Bodyology Massage

Bodyology Massage Registered Massage Therapy

Happy holidays from your Body in Tune family. We hope you are all having a lovely holiday season. Some of our practition...
12/27/2025

Happy holidays from your Body in Tune family. We hope you are all having a lovely holiday season. Some of our practitioners are offering appointments the 31st and 1st, so if you are in need of an appointment, please book online.

The holidays can be fun and overwhelming. Here are a few gentle reminders to help you stay balanced:🎁 Keep routines flex...
12/19/2025

The holidays can be fun and overwhelming. Here are a few gentle reminders to help you stay balanced:

🎁 Keep routines flexible
You don’t need perfection; consistency is enough

💤 Prioritize rest
Sleep is part of self-care, not a luxury

🚶‍♀️ Move in ways that feel good
Walks, stretching, dancing, fresh air

🍪 Enjoy treats without guilt
Food is part of celebration, not something to “earn”

🥂 Be mindful with alcohol
Know your limits, hydrate, and choose what feels right for you

🧠 Check in with yourself
Notice how you’re feeling, not just what you’re doing

🤍 Enjoy the moments
Balance means making room for joy and downtime

📵 Take mini breaks from screens
Even 10 minutes can reset your energy

12/17/2025

Pain isn’t always coming from where you feel it. In osteopathy, we don’t just treat the sore spot, we look at how the entire body is connected. Restrictions, old injuries, posture, stress, and movement patterns can all contribute to pain showing up elsewhere.

Finding the root cause helps create longer-lasting relief, not just short-term fixes. Call or email us today to book in with Maria-Laura at our Bradford location.

Long drives, cramped flights, and hours of sitting can leave your neck and back feeling stiff before the holidays even b...
12/15/2025

Long drives, cramped flights, and hours of sitting can leave your neck and back feeling stiff before the holidays even begin.

Travel smarter with these tips👇🏼👇🏼

✔️ Support your low back with a small pillow or rolled towel
✔️ Keep your phone at eye level to avoid “travel tech neck”
✔️ Stand up, stretch, or walk every 60–90 minutes
✔️ Gently rotate your neck + shoulders during stops or flights

Your body shouldn’t be the thing that needs recovery after travel.
Save this for your next trip!

12/10/2025

a few things you’ll hear us saying in the clinic 🫶🏻

The holiday season is here! This year, give the gift of wellness with a gift card to Body in Tune Clinics. To purchase a...
12/09/2025

The holiday season is here! This year, give the gift of wellness with a gift card to Body in Tune Clinics. To purchase a giftcard, simply visit the booking site of the Body in Tune Clinic that is closest to you. Scroll down to the bottom and click “Buy Gift Card” on the left side of the screen.

12/05/2025

IBS is often a label given when no one knows why your gut is off. But a diagnosis of IBS isn’t the root cause, it’s a starting point. Bloating, pain, constipation, urgency… these are signals, not something to “just live with.”

Instead of managing symptoms, ask: What’s driving them? Dysbiosis, stress, low stomach acid, food triggers, hormones, motility, there are real root causes worth exploring🧬

Book in with Dr. Alyssa Insalaco, one of our naturopathic doctors at our Esplanade location to help you get to the root cause of your digestive concerns.

Last chance to use your benefits before the year ends!If you’ve been putting off booking that appointment, now’s the per...
12/01/2025

Last chance to use your benefits before the year ends!
If you’ve been putting off booking that appointment, now’s the perfect time to prioritize your body, your energy, and your well-being💛

Spots are filling quickly, don’t wait!

11/27/2025

Light up your wellness this december💡

Red light helps reduce inflammation, support recovery, and boost collagen, while blue light targets acne-causing bacteria and promotes clear, healthy skin. Together, they’re a powerhouse for skin and body health🌿✨

Red light therapy available at select clinic locations, call to learn more ☎️

11/26/2025

We’re always hearing about eating anti-inflammatory foods but what is the WHY behind this? Why should you be incorporating anti-inflammatory foods into your diet?

Because reducing inflammation helps with energy, digestion, hormones, mood, and overall resilience. These foods support your gut, balance blood sugar, and give your body the nutrients it needs to repair, not react. Remember, small daily choices = big shifts🌿

Call or email us today to book with one of our holistic nutritionists or naturopaths ✨

omegas holisticnutritionist

11/17/2025

A typical chiropractic session is more than just an adjustment, it’s assessment, movement, soft tissue work, and helping your body function at its best.

Chiro can be especially helpful if you deal with:
✨ Neck or low-back stiffness
✨ Headaches
✨ Desk-related tension
✨ Stress + poor sleep
✨ Limited mobility from training or sports

If you’re curious whether chiropractic care could support you, send us a message, we’re happy to help you decide what’s right for your body.

Cold and flu season is here, but your immune system doesn’t have to take the hit! 🌿💪 Herbs like echinacea, elderberry, a...
11/13/2025

Cold and flu season is here, but your immune system doesn’t have to take the hit! 🌿💪

Herbs like echinacea, elderberry, astragalus, garlic, and ginger have powerful immune-boosting properties that help your body fight off seasonal bugs and recover faster. From soothing teas to immune-supportive tinctures, nature offers everything you need to stay well and energized through the colder months. 🍵✨

Not sure which herbs or supplements are right for you? Our naturopath and nutritionist can help create a personalized plan to strengthen your immunity and keep you feeling your best all season long💚Book your consultation today and get ahead of cold and flu season, naturally!

Address

9 St Nicholas Street
Toronto, ON
M4Y1W5

Opening Hours

Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 6pm
Sunday 9am - 6pm

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About Us

Bodyology Massage is a new brand of premium massage clinics opening in Toronto. Our goal is to provide a high quality of care in a warm, boho-industrial space. The first brick and beam location is located downtown Toronto on the ground floor of a heritage building.