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Natalie Sarah, Toronto, ON (2025)

07/28/2020

🚨REMINDER🚨
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Be gentle with the thoughts you have about yourself when you look in the mirror.
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STOP:
🚫Being so critical about the way you look
🚫Comparing yourself to others
🚫Thinking you’re not beautiful enough until you lose some weight
🚫Thinking you’ll only be loved if you look a certain way
🚫Feeling insecure by the pressures of the male gaze
🚫Pinpointing your “imperfections”
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❤️I understand the struggle of looking in the mirror and seeing all of my flaws rather than standing there and acknowledging the beauty staring back at me. It’s easy to fall into negative thought patterns when it comes to body image because of the pressures we as women face from society.
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❤️Your self worth is not based on your physical appearance. So the next time you look in the mirror, compliment yourself, do a sexy dance and passionately declare self love affirmations.
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❤️There’s nothing wrong with making changes to your body, just remember to love yourself and your body every step of the way.
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📸:
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via .app

07/16/2020

🎶Let’s Talk About Stress Baby, Let’s Talk About You and Me🎶
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STRESS is enemy #1 when it comes to health! It effects us not only mentally & emotionally, but physically too.
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HEALTH ISSUES ASSOCIATED WITH STRESS:
😱Autoimmune Diseases
😱Depression
😱Diabetes Type 2
😱Headaches
😱Immune Suppression
😱Hypertension
😱IBS
😱Menstrual Irregularities
😱Ulcers
😱Digestive Issues
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Stress puts our bodies into “fight or flight” mode and if we stay in this mode for a long period it may result in exhaustion of the adrenals, heart, blood vessels, immune system and thyroid.
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This is why it’s SO IMPORTANT to manage our stress by slowing down, setting boundaries and being a part of positive spaces.
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HOW TO MANAGE STRESS:
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🌱ADAPTOGENS - Herbal tinctures taken 1-3 x daily will change your life! They help your body adapt to the stress you’re dealing with.
🌱BREATH WORK - Deep breathing will bring you out of “fight or flight” and trigger the parasympathetic nervous system into “rest & digest”
🌱MOVEMENT - Walking, yoga, exercise are all great ways to reduce stress
🌱CHANGE OF ENVIRONMENT - If your job is unbearable it may be time to leave. That goes for friends & family relationships too!
🌱FLOAT TANKS - An hour to yourself where you float in 16” of magnesium water = PURE RELAXATION
🌱L-THEANINE - A green tea extract that promotes temporary calm with increased cognitive function. I like to use or 250mg
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What do you do to manage your stress?

07/11/2020

🥞WHO WANTS PANCAKES?🥞
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This rainy morning calls for pancakes and Im not mad about it!
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🥞INGREDIENTS:
1.5 cups almond flour
3.5 tsps baking powder
1 tsp salt
1 tbsp coconut sugar
As much cinnamon as you desire
1 1/4 cups of oat milk (or any alternative of your choosing)
1 egg
3 tbsp melted grass fed butter
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🥞MIXIN’ IT UP:
Sift flour, baking powder, salt, sugar and cinnamon together.
Pour in milk, egg & melted butter.
Mix until smooth.
If batter is too thick add a little water.
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For perfect sized pancakes use 1/4 measuring cup to pour batter into pan or skillet.
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Top with your faves and ENJOY!
📸:
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