11/04/2025
A Virtual Wellness Workshop for Women - Register by clicking the link in our bio!!
Life often asks women to do it all, to show up, stay strong, & keep giving. But constantly being “on” can leave us feeling drained, disconnected, and unsure of how to take care of ourselves. Join us as we learn about the impact of stress on women’s mental and physical health, understand how cultural & social expectations shape women’s mental load, engage in interactive/reflective activities to release tension, explore healthy ways to set boundaries, & walk away with some practical tools!
Workshop: She Matters: Reclaiming Your Energy & Joy
Date: November 22nd 2025
Time: 11:00 AM to 12:30 PM
Where: Virtual! - link provided after registering
Facilitated By: Certified Mental Health Counsellors