What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 9:30am - 5pm

Toronto Psychotherapy Space

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Canada
Toronto, ON
Toronto Psychotherapy Space

A psychotherapy & counselling clinic offering in person and online appointments. Free 20-min consults

12/25/2025

Wishing you a season filled with peace, connection, and self-care. 💛

Amid the holiday hustle, remember it’s okay to pause, set boundaries, and prioritize your well-being. Whether it’s through quiet reflection, spending time with loved ones, or seeking support when you need it, taking care of your mind is the greatest gift you can give yourself.

✨ From all of us at TPS Therapy, Happy Holidays!

💬 Need support this season? Book a free 20-minute consultation—link in bio.

12/23/2025

Trauma doesn’t just stay in big moments, it can weave into the everyday: in how we react, how we protect ourselves, and how we try to stay safe.

In our latest blog, we explore common trauma responses (like freeze, fight, or shut-down) and how they can show up even when we think we’re “over it.” Most importantly, we talk about the ways therapy helps you recognize these patterns, heal the root wounds, and slowly reclaim a sense of peace.

You deserve a life where your reactions don’t control you. You deserve to feel grounded, seen, and safe.

✨ Read the full piece: www.tpstherapy.ca/blog/why-trauma-responses-show-up-in-everyday-life/
🔗 Set up a free 20-minute consult, you don’t have to carry this alone.

12/16/2025

College life comes with a lot, stress, deadlines, identity shifts, and big dreams. But navigating all that doesn’t mean you have to do it alone.

In our latest blog, we explore common mental health challenges for students (like anxiety and overwhelm) and how therapy can be a powerful tool for building resilience, managing stress, and holding space for your growth.

✨ Read the full post: www.tpstherapy.ca/blog/mental-health-support-for-college-university-students/
🔗 Book a free 20-minute consultation, you don’t have to face this on your own.

12/09/2025

Meet Harmeen Kaur Singh, one of the newest therapists joining our TPS Therapy team! 🌸

Harmeen is passionate about creating a supportive and culturally sensitive space where clients can explore their emotions, challenges, and growth with compassion. She works with individuals navigating anxiety, stress, identity, and relationship concerns, helping them find clarity, confidence, and connection along the way. 💛

Harmeen’s warm, empathetic approach makes therapy a safe place to unpack what’s weighing you down and begin your journey toward healing and self-understanding.

📍 Learn more about Harmeen and book a free 20-minute consultation through the link in bio.

12/02/2025

School can be tough for teens, pressure, social worries, academic demands, and uncertainty can all add up. If you’ve noticed your child feeling overwhelmed, avoidant, or just not themselves, anxiety might be part of what’s going on.

In our newest blog, we share signs to watch for, strategies you can try together, and how therapy can help teens build resilience, confidence, and calm.

✨ Read the full article: www.tpstherapy.ca/blog/helping-teens-cope-with-school-anxiety/

🔗 Link in bio for support and free consultation.

11/25/2025

Starting therapy can feel like stepping into the unknown, but the intake session is designed to make sure you feel seen, heard, and in control.

In our latest blog, we walk you through what to expect in that first meeting: what you’ll talk about, how your therapist gathers your background, what goal‐setting looks like, and how you start to build safety together.

You don’t need to have all the answers, just your willingness to be present.

🔗 Read the full article here: www.tpstherapy.ca/blog/what-happens-in-a-therapy-intake-session/

11/18/2025

Meet Calista Papaefthimiou, one of the newest members of our TPS Therapy team! 🌿

Calista is a compassionate therapist who believes in creating a warm, collaborative space where clients feel truly seen and supported. With a focus on helping individuals navigate anxiety, self-esteem, identity exploration, and life transitions, she brings empathy, insight, and a client-centered approach to every session. 💛

Whether you’re beginning therapy for the first time or returning to deepen your healing journey, Calista is here to walk alongside you with care and understanding.

📍 Learn more about Calista and book a free 20-minute consultation through the link in bio.

11/11/2025

We’re honoured to be featured in Now Toronto!

Highlighting how therapy can help you heal, grow, and move forward after a breakup. 💛

At Toronto Psychotherapy Space, our therapists create a safe, compassionate space for you to process life’s changes and rediscover your strength.

🗞️ Read the full article here: www.nowtoronto.com/culture/heres-how-torontonians-are-getting-over-a-breakup/

11/04/2025

When it comes to therapy, human connection can’t be coded.

Toronto Life recently published “I spilled my secrets to an AI therapist. It didn't go well.”
As therapists, we see this growing conversation around AI in mental health, and it’s one worth having.

In our latest blog, Why AI Will Never Replace the Human Connection in Therapy, our Founder and Registered Psychotherapist Sarah Hurley shares her professional perspective on why no app or algorithm can replicate the empathy, attunement, and trust built between humans in therapy.

📰 Read the Toronto Life article: www.torontolife.com/deep-dives/the-chatbot-will-see-you-now-i-traded-my-human-therapist-for-an-ai-equivalent/
✨ Read Sarah’s full response on our website: www.tpstherapy.ca/blog/why-ai-will-never-replace-the-human-connection-in-therapy/
👥 Join the conversation and tell us your thoughts: Could AI ever truly replace the human connection?

10/31/2025

Happy Halloween from TPS Therapy! 🎃

While today is all about costumes and spooky fun, remember—your emotions don’t have to be scary. Whether you’re facing anxiety, stress, or life changes, therapy can help you unpack what’s underneath the mask. 🧡

✨ Healing isn’t a trick. It’s the treat of giving yourself understanding, compassion, and support.

📍 Book your free 20-minute consultation through the link in bio and take the first step toward a calmer, more grounded you.

10/28/2025

Taking the first step toward your child’s mental health can feel overwhelming, but it doesn’t have to be. 💛

In our latest blog, we walk you through what a first therapy session looks like, from the initial conversation to creating a safe space for your child to share and heal.

Understanding the process can help both you and your child feel supported and prepared every step of the way.

💡 Read the full guide here: www.tpstherapy.ca/blog/what-to-expect-from-a-childs-first-therapy-session
📌 Save this post to revisit before your child’s first appointment.

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10/21/2025

Technology is transforming the way we approach mental health, but where does AI fit in? 🤖💭

From virtual therapy tools to mental health apps, AI offers new opportunities for support. But it also raises important questions about privacy, ethics, and the irreplaceable value of human connection.

In our latest blog, we explore what’s next for AI in therapy and how to navigate the benefits and risks as this technology continues to grow.

🔗 Read the full article here: www.tpstherapy.ca/blog/the-future-of-ai-in-mental-health-whats-next-for-therapy-and-care

Address

421 Danforth Avenue
Toronto, ON
M4K1P1

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	9:30am - 5pm

Telephone

+16472678920

Website

https://www.tpstherapy.ca/contactus

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