12/02/2025
Getting moving doesnβt have to be complicated. πΆββοΈπ¨
A few small changes can make a big impact:
β’ Aim for 20β30 minutes of activity most days β walking counts.
β’ Strength training a couple times a week helps protect joints and boost metabolism.
β’ Even short movement breaks can improve mood, energy, and sleep. ππ€
A healthier routine really starts with consistency β not perfection.
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