What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 9:30am - 5pm

Toronto Psychotherapy Space

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Canada
Toronto, ON
Toronto Psychotherapy Space

A psychotherapy & counselling clinic offering in person and online appointments. Free 20-min consults

02/24/2026

College and university life can be exciting, but for students with ADHD, it can also bring unique challenges like overwhelm, stress, and burnout. You're not alone and support is available. 🌿

Our latest blog offers practical insights and strategies tailored to managing ADHD stress, pacing yourself, setting boundaries, and finding balance so you can thrive both academically and personally.

✨ Read the full guide: www.tpstherapy.ca/blog/a-guide-for-students-managing-adhd-stress-and-burnout-during-university
🔗 Book a free 20-minute consultation—link in bio.

Whether you’re navigating deadlines, focus difficulties, or just the emotional load of school life, there’s strength in understanding yourself and asking for support. 💛

02/17/2026

Experiences like postpartum challenges and infertility can bring deep emotional pain, uncertainty, and longing, and it’s okay to acknowledge how heavy that can feel. 💛

In our latest blog, we explore how compassionate support and trauma-informed care can help you navigate perinatal mental health with kindness, self-understanding, and real connection. You don’t have to carry this alone.

✨ Read the full article: www.tpstherapy.ca/blog/postpartum-infertility-navigating-perinatal-mental-health-with-compassionate-support
🔗 Book a free 20-minute consult with a therapist who sees, hears, and believes you.

02/14/2026

This Valentine’s Day, remember that self-love isn’t selfish, it’s essential. 💛🧡

Taking care of your emotional well-being, setting boundaries, and honoring your feelings is the foundation for healthy relationships with others.

Whether you’re single, in a partnership, or somewhere in between, therapy provides a space to explore self-worth, healing, and connection. ✨

🔗 Book a free 20-minute consultation—link in bio.

02/10/2026

Endings can feel heavy, uncertain, or bittersweet. But sometimes, they carry quiet beauty too—making space for rest, reflection, and what comes next. 🌅

If you’re navigating a transition, a loss, or a chapter coming to a close, you don’t have to do it alone. Therapy can offer a supportive space to process endings and gently welcome new beginnings.

💛 Link in bio to book a free 20-minute consultation.

02/03/2026

Reaching out for help is one of the bravest things you can do. At TPS Therapy, we provide a safe, non-judgmental space to explore your emotions, work through challenges, and grow stronger from within. 🌿💛

Your well-being matters and support is always available.

🔗 Book a free 20-minute consultation—link in bio.

01/27/2026

At TPS Therapy, we’re here to support you every step of the way. Therapy offers a safe, compassionate space to explore your feelings, navigate challenges, and reconnect with your inner strength. 🧡

Your journey matters and you don’t have to take it alone.

🔗 Book a free 20-minute consultation—link in bio.

01/20/2026

Just because someone appears composed doesn’t mean they’re not struggling. Many people with high‑functioning anxiety keep it together on the outside while quietly managing stress, perfectionism, and constant inner pressure.

In our latest blog, we break down what high‑functioning anxiety looks like, common signs to watch for, and how understanding it can help you take the next step toward support and balance.

You don’t have to push through alone, support is available and healing is possible. 🌿

✨ Read more: https://www.tpstherapy.ca/blog/how-to-recognize-high-functioning-anxiety/
🔗 Book a free 20‑minute consultation—link in bio.

01/13/2026

Shorter days, colder weather, and less sunlight can impact mood more than we realize. Seasonal depression (or the “winter blues”) is common, but it doesn’t have to control your life. ❄

In our latest blog, we share practical strategies to manage low energy, sadness, and isolation during the colder months and explain how therapy can provide support when the winter blues feel overwhelming.

You deserve warmth, support, and care, no matter the season. 🌿

✨ Read more: https://www.tpstherapy.ca/blog/seasonal-depression-help-how-to-manage-winter-blues/
🔗 Book a free 20‑minute consultation—link in bio.

01/06/2026

We’re excited to welcome Anny Yudina to the TPS Therapy team! 🌟

Anny brings a compassionate heart and a thoughtful approach to therapy. She specializes in supporting individuals through anxiety, grief, self-esteem issues, and life transitions, helping clients tap into their inner resilience and grow from their experiences.

If you're looking for a safe, understanding space to explore your challenges and build meaningful coping strategies, Anny is here to walk alongside you.

🔗 Book a free 20-minute consultation—link in bio.

01/01/2026

Cheers to a new year and new beginnings! 🧡🥂

A new year is a chance to set intentions, reflect on growth, and embrace fresh opportunities for healing and self-care. Remember, it’s not about perfection, it’s about progress, compassion, and showing up for yourself, day by day. 💛

Whether you’re navigating anxiety, life transitions, or simply want to prioritize your well-being, our therapists are here to support you on your journey.

💬 Start the year with care—book a free 20-minute consultation through the link in bio.

12/29/2025

Exciting news! TPS Therapy has expanded, we now have a Satellite Office just a few steps east of our first location at 505 Danforth Avenue. 💛

Our new space allows us to offer more flexibility for appointments while continuing to provide the same compassionate, client-centered care you’ve come to expect.

Come visit us (By appointment only), or book your next session at whichever location works best for you!

🔗 Link in bio to learn more or schedule a free 20-minute consultation.

12/25/2025

Wishing you a season filled with peace, connection, and self-care. 💛

Amid the holiday hustle, remember it’s okay to pause, set boundaries, and prioritize your well-being. Whether it’s through quiet reflection, spending time with loved ones, or seeking support when you need it, taking care of your mind is the greatest gift you can give yourself.

✨ From all of us at TPS Therapy, Happy Holidays!

💬 Need support this season? Book a free 20-minute consultation—link in bio.

Address

421 Danforth Avenue
Toronto, ON
M4K1P1

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	9:30am - 5pm

Telephone

+16472678920

Website

https://www.tpstherapy.ca/contactus

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