Higher Wave Wellness

12/19/2025

🙏🏽

12/19/2025

A few lessons I've learned and relearned in 2025:

Every legend has their origin story filled with tragedies, trials and tribulations.

The greatest assistance and guidance can come from the least expected sources and if someone wants to see you win, they will help you without your having to beg or often even ask.

Let them. Let yourself. Honour free will.

You cannot get someone to see what is in front of them if they are wilfully closing their eyes.

To remain aligned with the greatest, you must honour the magnificence in yourself every day and all of the time.

Masters are not exempt from failure and loss.

The Power of Peace is more than enough to dismiss all acts of aggression.

We always get what we need but not always what we want, so we mustn't be so sure that what we want is what we need.

The darkest of nights really does precede the brightest day, all you have to do is keep going.

If you don't believe in yourself, no one's belief in you will land. So long as you believe in yourself, it doesn't matter if anyone else believes in you.

You are never alone but your journey is always your own.

The question: "What do you want to create?" is one of the most powerful things you can ask yourself regularly.

A 1 cannot lead anyone. A 10 can lead 9s, 8s, 7s, 6s, 5s, 4s, 3s, 2s, and 1s.

It is never too late nor too early to change directions.

You are worthy.

You ain't finished yet, far from it. The best is yet to come.

12/14/2025

Heal. Rejoice. Purify.
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Rehydrate. Refuel. Reset.
🙏🏽

12/05/2025

Book from link in bio. Free consultation available if you have further questions!

12/04/2025

"The only Zen you can find on the tops of mountains is the Zen you bring up there"

11/20/2025

Like if you single scoop. Comment if you double scoop. Keep slipping if you ain't scoopin'
ANAND10 for 10% off

11/05/2025

3 helpful tips for navigating the cold plunge in the Fire & Ice room :
😌Relax your body before getting into the cold rather than going in and trying to relax it.
🌞Keep feeling into the heat in your body rather than getting lost in how cold the water is.
🌊Avoid fixating on time spent in the cold plunge and instead aim to expand on each round by spending more calm and deep breaths in it.

11/03/2025