What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 9:30am - 5pm

Toronto Psychotherapy Space

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Canada
Toronto, ON
Toronto Psychotherapy Space

A psychotherapy & counselling clinic offering in person and online appointments. Free 20-min consults

03/24/2026

Therapy doesn’t have to look one way to work. Some people feel most comfortable opening up from home through a screen, while others find in-person sessions grounding and supportive. 💛

In our latest blog, we explore the differences between virtual and in-person therapy, so you can choose the option that feels most right for your needs and lifestyle.

Both paths lead to understanding, growth, and meaningful change, the best choice is the one that helps you show up. 🤍

✨ Read the full article: www.tpstherapy.ca/blog/virtual-vs-in-person-therapy-which-is-right-for-you
🔗 Book a free 20-minute consultation to find the right fit for you

03/17/2026

Trauma can leave deep imprints on the body, mind, and heart, but healing is possible. In our latest blog, we walk through what to expect in trauma therapy and how approaches like EMDR can help you process painful memories, reduce distress, and build resilience. 🌿

Therapy isn’t about forgetting what happened, it’s about learning how to live with what happened in a way that feels safe, grounded, and true to you. 🤍

✨ Read the full article: www.tpstherapy.ca/blog/healing-from-trauma-what-to-expect-in-trauma-therapy-and-emdr

🔗 Book a free 20-minute consultation when you’re ready

03/10/2026

Tears are not a sign of weakness 🤍

They are a natural response to caring deeply, trying your best, and holding hope for something better.

If you find yourself crying more than usual, it may be your nervous system asking for care, compassion, and support. 🌿
You do not have to hold it all alone.

Support is available when you are ready.
🔗 Book a free 20-minute consultation, link in bio.

03/03/2026

It’s okay to need support, that’s part of being human.

Whether you’re navigating anxiety, stress, or simply feeling stuck, therapy offers a space to pause, reflect, and reconnect with yourself.

Our therapists are here to walk beside you, wherever you are on your journey.
💬 Book a free 20-minute consultation, link in bio.

02/24/2026

College and university life can be exciting, but for students with ADHD, it can also bring unique challenges like overwhelm, stress, and burnout. You're not alone and support is available. 🌿

Our latest blog offers practical insights and strategies tailored to managing ADHD stress, pacing yourself, setting boundaries, and finding balance so you can thrive both academically and personally.

✨ Read the full guide: www.tpstherapy.ca/blog/a-guide-for-students-managing-adhd-stress-and-burnout-during-university
🔗 Book a free 20-minute consultation—link in bio.

Whether you’re navigating deadlines, focus difficulties, or just the emotional load of school life, there’s strength in understanding yourself and asking for support. 💛

02/17/2026

Experiences like postpartum challenges and infertility can bring deep emotional pain, uncertainty, and longing, and it’s okay to acknowledge how heavy that can feel. 💛

In our latest blog, we explore how compassionate support and trauma-informed care can help you navigate perinatal mental health with kindness, self-understanding, and real connection. You don’t have to carry this alone.

✨ Read the full article: www.tpstherapy.ca/blog/postpartum-infertility-navigating-perinatal-mental-health-with-compassionate-support
🔗 Book a free 20-minute consult with a therapist who sees, hears, and believes you.

02/14/2026

This Valentine’s Day, remember that self-love isn’t selfish, it’s essential. 💛🧡

Taking care of your emotional well-being, setting boundaries, and honoring your feelings is the foundation for healthy relationships with others.

Whether you’re single, in a partnership, or somewhere in between, therapy provides a space to explore self-worth, healing, and connection. ✨

🔗 Book a free 20-minute consultation—link in bio.

02/10/2026

Endings can feel heavy, uncertain, or bittersweet. But sometimes, they carry quiet beauty too—making space for rest, reflection, and what comes next. 🌅

If you’re navigating a transition, a loss, or a chapter coming to a close, you don’t have to do it alone. Therapy can offer a supportive space to process endings and gently welcome new beginnings.

💛 Link in bio to book a free 20-minute consultation.

02/03/2026

Reaching out for help is one of the bravest things you can do. At TPS Therapy, we provide a safe, non-judgmental space to explore your emotions, work through challenges, and grow stronger from within. 🌿💛

Your well-being matters and support is always available.

🔗 Book a free 20-minute consultation—link in bio.

01/27/2026

At TPS Therapy, we’re here to support you every step of the way. Therapy offers a safe, compassionate space to explore your feelings, navigate challenges, and reconnect with your inner strength. 🧡

Your journey matters and you don’t have to take it alone.

🔗 Book a free 20-minute consultation—link in bio.

01/20/2026

Just because someone appears composed doesn’t mean they’re not struggling. Many people with high‑functioning anxiety keep it together on the outside while quietly managing stress, perfectionism, and constant inner pressure.

In our latest blog, we break down what high‑functioning anxiety looks like, common signs to watch for, and how understanding it can help you take the next step toward support and balance.

You don’t have to push through alone, support is available and healing is possible. 🌿

✨ Read more: https://www.tpstherapy.ca/blog/how-to-recognize-high-functioning-anxiety/
🔗 Book a free 20‑minute consultation—link in bio.

01/13/2026

Shorter days, colder weather, and less sunlight can impact mood more than we realize. Seasonal depression (or the “winter blues”) is common, but it doesn’t have to control your life. ❄

In our latest blog, we share practical strategies to manage low energy, sadness, and isolation during the colder months and explain how therapy can provide support when the winter blues feel overwhelming.

You deserve warmth, support, and care, no matter the season. 🌿

✨ Read more: https://www.tpstherapy.ca/blog/seasonal-depression-help-how-to-manage-winter-blues/
🔗 Book a free 20‑minute consultation—link in bio.

Address

421 Danforth Avenue
Toronto, ON
M4K1P1

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	9:30am - 5pm

Telephone

+16472678920

Website

https://www.tpstherapy.ca/contactus

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