New Perspectives Psychology

New Perspectives Psychology Helping children, adolescents and their families cope with difficult situations and struggles.

It's World Mental Health Day! Remember, even superheroes (aka parents) need a break. Please take a deep breath, sneak in...
10/11/2025

It's World Mental Health Day! Remember, even superheroes (aka parents) need a break. Please take a deep breath, sneak in a quiet moment and know you are doing great!

When you are feeling helpless, changing your perspective can help you find meaning, growth, or peace in a situation. Giv...
08/11/2025

When you are feeling helpless, changing your perspective can help you find meaning, growth, or peace in a situation. Give it a try today!

1. Feelings are a natural human experience:It's important to recognize and accept that all feelings are valid, regardles...
06/23/2025

1. Feelings are a natural human experience:

It's important to recognize and accept that all feelings are valid, regardless of whether they are pleasant or unpleasant.

2. Suppressing feelings can be harmful:

Ignoring or suppressing emotions can lead to them becoming stronger or manifesting in unhealthy ways. It's better to acknowledge and process your feelings, even if they are uncomfortable.

3. Healthy expression is key:

Learning to manage and express feelings in healthy ways is crucial. This involves finding constructive ways to cope with challenging emotions, such as communicating them.

We are so excited to start bringing more content to our FB page. At New Perspectives Psychology, we are all about adding...
06/23/2025

We are so excited to start bringing more content to our FB page. At New Perspectives Psychology, we are all about adding motivation and encouragement to your day!

Address

2409 Yonge Street Unit 306
Toronto, ON
M4P2E7

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

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