Higher Wave Wellness

Higher Wave Wellness Osteopathic Manual Practitioner, Instructor of Yoga, Meditation & BJJ. In-person & virtual services!

Row row row your boatGently down the streamMerrily merrily merrily merrilyLife is but a dream...
01/21/2026

Row row row your boat
Gently down the stream
Merrily merrily merrily merrily
Life is but a dream...

01/20/2026

3 Reasons Why Regular Practitioners of Yoga often experience better treatment outcomes than those who do not:
🌊More connected to their body and breath.
🌊Healthier lifestyle and habits in general.
🌊Addressing superficial tension so we can go deeper in treatment.

While every patient requires some guidance and education which is unique to them, those who do not have an ongoing practice may need to spend more time with me establishing that mind-body connection, cleaning up unhealthy lifestyle habits, and spending a greater time in the treatment session dealing with surface level tension which could have been addressed on their own. Help me help you😋

Receive your Osteopathic Manual Treatment at Modo Yoga Aurora, available each Tuesday and Friday, you'll find the booking link in my bio.

Time to add by subtracting.Float, Breathe, Rest & Give Thanks.🙏🏽🙌🏼A weekly session in a floatation tank is the ultimate ...
01/18/2026

Time to add by subtracting.

Float, Breathe, Rest & Give Thanks.🙏🏽🙌🏼

A weekly session in a floatation tank is the ultimate practice in addition by subtraction.

You subtract:
▪️ All light & sound
▪️ Gravity & pressure
▪️ Temperature changes
▪️ Decisions & distractions

What you add:
➕️Mental clarity & creative insight
➕️Whole body realignment
➕️Profound calm & nervous system release
➕️Focus, mindfulness & presence

It’s a powerful reminder: often the best way to see the way forward more clearly is to intentionally let go of what’s clouding your vision.

The mountains have always been my source of inspiration and renewal.🏔This February, I’ll be honoring that connection thr...
01/14/2026

The mountains have always been my source of inspiration and renewal.🏔

This February, I’ll be honoring that connection through a personal sabbatical—a dedicated time away from the clinic, jiu-jitsu, and yoga classes to reflect, learn, explore and return with deeper insight.

I will be offline and unavailable for most of the month. Please schedule any treatments, private sessions, consultations, or meetings for the remainder of January or from March onward.

I’m grateful for this space to refine my craft and return to you with renewed presence. Thank you for your support.🙏🏽

In 2017 I returned home from my first campus visit at the Canadian Academy of Osteopathy with a vision. I lay down and t...
01/13/2026

In 2017 I returned home from my first campus visit at the Canadian Academy of Osteopathy with a vision. I lay down and tuned into the vision that if I joined the program, with just my two hands I would be able to help anyone with a body to find greater health, alignment and alleviate their pain. As I steeped in that vision, my whole inner body was overtaken with a bright white light buzzing loudly and a feeling of deep peace. I knew my path forward was clear. 9 years later I give thanks for the skills which allow me to use my two hands to help anyone with a body to find greater health, alignment and alleviate their pain.🙏🏽🤍

01/12/2026

Name a cleaner protein than ...⏳️You are worthy of quality! Honour the 💪work you put in and the sweat you pour out; don't put artificial, processed, diluted crap in your body.

I've been looking for a world-class seamoss supplier and we have a winner! I took my first spoonful of the seamoss and l...
01/08/2026

I've been looking for a world-class seamoss supplier and we have a winner! I took my first spoonful of the seamoss and literally put the spoon down and clapped my hands! Not only that, .mentality has parasite cleanse capsules and a powerful detox tea altogether in a bundle with the sea moss. Here are the top 3 benefits of seamoss:
1. It is an exceptional source of 84 essential minerals and iodine, crucial for thyroid function and overall metabolic health.
2. Its high prebiotic fiber content (carrageenan) nourishes gut bacteria, supporting digestion and a healthy microbiome.
3. Its unique mucilaginous properties soothe the digestive tract, forming a protective barrier that can alleviate inflammation and irritation.

😌➕️🤫
01/07/2026

😌➕️🤫

So what? Now what? Ever Rising.
12/30/2025

So what? Now what? Ever Rising.

Try this technique to keep your diaphragm from getting held up in the cold next time you take a plunge ❄️🔥 I give cred...
12/30/2025

Try this technique to keep your diaphragm from getting held up in the cold next time you take a plunge ❄️🔥 I give credit for putting me on this one! Breathe in fully, then breathe out in little spurts while drawing your belly in until empty, preventing your largest breathing muscle from locking up under stress. Also, try it next time you get off of the mats or out of a tough workout to reset your breathing!

12/19/2025

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Address

Toronto, ON

Opening Hours

Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

Telephone

+16478614949

Website

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