based strategies, Tahira delivers care in a compassionate and collaborative way.

Learn more about Tahira or Book a Free Client Consultation
https://www.ftpsych.ca/about-us/our-team/tahira-gulamani/

12/02/2025

Is Online Therapy for Depression Right for You? Understanding Its Benefits for Depression

Forward Thinking Therapist Spotlight!Fatoumata BarrieMSW, RSWFatoumata is a registered social worker and psychotherapist...
11/29/2025

Forward Thinking Therapist Spotlight!

Fatoumata Barrie
MSW, RSW

Fatoumata is a registered social worker and psychotherapist providing evidence-based therapy for individuals, couples, and families. She specializes in OCD, anxiety, and relational challenges, integrating ERP, ACT, DBT, and mindfulness in a trauma-informed, culturally sensitive approach. She helps clients build resilience, connection, and self-compassion.

Learn more about Fatoumata or Book a Free Client Consultation
https://www.ftpsych.ca/about-us/our-team/fatoumata-barrie/

11/29/2025

It can be hard for kids to understand information about mental health, but it is important to speak with them about it and not avoid the topic.

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