Hernia Surgery Recovery

10/06/2024

A clip of my inguinal hernia surgery vlog with my experience 5 min post surgery at Shouldice Hospital

For the full vlog series, visit

The Shouldice Experience - My Hernia Surgery Journey
https://www.youtube.com/playlist?list=PL6h9UpdLZJGKElOdFT-cwqh_I7YvSxQPJ

01/20/2024

Watch my vlog series on my journey to Shouldice Hospital for my and my .

The Shouldice Experience - My Hernia Surgery Journey

Vlogging my complete experience getting hernia surgery at the world renowned hospital, Shouldice Hospital - hernia consultation to hernia surgery day to the ...

08/23/2023

Try adding this exercise to your weekly routine to offset the hours of sitting! This will improve your posture and help alleviate any back pain or aches. Al...

07/28/2023

Try this safe and effective anti rotational exercise if you have a hernia or recovering after hernia surgery.

07/15/2023

Exercising before undergoing major surgery could help patients avoid common complications like pneumonia, cardiac and abdominal problems.

06/11/2023

These are a few things you can do to modify your workout to manage your hernia to prevent aggravating it.

Having hernia surgery and want to get back to your normal daily activities quicker? I developed a 21-day Post Hernia Surgery Exercise Program that will take...

06/02/2023

Did This Makes My Inguinal Hernia Worse?!

I think this made my inguinal hernia worse. Let me share some tips on how to slow down your hernia getting worse or learning how to manage a hernia.For more...

05/25/2023

This common back exercise can cause a hernia or make one worse! Find out why and how to modify it.

Learn how to reduce the likelihood of a hernia by modifying your form with the classic back exercise, the one-arm row.

05/24/2023

Welcome Hernia Family! This page is dedicated to helping others manage living with their hernia and after hernia surgery.