http://www.risewellnesscollective.com/

Rise Wellness Collective, 95 Danforth Ave - 3rd Floor, Toronto, ON (2026)

03/01/2026

As the powerful 3/3 portal approaches under the Full Moon Eclipse in Virgo, we are being asked to surrender control and perfectionism, to make way for the energetic reset that is meant to take us out of fight or flight and send us into thrive energy - something that may have felt very distant lately.

🌕

To support this time of purification, of letting go, of transformation under this full moon eclipse, we have some potent bundles to help you remember who you are at your essence and release the constraints that keep you feeling anything less than your full self.

BUNDLES:

1️⃣ Transformation Team Bundle
- 90 minute virtual bioenergetic session with Nadia
- Half-day Voxer empowered evolution coaching with Jillian
- $333

2️⃣ Radiance Bundle
- Full Moon in Virgo Moon Pages Self-Guided Workshop
- “Free to Shine” pre-recorded masterclass with Jillian and Nadia
- $33

Swipe to see our 3/3 offerings and reach out with any questions. Links to purchase in bio!
eclipseportal

02/28/2026

Today is a threshold.
We are standing in the in-between.
The closing of one chapter, the opening of another.

With the upcoming lunar eclipse on March 3rd & a rare planetary alignment amplifying today’s field, this moment is not random.

It is a crossing.

An energetic doorway between endings & beginnings.
Between who you were & who you are becoming.
Between survival & sacred alignment.

Endings are not punishments.
They are promotions.

We are taught to fear endings. To grip. To mourn. To spiral.
But what if an ending is simply life clearing space for something truer?

What if closure isn’t loss but refinement?

You are not running from what was.
You are rising into what is aligned.

✨ See how far you have come.
✨ Integrate the lessons into clarity.
✨ Extract the wisdom instead of reliving the wound.

This is the potency of the threshold.

Before you rush into March, pause here.
Ask yourself:

• What stories am I tired of telling?
• What would make this life a worthwhile journey?
• Which characters in my story bring me the most joy, freedom, peace, & gratitude?
• What does freedom feel like in my body?
• When was the last time I felt expansive… expressed… vibrant… free?
• What created that? Am I prioritizing those experiences?
• What habits need to shift — or chapters need to close — for me to truly thrive?

Endings are sacred because they require courage.

They ask you to choose harmony over habit.
Truth over familiarity.
Expansion over attachment.

And that is where power lives.

Somatic Practice: Inner Harmony Reset
(save)

1. Stand with your feet planted firmly on the ground.
2. Place one hand on your heart, one on your low belly.
3. Inhale slowly through your nose for 4 counts.
4. Exhale through your mouth for 6, imagine you are releasing an outdated identity.
5. Whisper softly: I honour what was. I choose what aligns.

Notice: Where does freedom live in your body?
What softens? What expands?

This is your internal compass.

We need not force beginnings. Rather, become congruent with them.

February lessons were for divine purpose
The threshold is here.

Step through consciously.
With clarity. Wherewithal. Reverence for your becoming 🦋

02/13/2026

Beautiful soul, you are so worthy of receiving.

Of resting just for the sake of it: without guilt, shame, and overwhelm.

You are so worthy of being in the spaces with the people that actually help you fill your cup.

You are so worthy of that kind of self love. That real real love.

You are worthy. Because you are.

Inviting you 💌

Goddess Gathering: Romanticize Your Life!
🌹 Saturday, Feb 28
🌹 2:30 - 4:30 pm
🌹Toronto at ebbandflostudio
🌹$65

What’s included:
💆‍♀️ Hands on Reiki
💆‍♀️Restorative yoga
💆‍♀️Special yummy tea and treats (think vday style)
💆‍♀️Juicy sivasana neck massage
💆‍♀️Guided journaling
💆‍♀️Space and energy clearing
💆‍♀️Connection and socializing with soul family
💆‍♀️Wisdom teachings
💆‍♀️so much more 💞

L I N K in B I O to join us! Experience true harmony, inner peace, joy, and self love 💕

You are so worthy!

02/03/2026

Romanticize your life.

Not someday. Not later. ✨ Now ✨

There is magic waiting to be remembered…the kind that lives in slow breaths, glowing candlelight, and the way your body softens when you finally let yourself receive.

This Goddess Gathering is an invitation to step into a softer rhythm. To move gently. To be held. To adorn your soul with presence, pleasure, and reverence. To celebrate yourself.

