What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 9:30am - 5pm

Toronto Psychotherapy Space

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Canada
Toronto, ON
Toronto Psychotherapy Space

A psychotherapy & counselling clinic offering in person and online appointments. Free 20-min consults

01/20/2026

Just because someone appears composed doesn’t mean they’re not struggling. Many people with high‑functioning anxiety keep it together on the outside while quietly managing stress, perfectionism, and constant inner pressure.

In our latest blog, we break down what high‑functioning anxiety looks like, common signs to watch for, and how understanding it can help you take the next step toward support and balance.

You don’t have to push through alone, support is available and healing is possible. 🌿

✨ Read more: https://www.tpstherapy.ca/blog/how-to-recognize-high-functioning-anxiety/
🔗 Book a free 20‑minute consultation—link in bio.

01/13/2026

Shorter days, colder weather, and less sunlight can impact mood more than we realize. Seasonal depression (or the “winter blues”) is common, but it doesn’t have to control your life. ❄

In our latest blog, we share practical strategies to manage low energy, sadness, and isolation during the colder months and explain how therapy can provide support when the winter blues feel overwhelming.

You deserve warmth, support, and care, no matter the season. 🌿

✨ Read more: https://www.tpstherapy.ca/blog/seasonal-depression-help-how-to-manage-winter-blues/
🔗 Book a free 20‑minute consultation—link in bio.

01/06/2026

We’re excited to welcome Anny Yudina to the TPS Therapy team! 🌟

Anny brings a compassionate heart and a thoughtful approach to therapy. She specializes in supporting individuals through anxiety, grief, self-esteem issues, and life transitions, helping clients tap into their inner resilience and grow from their experiences.

If you're looking for a safe, understanding space to explore your challenges and build meaningful coping strategies, Anny is here to walk alongside you.

🔗 Book a free 20-minute consultation—link in bio.

01/01/2026

Cheers to a new year and new beginnings! 🧡🥂

A new year is a chance to set intentions, reflect on growth, and embrace fresh opportunities for healing and self-care. Remember, it’s not about perfection, it’s about progress, compassion, and showing up for yourself, day by day. 💛

Whether you’re navigating anxiety, life transitions, or simply want to prioritize your well-being, our therapists are here to support you on your journey.

💬 Start the year with care—book a free 20-minute consultation through the link in bio.

12/29/2025

Exciting news! TPS Therapy has expanded, we now have a Satellite Office just a few steps east of our first location at 505 Danforth Avenue. 💛

Our new space allows us to offer more flexibility for appointments while continuing to provide the same compassionate, client-centered care you’ve come to expect.

Come visit us (By appointment only), or book your next session at whichever location works best for you!

🔗 Link in bio to learn more or schedule a free 20-minute consultation.

12/25/2025

Wishing you a season filled with peace, connection, and self-care. 💛

Amid the holiday hustle, remember it’s okay to pause, set boundaries, and prioritize your well-being. Whether it’s through quiet reflection, spending time with loved ones, or seeking support when you need it, taking care of your mind is the greatest gift you can give yourself.

✨ From all of us at TPS Therapy, Happy Holidays!

💬 Need support this season? Book a free 20-minute consultation—link in bio.

12/23/2025

Trauma doesn’t just stay in big moments, it can weave into the everyday: in how we react, how we protect ourselves, and how we try to stay safe.

In our latest blog, we explore common trauma responses (like freeze, fight, or shut-down) and how they can show up even when we think we’re “over it.” Most importantly, we talk about the ways therapy helps you recognize these patterns, heal the root wounds, and slowly reclaim a sense of peace.

You deserve a life where your reactions don’t control you. You deserve to feel grounded, seen, and safe.

✨ Read the full piece: www.tpstherapy.ca/blog/why-trauma-responses-show-up-in-everyday-life/
🔗 Set up a free 20-minute consult, you don’t have to carry this alone.

12/16/2025

College life comes with a lot, stress, deadlines, identity shifts, and big dreams. But navigating all that doesn’t mean you have to do it alone.

In our latest blog, we explore common mental health challenges for students (like anxiety and overwhelm) and how therapy can be a powerful tool for building resilience, managing stress, and holding space for your growth.

✨ Read the full post: www.tpstherapy.ca/blog/mental-health-support-for-college-university-students/
🔗 Book a free 20-minute consultation, you don’t have to face this on your own.

12/09/2025

Meet Harmeen Kaur Singh, one of the newest therapists joining our TPS Therapy team! 🌸

Harmeen is passionate about creating a supportive and culturally sensitive space where clients can explore their emotions, challenges, and growth with compassion. She works with individuals navigating anxiety, stress, identity, and relationship concerns, helping them find clarity, confidence, and connection along the way. 💛

Harmeen’s warm, empathetic approach makes therapy a safe place to unpack what’s weighing you down and begin your journey toward healing and self-understanding.

📍 Learn more about Harmeen and book a free 20-minute consultation through the link in bio.

12/02/2025

School can be tough for teens, pressure, social worries, academic demands, and uncertainty can all add up. If you’ve noticed your child feeling overwhelmed, avoidant, or just not themselves, anxiety might be part of what’s going on.

In our newest blog, we share signs to watch for, strategies you can try together, and how therapy can help teens build resilience, confidence, and calm.

✨ Read the full article: www.tpstherapy.ca/blog/helping-teens-cope-with-school-anxiety/

🔗 Link in bio for support and free consultation.

11/25/2025

Starting therapy can feel like stepping into the unknown, but the intake session is designed to make sure you feel seen, heard, and in control.

In our latest blog, we walk you through what to expect in that first meeting: what you’ll talk about, how your therapist gathers your background, what goal‐setting looks like, and how you start to build safety together.

You don’t need to have all the answers, just your willingness to be present.

🔗 Read the full article here: www.tpstherapy.ca/blog/what-happens-in-a-therapy-intake-session/

11/18/2025

Meet Calista Papaefthimiou, one of the newest members of our TPS Therapy team! 🌿

Calista is a compassionate therapist who believes in creating a warm, collaborative space where clients feel truly seen and supported. With a focus on helping individuals navigate anxiety, self-esteem, identity exploration, and life transitions, she brings empathy, insight, and a client-centered approach to every session. 💛

Whether you’re beginning therapy for the first time or returning to deepen your healing journey, Calista is here to walk alongside you with care and understanding.

📍 Learn more about Calista and book a free 20-minute consultation through the link in bio.

Address

421 Danforth Avenue
Toronto, ON
M4K1P1

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	9:30am - 5pm

Telephone

+16472678920

Website

https://www.tpstherapy.ca/contactus

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