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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 8am - 4pm

First Line Physiotherapy

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First Line Physiotherapy

First Line Physiotherapy is a Toronto clinic focused on getting you back to doing the things that yo

03/06/2026

The best type of cardio you can do is the one that works for you. If you'd like to run, run. If you like the elliptical, use the elliptical. If you like dance, dance. Exercise should be enjoyable, and it's only when we're doing something that we like, that we can be consistent enough to get the full benefit of what exercise can do for us and our well-being.

What is your favourite form of cardio?

02/27/2026

We are very excited to welcome Liana Amaral to the team! She is a skilled and experienced Registered Massage Therapist (RMT) who is local to the area and has now officially begun accepting clients at First Line Physiotherapy! For now, she will be available on Tuesday and Wednesday evenings, from 4:30 PM - 7:00 PM.

Are you hoping to get a massage? Call us asap because she's already booked next week and is filling up quickly beyond that!

02/06/2026

There is no perfect posture, but we should always be working on the muscles involved. Here are some exercises that strengthen and stretch muscles that are involved in encouraging better posture. Give them a try!

01/27/2026

Why is Chiropractic Care helpful?

Chiropractic care focuses on how the spine, joints, and nervous system work together. When joints aren’t moving well, it can lead to pain, stiffness, and altered movement patterns elsewhere in the body. Chiropractic treatment aims to restore normal joint motion, reduce irritation to surrounding tissues, and improve overall function.

At First Line Physiotherapy, chiropractic care is commonly used to treat back and neck pain, headaches, shoulder and hip issues, and movement-related injuries. It’s often combined with exercise therapy, soft tissue treatment, and education to support long-term results — not just short-term relief.

For many patients, chiropractic care plays an important role in improving mobility, reducing pain, and getting back to daily activities with confidence

01/09/2026

Happy New Year! From our clinic family to yours. We are very excited to be entering our 6th year serving our community in Glen Park. Our team and services have continued to grow, as we continue to find new ways of helping the people in and around the neighbourhood.

We hope that you and your loved ones have had a happy and healthy start to 2026! We are so excited for all of the goals set, and achieved, throughout the next year by both our team, and members of our community!

12/19/2025

Recently we had the opportunity to be featured as a guest on CHHA1610 Labour News, hosted by a long-time patient of our practice, Mr. Rao.

He is an incredible man and was a fantastic host for the hour. We spoke about the clinic, our team, and what we do within our community. We also touched on the rich history of our community itself. This type of collaboration is what makes the community we are in so fantastic; we are so lucky to be a part of it.

Thank you to chha1610am for having us, it was an absolute pleasure. We look forward to collaborating again in the future!

🇨🇦

12/05/2025

Your initial assessment sets the foundation for your entire treatment plan. As primary care providers, our physiotherapists and chiropractor are trained to be your first point of contact for injuries, joint pain, muscle issues, and movement concerns — no referral required.

During your assessment, we take the time to:
• Review your health history and current symptoms
• Assess joint motion, strength, flexibility, and movement patterns
• Examine the spine, muscles, nerves, tendons, and ligaments
• Perform functional tests to see how your injury affects daily activity
• Rule out red flags that may indicate a more serious condition
• Discuss your goals and build a plan tailored to your lifestyle

A thorough assessment leads to a more accurate diagnosis, targeted treatment, and faster recovery. Whether you’re dealing with a new injury or ongoing pain, getting the right assessment is the first step toward getting back to what you love.

Important note: If you do intend on any portion of your visit being covered by extended health benefits, be sure to check ahead of time if they require a referral. Our lovely team would be happy to help you call and/or direct you where to look.

11/28/2025

Last Sunday our team trekked down to Coca-Cola Coliseum to watch the Marlies win what ended up being an awesome game against Iowa!

Being strong as a team means more than just working in the same space. Sharing time, laughs, and energy with each other outside of the clinic is so important, and lots of fun! I'm grateful to have such an awesome team of people that help make the clinic warm and personable for each other, and for patients.

Thanks torontomarlies for playing such a great game! We can't wait for next time ☺️

11/21/2025

“Running ruins your knees” is one of the most commonly accepted myths in healthcare, but current evidence doesn’t support it. Multiple large, peer-reviewed studies have shown that recreational runners do not experience worse knee outcomes than non-runners, and some research even suggests runners may have a lower risk of developing knee osteoarthritis over time.

The key is how you train:
• Gradual increases in mileage
• Strong hip and quad muscles for support
• Good running mechanics
• Proper recovery and load management

Running can be part of a healthy, joint-friendly lifestyle. If you’ve been avoiding running because of knee pain or uncertainty, our physiotherapists can assess your form, guide your training progression, and help you stay active safely.

11/07/2025

Ultrasound therapy is a safe and effective treatment that uses gentle sound waves to promote deep tissue healing. It’s often used by physiotherapists and chiropractors to reduce inflammation, increase circulation, and speed up recovery from both new and long-standing injuries.

At First Line Physiotherapy, we use ultrasound therapy to help patients recover from:

- Muscle strains and sprains
- Tendon and ligament injuries
- Joint inflammation
- Soft tissue pain and stiffness

By stimulating the body’s natural healing response, ultrasound therapy can help reduce pain, improve mobility, and support a faster return to daily activities.

If you’re dealing with persistent pain or a soft tissue injury, our physiotherapy team can determine whether ultrasound therapy is right for you.

10/24/2025

Our bodies LOVE movement. Physiotherapy and chiropractic care can really help with injury rehab and overcoming pain, but they are nothing without therapeutic exercise.

Many of us have sedentary jobs, seated commutes, and spend too much time on activities that are largely inactive. If we can find some time through our day to prioritize movement, our bodies will thank us in the short and long term.

The stronger and more mobile we keep our bodies, the better they feel!

If pain or an injury have been keeping you from getting active, our physio and chiro team are excited to help you get back to the things you love.

How are you getting active this weekend?

10/17/2025

Head to our website to check out our latest blog post about Shockwave therapy.

Shockwave therapy is a non-invasive treatment that uses high-energy sound waves to stimulate your body’s natural healing process. These waves help increase blood flow, break down scar tissue, and reduce inflammation — all key steps in repairing stubborn or chronic injuries.

It’s especially effective for:
✅ Plantar fasciitis (heel pain)
✅ Tennis or golfer’s elbow
✅ Shoulder tendonitis
✅ Hip and knee pain
✅ Chronic muscle tightness or scar tissue buildup

At First Line Physiotherapy in North York, our physios and chiro both use shockwave therapy for various issues on a regular basis. Many patients start noticing improvement in just a few sessions!

💪 Heal smarter, not harder — and get back to doing what you love.

📍 Visit us at 2920 Dufferin St, Suite 100, Toronto
📞 416-789-9444 | 🌐 firstlinephysio.ca

Address

100-2920 Dufferin Street
Toronto, ON
M6B3S8

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	8am - 4pm

Telephone

+14167899444

Website

https://solo.to/firstlinephysio

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