Through restorative yoga, Reiki, guided visualization, and soulful ritual, we’ll explore how to turn everyday moments into sacred experiences, and your life into the love story it was always meant to be.

Come bask in bliss.
Come call in abundance.
Come remember the romance that already lives within you.

💗

📍 Ebb & Flo Studio, Toronto
🕯️ Saturday, Jan 17, 2:30 - 4:30 p.m.
🍵 Tea + special gifts included

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02/01/2026

🕯️January reflections and celebrations 🕯️

Some months feel heavier than others.
 The world can look dark right now…literally, under long nights, and figuratively, as so much asks to be felt, released, and re-made.

We are in the final shedding of the Year of the Snake: a year of deep transformation, truth-telling, and letting old skins fall away.

That process isn’t always graceful. Sometimes it’s messy. Sometimes it aches.

And yet… under this full moon, as we begin to turn toward the Year of the Horse, we’re reminded of momentum, heart, and forward movement. Of courage. Of choosing to run toward what matters.

This moon invites us to shine light on the helpers. 🕯️
 On the quiet ways we’re showing up.
 On the places where care, community, and healing are still happening…often softly, often unseen.

At Rise Wellness Collective, we see the difference being made every day: in brave conversations, in rest chosen without guilt, in hands held, in boundaries honored, in hope practiced.

As this month closes, we invite you to pause and reflect:

🌕What am I ready to shed as this cycle ends? 🌕Where have I noticed light or help, within myself or around me, even in dark moments? 🌕How am I making a difference, however small it may feel? 🌕What would it look like to move forward with more trust and heart?

May we honour what’s been shed, thank what’s carried us through, and step forward with steadier hearts, lighting the way for ourselves and each other. 🌕✨

01/10/2026

The world outside may feel scary, cold and dim right now. Now more than ever, it is imperative to bring your inner light into the world. ☀️

It needs your kindness, your humanity, your vision and motivation toward making it better. Your inner light is ready to shine. Help tend to it in a loving way.

Join us on Saturday, January 17 for our Goddess Gathering: Winter Wellness - Igniting Your Spirit & Strengthening Your Mindset. This will be a cozy, heart-centered afternoon designed to nurture your mind, body, and soul.

This gathering is all about tending your inner fire: supporting mental wellness, easing the winter blues, and reframing your mindset with compassion and strength. Together we’ll create the warmth, the sunlight, and the joy from within, to better be able to shine it out into the world. 🌞

Expect:
💫 Restorative yoga & Reiki
💫 Guided visualization & mindset reframing
💫 Breathwork for calm + clarity
💫 Collective card pull & intuitive wisdom
💫 Winter wellness rituals, tea, and special gifts

Details:

Saturday, January 17 2:30 - 4:30 p.m.

Ebb & Flo Studio, 95 Danforth Ave, Toronto

☕ Tea & cozy community included | Limited spots available!

Let’s gather, glow, and remember: you are your own source of light. 🌻

01/06/2026

The world outside may be wrapped in winter’s stillness, but within you lives a radiant spark waiting to be tended and reignited. ❄️✨

This gathering is your invitation to step out of the cold and into your own inner warmth, to nourish your light, strengthen your mindset, and reconnect to the energy that keeps your spirit glowing all season long.

Let this be your moment to thaw, to breathe, and to remember that you are your own source of light. 🕯️

Through intentional movement, mindful reflection, and guided energy work, we’ll explore how to cultivate joy and resilience even on the darkest days.

Think glowing from the inside out, cozy cocoon energy, gentle renewal, and soulful connection, together we’ll stoke the embers of your inner fire.🔥

Join us for our GODDESS GATHERING along with the first new moon of 2026.

Details:
- Saturday, Jan. 17
- 2:30 - 4:30 p.m.
- $65

What’s Included:
✨Restorative yoga
✨Chakra Balancing
✨Reiki
✨Breathwork
✨Reflection & Sharing
✨Wisdom Teachings
✨Special gifts & treats & tea

Link in bio to join!

12/31/2025

As we close the final chapter of 2025,
we choose to pause.
To breathe.
To honour what this year has shaped, softened, and revealed within us.

This has been a year of lessons, losses, and initiations.
In the spirit of the Year of the Snake, deep shedding. 🐍
Not all endings are loud. Some are sacred, quiet, and profoundly liberating.

At Rise Wellness Collective, we believe reflection is a devotion.
A way of recognizing what we’ve outgrown, what we’re grateful for, and how we’re being called to rise; more rooted, more resourced, more whole.

