Attune Body Management

01/14/2026

Great things are happening at the Alma Studio! Join a class, your body and nervous system will thank you. Register online, link in Bio.

01/13/2026

Tuesday evening is nearly upon us.. what better way to unwind after the first part of the week than to experience a yummy, restorative stretch with Jana in her Yin class tonight? You know you want to.. register online, link in bio!

01/12/2026

Come join us at the newly opened Alma Studio and calm and quiet your mind. Limited spots available so don’t delay and register today! www.attunebodymanagement.com

01/08/2026

Attune is opening the Alma Studio this week! Come and be a part of the great things happening here 💕 link for registration is in the bio.

01/07/2026

🌿 Say hello to Madhvi! Our newest RMT blends science, intuition, and whole-body care — book an appointment today and feel the difference ✨

01/01/2026

🌿✨ We’re so excited to share the opening schedule for
ALMA STUDIO by Attune Body Management! ✨🌿

As part of our holistic approach to body management, Alma Studio is a new space for mindful movement, deep rest, and nervous system care — and we can’t wait to welcome you in 🤍

Here’s what’s coming to the studio in January:

🧘‍♀️ Vinyasa Yoga
Mondays | 7–8 PM
Dynamic, flow-based movement to build strength, flexibility, and awareness.

🌊 Quartz Crystal Sound Bath
Tuesdays & Saturdays | 8–9 AM
A deeply restorative sound experience for relaxation, grounding, and reset.

🌙 Yin Yoga
Tuesdays | 7–8 PM
Slow, nourishing postures to release tension and invite deep rest. (Limited to 10 students)

🧘 Meditation
Wednesdays | 7–8 PM
Gentle, guided practices to calm the nervous system and cultivate inner stillness.
✨ Beginning January 21st

🔥 Ashtanga Yoga (Biweekly)
Saturdays 10-11AM
A structured, breath-focused practice for strength, discipline, and focus.
✨ Starting January 15th

💫 Yoga Nidra (4-Week Series)
Fridays | 7–8 PM
Effortless guided rest — often called yogic sleep — to soothe the mind and body.
✨ Beginning January 9th

🌞 Hatha Yoga
Saturdays | 5-6PM
A steady, classical practice focused on breath, alignment, and mindful movement.

📝 Special Workshop
❄️ How to Live in Harmony with the Season
Saturday, January 31 | 11:30 AM – 1 PM
An interactive winter wellness workshop with gentle yoga and reflection.

✨ Whether you’re looking to move, rest, reconnect, or simply breathe — there’s a place for you at Alma Studio.

💙 Save this post, share with a friend, and book with link in bio!

12/23/2025

12/01/2025

✨ Meet Lee Swayze — Founder of Attune Body Management ✨

The heart and visionary behind Attune Body Management, Lee has created a welcoming sanctuary for healthcare professionals to thrive — without the stress of running their own clinics. 💫

From IT support to design, marketing, and RMT care, Lee wears every hat with purpose and passion. She’s the behind-the-scenes force keeping everything flowing so therapists and healers can focus on what they do best — delivering exceptional care.

Through Attune, Lee builds more than spaces — she creates environments where healing, connection, and community come alive. 🌿💛

11/26/2025

✨ Meet Jennifer — Our Integrative Therapist ✨

We’re thrilled to welcome Jennifer to the Attune Body Management team!

Jennifer is truly a unicorn in the therapy world — an Occupational Therapist and Psychotherapist who bridges the gap between insight and action. Her integrative approach helps clients translate what they learn in therapy into everyday life, creating lasting, practical change.

If you’re looking for real-life strategies, mind–body balance, and support that meets you where you are, Jennifer offers compassionate, evidence-informed care to help you navigate life with more clarity and confidence.

🌿 Book a free initial consultation to see how Jennifer can support your wellness journey. We’re so excited to have her as part of the Attune family!

11/21/2025

✨ Meet Allison — Registered Massage Therapist (RMT) ✨

We’re so lucky to have Allison as part of the Attune Body Management team! With 15+ years of experience as a Registered Massage Therapist in Toronto, Allison brings a warm, intuitive, and deeply skilled approach to every session.

She customizes each treatment using a blend of deep tissue massage, relaxation techniques, cupping, and gua sha, helping to melt away stress, tension, and pain. Her holistic approach is informed by her background in yoga and personal training, offering support for both recovery and overall well-being.

When she’s not helping clients feel their best, you’ll find Allison weightlifting, camping, hiking, enjoying live music, or hitting the hockey rink.

🌿 Book a massage with Allison today and experience her grounded, restorative care — you won’t be disappointed!

11/17/2025

✨ Meet Terri — Founder of Grounded Harmonic ✨

We’re so excited to welcome Terri, a Toronto-based sound practitioner, to the Attune Body Management family.

Terri offers relaxing and restorative sound experiences designed to help you reconnect with your body’s natural rhythm of peace. Using the soothing vibrations of crystal and Himalayan singing bowls, gentle chimes, and mindful breathwork, Terri’s sessions invite balance, calm, and emotional grounding.

At Grounded Harmonic, sound isn’t just heard — it’s felt. Each session is an immersive experience in sound healing, mindfulness, and resonance, supporting relaxation and holistic wellbeing.

🕊️ Join us in welcoming Terri and experience the harmony of sound at Attune Body Management.

07/14/2025

🚨 We’re Expanding! Join Our Wellness Collective 🌱✨

Our clinic is growing — and we’re building something truly special. We’re moving into a new clinic space (formerly Alma Flowers) filled with heart and history, thoughtfully designed to support both practitioners and clients with state-of-the-art amenities and warm, grounding energy.

We’ll be teasing our renovation progress in the coming weeks — and trust us, you’ll want to see what’s in the works. Think heritage charm meets modern wellness — a space designed for healing, connection, and care.

We’re currently seeking passionate, licensed bodywork practitioners to join our expanding team in east side Toronto! Whether you’re a massage therapist, RMT, TCM/Acupuncturist, or myofascial release specialist, we’d love to hear from you.

We’re especially excited to welcome a diverse range of seasoned practitioners — from all backgrounds and modalities — who value trauma-informed, inclusive, and community-rooted care.

Why Join Us?
✅ Gorgeous new space with modern amenities
✅ Established and growing client base
✅ Flexible rental and scheduling options
✅ Collaborative, values-aligned team culture
✅ A chance to co-create something meaningful from day one

📍 Located in the heart of the Upper Beaches, our clinic is committed to equity, holistic wellness, and accessible healing.

💌 Reach out today to learn more — or tag someone who should be part of this next chapter. email us at info@attunebodymanagement.com
✨ And stay tuned for a behind-the-scenes look at the transformation coming soon!

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