360Sleeve

360Sleeve 360 Sleeve Clinic

During the holidays, grazing boards and festive bites are everywhere. But even when portions are small, what you choose ...
12/27/2025

During the holidays, grazing boards and festive bites are everywhere. But even when portions are small, what you choose still matters, especially after gastric sleeve surgery.

A protein-forward plate built around whole protein and vegetables helps you stay satisfied, meet your protein needs, and enjoy the celebration without feeling overfull.

A processed, higher-fat plate, while festive and tempting, can take up valuable stomach space without delivering enough protein, making it less supportive as a main meal.

The goal isn’t to avoid holiday foods, it’s to build your plate intentionally.

Protein first.
Vegetables next.
Festive extras last and in small amounts.

You can enjoy the season while still supporting your long-term goals.

12/22/2025

There’s always magic happening in our OR ✨💫

We’re expanding our bariatric options at Clinic 360.In the upcoming new year, we’ll be offering SADI-S as an additional ...
12/19/2025

We’re expanding our bariatric options at Clinic 360.
In the upcoming new year, we’ll be offering SADI-S as an additional option alongside gastric sleeve surgery.

Gastric sleeve remains the most commonly performed procedure at 360 Sleeve and continues to be an excellent choice for many patients. SADI-S is being introduced as an alternative for select individuals who may benefit from a stronger metabolic approach or are exploring revision options after a previous sleeve.

Every patient’s journey is different. Our surgeons will guide you through both options to determine the safest and most effective path based on your health history and goals.

Contact us for more information

12/18/2025

Merry Bari Breakfast 🎅

Yes, pancakes can still be part of your post-op life, when they’re built the bariatric way.

This high-protein pancake is soft, satisfying, and balanced to support fullness without the sugar spike. It’s made with real protein, fiber, and natural sweetness from fruit.

Protein Pancake Recipe
• 1 scoop protein powder
• 1/4 cup oats
• 1 large egg
• 1/4 cup cottage cheese
• 1/4 cup almond or oat milk
• 1/4 cup mixed berries (for topping)

Blend, cook as small pancakes, and top with berries or extra cottage cheese if tolerated.

Estimated protein: ~12–15 g per pancake, depending on portion size.

Food after bariatric surgery isn’t about restriction. It’s about smart swaps that support your goals while still letting you enjoy the season.

Save this for your holiday breakfast ideas.

12/18/2025

This surgery doesn’t do the work for you, it supports the work.

Gastric sleeve surgery is a powerful tool, but it’s not a shortcut.
By reducing hunger hormones and stomach capacity, it helps make lifestyle changes more achievable, not automatic.

Sustainable weight loss comes from the combination of surgery, nutrition, movement, and long-term support.

📍 360 Sleeve | | Toronto
🔗 Learn more about your options

The best holiday gift?Your health.Your energy.Your future.Gastric sleeve surgery is about choosing yourself and the life...
12/16/2025

The best holiday gift?
Your health.
Your energy.
Your future.
Gastric sleeve surgery is about choosing yourself and the life you deserve.

Book your appointment with us today Link in our bio

Kabab Bari Plate: Balanced, protein-first, and culturally familiar.This 9-inch bariatric plate focuses on portion contro...
12/15/2025

Kabab Bari Plate: Balanced, protein-first, and culturally familiar.
This 9-inch bariatric plate focuses on portion control without giving up flavour.

½ plate protein: beef koobideh, chicken koobideh, and chicken thigh
¼ plate salad: fresh vegetables for fibre and micronutrients
1 spoon basmati rice: a small portion of carbs for balance
Total protein: ~25g

Prioritizing protein helps preserve muscle, support fullness, and maintain weight loss after gastric sleeve surgery. Pairing it with vegetables and a controlled carb portion allows patients to enjoy traditional meals while staying aligned with post-op guidelines.

Designed for long-term success, not restriction.

Follow us for more gastric sleeve inspiration

Semaglutide can support short-term weight loss, but results often depend on staying on the medication. Gastric sleeve su...
12/11/2025

Semaglutide can support short-term weight loss, but results often depend on staying on the medication. Gastric sleeve surgery creates long-term change through hormonal reset, portion control, and structured support. Understanding the difference helps you choose the option that truly aligns with your goals.

For more information on gastric sleeve surgery, book a free consultation

Taco Tuesday, bariatric style 🌮A small portion can still mean a full, satisfying meal, especially when it’s built with i...
12/09/2025

Taco Tuesday, bariatric style 🌮
A small portion can still mean a full, satisfying meal, especially when it’s built with intention.

This plate features extra-lean ground beef for protein, fresh taco veggies for fibre and micronutrients, and a small piece of a protein tortilla to keep carbs balanced and purposeful.

Taco night doesn’t have to feel different after surgery…. you can still sit with your family, enjoy the same meal, and stay aligned with your goals.
It’s all about portion awareness, prioritizing protein, and choosing toppings that nourish your sleeve.

Healthy, realistic, and family-friendly.
That’s what long-term success looks like.

Book a free consultation to start your weight loss journey.

Witness the power of determination and the life-changing results of gastric sleeve surgery! Our amazing patient has los...
12/09/2025

Witness the power of determination and the life-changing results of gastric sleeve surgery! Our amazing patient has lost over 112 lbs and gained a new lease on life. 🌟

is a that promotes the loss of 50% - 60% of excess body weight in 12-18 months. also reduces or resolves many other obesity-related health issues, such as:
👉Sleep Apnea
👉Diabetes
👉High Cholesterol
👉High Blood Pressure

This isn’t just about the weight—it’s about confidence, health, and rediscovering joy in every step. Ready to start your journey? Let us guide you!

Contact us to book a free consultation. Link in our bio

Most diets fail not because patients lack discipline, but because the body fights weight loss. Hunger increases, metabol...
12/08/2025

Most diets fail not because patients lack discipline, but because the body fights weight loss. Hunger increases, metabolism slows, and weight regain becomes common. Sleeve surgery addresses these metabolic barriers, leading to more predictable and lasting results when paired with aftercare and nutrition guidance.

Book your free consultation with us to see if gastric sleeve surgery is right for you.

Japanese Bari PlateA balanced, sleeve-friendly Japanese meal made using our Bari Plate portions:• Protein (50%) - 3 oz s...
12/04/2025

Japanese Bari Plate

A balanced, sleeve-friendly Japanese meal made using our Bari Plate portions:
• Protein (50%) - 3 oz sashimi. Patients can safely enjoy raw fish after 1.5 months post-op once healing has progressed.
• Vegetables (30%) - 1/2 - 1 cup Japanese salad with a light soy-ginger dressing for flavour without heavy oils.
• High-Fibre Carbs (20%) - ¼ cup cooked whole-grain rice to support steady blood sugar and gentle digestion.

A small amount of wasabi can be added if tolerated… but remember, spicy foods may worsen acid reflux for many early post-op patients, so go slowly and listen to your body.

A delicious way to honour your nutrition goals while enjoying Japanese flavours.

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Address

1131A Leslie Street Unit 300
Toronto, ON
M3C2K9

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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The Journey to a Healthier You Starts Now

At Clinic 360, we help our patients change their lives by offering a holistic approach to gastric sleeve surgery. From preparation through to recovery, we provide everything you need to succeed on your weight loss journey.