Dr. Sophia Sokolowski, ND

10/19/2024

🍁✨ Embrace Fall for Your Health, Ladies! 🍂❤️

As the leaves turn and the air cools, it’s the perfect time to focus on women’s health through the wisdom of naturopathic care! 🌿 Here’s why fall is your season to shine:

Harvest Time for Hormones: Fall foods like pumpkin, apples, and squash are packed with nutrients that support hormonal balance. 🍏✨ These seasonal delights are rich in fiber and antioxidants, helping your body detoxify and thrive!

Immune Boosting: With the change in weather, it’s crucial to strengthen your immune system. Incorporate immune-boosting herbs like ginger and turmeric into your diet for natural protection! 🧄💪

Self-Care Rituals: Autumn invites us to slow down. Take time for self-care—consider warm herbal teas, cozy baths with essential oils, and mindfulness practices to nourish your mind and body. ☕🛁

Reconnect with Nature: Autumn walks amidst the colorful foliage not only uplift your spirit but also support cardiovascular health! Let nature's beauty invigorate you! 🍂🚶‍♀️

Adapt Your Routine: As days get shorter, adjust your sleep schedule and focus on foods that support your circadian rhythm—think hearty soups and root vegetables for grounding nourishment. 🥣🌙

Let’s celebrate this beautiful season by nurturing ourselves from the inside out. Fall is here—let's embrace it with open arms! 💖

08/20/2024

🌟 Exciting News! 🌟

I'm thrilled to announce the launch of my new website, where my passion for naturopathic medicine meets the needs of infants and women’s health! Whether you're looking for support on your breastfeeding journey, holistic care for your little one, or dedicated women’s health services, I’m here to support you with in-clinic services in West End Toronto or in-home visits. 💖

Check it out and join our community of wellness at www.bellavis.ca! Let’s nurture health together, naturally. 🌱

www.bellavis.ca

Send a message to learn more

01/13/2023

Having issues with feeding your baby?

I can help by:
- providing support from the comfort of your home
- pairing your lactation support with naturopathic therapies
- offering a service that may be covered under your extended healthcare benefits

Message me!

01/10/2023

Hey folks.

2022 was a tough year for many, including myself. Didn't know if I was ready to face another year of unknowns. Didn't know what energy I wanted to bring into 2023. Then a dear friend sent me a message that summed it up perfectly that I would like to share:

May your 2023 be filled with blessings and emotional safety.
May it be filled with love and healing energy.
May it be filled with authentic guidance and genuine people.
May it be filled with peace within, laughter and empowerment
May your 2023 be filled with miracles and joy.

That's the vibe I am holding onto for 2023. Join me

01/10/2023

With every change of season comes a new array of nourishing whole foods meant to support your nutritional needs in a sustainable way.

Benefits of Seasonal Eating:

1. Nutrition: The longer a fruit or vegetable takes to get from field to table, the more nutrient loss occurs. One study found that leafy greens lost almost 50% of their original vitamin C after transport, storage, and 3 days of sitting on the grocery store shelf.
2. Flavour: Nature has a unique way of letting us know when foods are most dense with nutrients: TASTE! Fresher, sweeter, better tasting, more flavourful foods are what you can look forward to when you eat with the seasons.
3. Support natural nourishment needs: the natural cycle of crops and produce is meant to support our health and nutritional needs for the season. Hydrating foods like watermelon and cucumber keep us hydrated in the summer months. Squashes and root vegetables are great for hearty stews and soups offering comfort and warmth for the long winter months.
4. Sustainability: Local produce means less transportation, less forced ripening, less refrigeration, and fewer chemicals!

01/10/2023

ATTN: Ukrainian Newcomers

If you are looking for natural support with your health and wellbeing, I am offering sliding scale rates for those on the CUAET visa. Message me if you or someone you know is interested.

PLEASE NOTE: I am able to have limited social conversations and understand basic commands in Ukrainian. I will do my best to communicate.

01/10/2023

Often times in the third trimester, your baby is head-down-bum-up. In this position, your baby’s bum is resting near your heart. Patting your baby’s bum can help mimic the comforts they felt in utero and bring them back to when they were nestled close to your heart.

🥰

01/10/2023

Vernix offers plenty of benefits for a fetus and newborn. AND! The research continues to grow! Produced in the last trimester of pregnancy, vernix protects the fetus' skin by acting as a waterproof barrier to amniotic fluid. The vernix within the amniotic fluid is then swallowed by the fetus and is thought to help develop the gut due to its rich glutamine content.

👶

01/10/2023

Hey world!
It’s been a long journey but I am officially a Naturopathic Doctor. My practice focuses on perinatal care alongside hormonal health, mental health and cancer care. I am currently taking on new clients. To learn more about how I can support your health goals, visit my website. Link in bio. Otherwise shoot me a message. I’d love to talk health! 🤗🕺🏻💕