Mrsslimonplants

Mrsslimonplants Healthy Vegan Meal inspirations| Weight-loss over 40 & Fitness tips

04/28/2026

If you’re plant-based and feeling off…
it might not be what you think.

Too little fat can impact your energy, skin, hormones, and cravings.

The goal isn’t low-fat or high-fat — it’s balance.

🔥Have you ever tried going really low fat? How did you feel?

Most women over 40 don’t have a motivation problem… they have an overcomplicating everything problem.This is exactly why...
04/26/2026

Most women over 40 don’t have a motivation problem…
they have an overcomplicating everything problem.

This is exactly why staying lean starts to feel harder than it should.
I’ve kept things really simple over the years — and it’s what’s helped me stay lean without obsessing over food or workouts.

I shared the 5 habits I actually stick to in this video 👇
https://youtu.be/Yho-ODjdbbM

Curious — what’s something you’ve simplified lately that made a difference?

Most women over 40 don’t need more restriction… they need better habits.Sleep, cravings, daily movement — these are the ...
04/26/2026

Most women over 40 don’t need more restriction…
they need better habits.

Sleep, cravings, daily movement — these are the things that actually make a difference.

Not extreme diets. Not hours of cardio.

If you want the full breakdown of my habits and How I eat/train. Check out my youtube Video

comment LINK and I’ll send you the video

04/21/2026

You can eat “clean”… and still not feel toned.
I’ve been there.
For the longest time, I was eating mostly whole, plant-based foods — lots of carbs, veggies… doing all the “right” things.

And yes, the scale would go down…
But my body didn’t look or feel the way I expected.
Especially after 40, things just hit different.

Less definition.
More softness.
Energy all over the place.
What I didn’t realize back then was this:

👉 “Healthy” doesn’t always mean your body is getting what it needs to stay strong.
Once I started prioritizing protein (still fully plant-based) and training with more intention…

Everything changed.
More strength.
Better energy.
And finally starting to feel more toned — not just smaller.
And I’m not saying you need to be perfect…
But structure matters. Especially as we get older.

💬 I’m curious — be honest:
Are you currently focusing on getting enough protein…
or mostly just trying to “eat clean”?

👇 Comment “protein” or “clean” — I read every single one.

I hit over 140g of protein in a day… and didn’t use any protein powder 👀Just simple, everyday meals that actually keep y...
04/19/2026

I hit over 140g of protein in a day… and didn’t use any protein powder 👀
Just simple, everyday meals that actually keep you full — nothing complicated.
I shared a full day of eating (breakfast, lunch, dinner + dessert) and how I make this work consistently without feeling restricted.

If you’ve been struggling to get enough protein in, this will give you some real, practical ideas you can use right away.
Watch here 👇
https://youtu.be/wGlEb1pVkVg

If you found this helpful, make sure to subscribe to my channel for more simple, high-protein meal ideas 💪

And share this with someone who’s trying to increase their protein intake — it might really help them!

04/17/2026

Answering a question from one of my community members on YouTube👇

Yes—building muscle does take more effort than maintaining it, especially for women over 40.

If it feels like you’re doing more than others right now… you’re probably in a building phase, not doing anything wrong.

Stick with it—this is where the progress happens 💪

Let me know if you have questions you want me to break down next!

I made the most juicy, flavorful tofu shawarma this week… and not gonna lie — even my kids are devouring it 😅So I turned...
04/12/2026

I made the most juicy, flavorful tofu shawarma this week… and not gonna lie — even my kids are devouring it 😅

So I turned it into 5 days of high-protein vegan lunches using simple ingredients like tofu + rice — nothing complicated, just meals that actually help with fat loss + staying consistent.

This is the kind of meal prep that makes eating healthy feel EASY (and actually enjoyable).
👉 I shared the full step-by-step in my latest video. Go check it out now on Youtube - https://youtu.be/XI_ioFNKrEk?si=VUxXgSONhlE75nS7

If you’ve been struggling with:
getting enough protein on a vegan diet
knowing what to eat during the week
staying consistent without overthinking
this will help.

Also — if you want everything planned out for you, my vegan meal plans are designed for fat loss + toning (link in video description)
Quick question:
Could you eat the same lunch for 5 days if it tasted THIS good? 😏👇

IIf you’ve been trying to eat more protein but groceries keep getting expensive… this is what I’ve been doing lately.I’m...
04/05/2026

IIf you’ve been trying to eat more protein but groceries keep getting expensive… this is what I’ve been doing lately.

I’m sharing 3 cheap high-protein vegan meals I actually eat using one simple pantry staple (TVP) — it’s affordable, shelf-stable, and makes meals way more filling.

Watch here: https://youtu.be/lqu19KkD-pc

Don’t forget to subscribe on YouTube if you want more simple, high-protein meals and practical fitness tips!

If you’re over 40 and feel like fat loss just isn’t working the way it used to… this is for you 👇I just shared a realist...
03/29/2026

If you’re over 40 and feel like fat loss just isn’t working the way it used to… this is for you 👇

I just shared a realistic full day of eating showing exactly what I eat daily to stay lean — no extremes, no cutting out foods, no starting over every Monday.
Simple meals. High pro
tein. Sustainable habits.
This is the approach that helped me transform my body after 40 — and actually maintain it 💪

If you’re tired of overthinking food and just want something that works long-term, you’ll love this one.

🎥 Watch here: [https://youtu.be/4dXqn6PRcx8]
And if you want the exact structure I follow (meals + workouts), I’ve put everything together for you on my site ❤️

Don’t forget to subscribe on YouTube if you want more simple, high-protein meals and practical fitness tips!

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