✨ What are you releasing as you leave this year behind?
✨ What are you choosing not to carry forward?
✨ What does harmony mean for you now?

This season reminded me that creating space; within our homes, our bodies, our relationships, and our nervous systems, is an act of self-trust.
When we consciously let go, we make room for what truly belongs.

As we step toward the Year of the Horse 🐎
we do so with intention, courage, and forward momentum. Galloping toward lives that feel aligned, nourishing, and deeply our own.

To our Rise Wellness Collective community—thank you!!! 💞🙏🎊✨️
Thank you for being here.
For your presence, your openness, your devotion to living with awareness and heart.
This collective exists because of you, and we are endlessly grateful to walk this path together.

May this serve as a reminder—
You are allowed to release.
You are allowed to choose again.
You are sacred.
How you feel matters.
You are always welcome home to harmony.

🤍✨

📸 .branding

12/04/2025

Beautiful souls,

Today, under the last full supermoon of the year (a luminous Gemini moon of clarity, renewal, and possibility) this is your moment to rise.  You’re here for growth, for alignment, for expansion.  And this season, illuminated by this powerful moon, invites you to step fully into your truth and your power.  Remember: you are meant for more ease, more clarity, more connection, and more JOY. Let this supermoon light the path forward!  To support your next breakthrough, our Holiday Season Promos are available until December 15!  These special offerings were created to help you invest in yourself, elevate your energy, and say YES to your own transformation.  Each intentional offering below provides an opportunity to deepen your healing, amplify your alignment, and accelerate your growth as we close out the year.  Reach out with questions if you’re not sure what’s best for you, or click below when you feel the full-body YES to claim what’s meant for you.  And remember: we are both certified Natural Health Practitioners which means that any session or bundle that includes energy healing and/or yoga may be eligible for coverage under your extended health benefits.  Step into the last supermoon portal of 2025 with intention.  Your next chapter is waiting!  xo Nadia and Jillian

11/18/2025

Join for our upcoming pay-what-you-can virtual Sharing Circle.

In this circle, we gather to soften.

To be witnessed.

To remember the light we’ve always carried.

This virtual Sharing Circle is an offering of connection, healing, and truth: a place where vulnerability becomes power and community becomes medicine.

Half of all proceeds will be donated to a local charity, spreading healing beyond the circle.

If your heart is searching for a home, this space was made for you.

Join us November 30 from 11:30 - 1 p.m. from the comfort of your home! 🤍

10/31/2025

As October draws to a close, we’re taking a moment to pause and reflect. 🍂

This month may not have gone exactly as planned, and that’s okay. Growth rarely follows a straight path.

Scorpio season reminds us that transformation often happens in the quiet, unseen spaces…in those moments when we soften, release, and trust what’s unfolding.

As you cozy into this new season, take a deep breath and reflect: ✨ What are you grateful for, even if it didn’t go as expected? ✨ What have you released or outgrown this month? ✨ How can you invite more warmth, rest, and presence into your days ahead?

Celebrate your progress, not just the big wins, but the small moments of showing up for yourself. Light a candle. Wrap yourself in a blanket. Share a meal, a laugh, or a sigh of relief.

You’ve made it through another chapter, and the story unfolding is the beauty. 💛

Want more support during this season?

🕯 Join us as for our next Goddess Gathering: Fall into Fall - a restorative yoga workshop designed to help you rest, release, and renew.

Here’s to transformation, gratitude, and the cozy magic of being exactly where you are. 🌙

10/09/2025

Fall into Fall with us at our next Goddess Gathering! 🍂

Relax into the season with intention. Take time in this workshop to slow down, breathe deeply, and set intentions that honour your inner shifts. Come home to yourself in the warmest way and leave feeling like you’re wrapped in your fave sweater with a warm cup of tea in your hands! ☕️

Bask in bliss, welcome abundance, and reconnect with your divine essence at this month’s Goddess Gathering.

Join us in the stunning sanctuary at in Toronto for a cozy, soul-nourishing workshop with restorative yoga, hands-on Reiki, guided visualization, fall tea, gifts, and more.

Details:
* Nov 8
* 2:30 - 4:30
* Link to book in bio!

We can’t wait to Fall into Fall with you! 🤗🍁

Rise Wellness Collective

03/01/2026

02/28/2026

02/13/2026

02/03/2026

02/01/2026

01/10/2026

01/06/2026

12/31/2025

12/04/2025

11/18/2025

10/31/2025

10/09/2025

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