New Pathways Therapy Centre

New Pathways Therapy Centre Toronto-based therapy centre that provides online & in-person psychotherapy and neurofeedback

11/12/2025

Nature shows us how to heal. All we need to do is learn how to pay attention to the slow pace, the gentle rhythm, and the effortless way the earth exists. 🌿

When you pay attention to the world, your nervous system can finally relax its constant guard.

Take a few moments today to simply observe.

Listening to your body is an act of resistance.Against a world that demands you stay busy, override your fatigue, and ig...
11/05/2025

Listening to your body is an act of resistance.

Against a world that demands you stay busy, override your fatigue, and ignore your needs choosing to slow down is the most radical form of self-care.

Reclaim your autonomy. Listen.

10/28/2025

When your "Gas Pedal" (Fight or Flight) is stuck on, your nervous system needs a new signal.

Nature is one of the quickest ways to hit the "Brake Pedal" and signal safety. It reminds your body it's okay to rest and digest.

Go outside today and let the earth co-regulate you. 👇

Your body is smarter than a simple ON/OFF switch!Stop calling it "just stress." Polyvagal Theory shows your nervous syst...
10/27/2025

Your body is smarter than a simple ON/OFF switch!

Stop calling it "just stress." Polyvagal Theory shows your nervous system has 3 sophisticated states for survival:

1. Safe & Social
2. Mobilization
3. Immobilization

It's all about safety! Which color are you feeling today?

It's easy to dismiss a racing heart or that "gut feeling," but these aren't random. They are direct signals from your Au...
10/24/2025

It's easy to dismiss a racing heart or that "gut feeling," but these aren't random. They are direct signals from your Autonomic Nervous System (ANS)!

Learning to tune in is the first and most powerful step toward self-regulation and deeper well-being.

10/22/2025

Your nervous system responds to peace.
Save this reel for when you need a 60-second reset.

The Reality of Burnout: Stress Mode vs. Safety ModeChronic stress in the workplace is the persistent activation of the S...
10/20/2025

The Reality of Burnout: Stress Mode vs. Safety Mode

Chronic stress in the workplace is the persistent activation of the Sympathetic Nervous System ("The Gas Pedal"). It severely limits clear thinking, creativity, and effective problem-solving.

This carousel breaks down the difference:

Stress Mode: High vigilance, poor sleep, burnout. Necessary for emergencies, but disastrous long-term.

Safety Mode: Deep focus, creativity, restoration. The state required for sustained high performance.

How do you signal "Safety" to your nervous system during a busy workday?

10/18/2025

Burnout isn’t a sign of weakness — it’s a signal from the body that something needs care.

As therapists, we hold space for others, but we also need to listen to our own inner cues.

I’m unplugging this weekend to rest, reconnect, and let creativity find me again.

Embodiment is the goal of somatic psychotherapy. It’s not just being aware of the body. It’s about remembering who we ar...
05/10/2025

Embodiment is the goal of somatic psychotherapy. It’s not just being aware of the body. It’s about remembering who we are in our natural state, before the events that led to disembodiment. It’s nothing special. Just our ordinary state that we forgot along the way. Somatic therapy helps you to remember.


Many people come to our clinic after trying different forms of therapy. Somatic therapy is not just one thing. There are...
04/29/2025

Many people come to our clinic after trying different forms of therapy. Somatic therapy is not just one thing. There are many different forms of somatic therapy. What’s common to all is that what somatic therapy all experiences are welcome and we allow for them to move through us in the body. Check out our new blog on what to expect from somatic therapy to learn more.

We have a position for a new therapist on our team as our practice grows. At new pathways we are a collective of experi...
03/22/2025

We have a position for a new therapist on our team as our practice grows. At new pathways we are a collective of experience clinicians who are dedicated to our profession and our team. Our clinic is known somatic psychotherapy for the treatment of trauma and stress. We are looking for somebody with a strong somatic, focus and preference for training in EMDR. See link in bio for details.

Address

720 Spadina Avenue, Suite 306
Toronto, ON
M5S2T9

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16479557661

Website

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