Nadia Gozzer Pilates

Nadia Gozzer Pilates Nadia has been dedicated to promoting health through movement for over 15 years. She is a fully certified Pilates Instructor.

With her expertise in anatomy and biomechanics, she is able to meet the specific needs of each client.

Where the body works properly and the mind relaxes. 🧠
11/27/2024

Where the body works properly and the mind relaxes. 🧠

08/31/2021

👉What I love about Pilates is the possibility and freedom of movement it provides me during pregnancy.🤰💯💜

👉O que adoro no Pilates é a possibilidade e a liberdade de movimento que ele me proporciona durante a gravidez.🤰💯💜

👉Prenatal Pilates - Arm workout. Strengthen your body for labour and after your baby is born.Most pregnant women should ...
08/24/2021

👉Prenatal Pilates - Arm workout. Strengthen your body for labour and after your baby is born.

Most pregnant women should exercise regularly to maintain a healthy pregnancy. 🤰💯


👉Let's expand! Let's create space in our bodies!👉Vamos expandir! Vamos criar espaço em nossos corpos!
08/05/2021

👉Let's expand! Let's create space in our bodies!

👉Vamos expandir! Vamos criar espaço em nossos corpos!


⏩ "Foi por meio do alinhamento do corpo que descobri o alinhamento da mente, do eu e da inteligência." B.K.S. Iyengar⏩ Ó...
06/05/2021

⏩ "Foi por meio do alinhamento do corpo que descobri o alinhamento da mente, do eu e da inteligência." B.K.S. Iyengar

⏩ Ótimo Sábado!☀️

Address

Toronto, ON

Opening Hours

Monday 9am - 2pm
Tuesday 9am - 2pm
Wednesday 9am - 2pm
Thursday 9am - 2pm
Friday 9am - 2pm
Saturday 9am - 12pm

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Pilates

I have been a Pilates Instructor for over ten years and I am an Internationally Educated Physiotherapist. I offer a personalized program of Pilates on the mat and reformer for all ages and abilities. This program of exercise is developed and tailored to the needs and capacities of every individual helping to recover and restore their healthy lifestyle.