Dr.Tally, Child & Adolescent Psychologist

05/07/2020

I am starting CBT group sessions for children and adolescents using a video platform. Groups will be for ages 8-10, 11-13 and 14 -17. If you know of anyone who can benefit from this service please share. Much appreciated.

04/19/2020

Here is my latest 2 minute blog on managing expectations when the world re-opens...

In all likelihood, when we are given the go ahead to return to “normal” life, things as we have known them and have taken for granted will probably be quite different ... at least for a (little) while. So, managing expectations becomes really important, not just for us adults but also, and perha...

04/03/2020

Is being cooped up at home getting you down? Take 2 minutes to read my blog for tools that will help you out.

For most of us, it has now been around two to three weeks of being home-bound, watching lots of Netflix, hearing bad news, getting bored, being around our family members a whole lot…. Many of us are starting to feel down, discouraged and perhaps helpless, hopeless and somewhat depressed. We may ev...

04/02/2020

https://www.drtally.com/post/the-coronavirus-situation-and-your-child

How to be an example for your child or children in these situations Without a doubt, the announcement that the March break of 2020 was to be extended left many kids filled with an abundance of excitement. As the “new normal” set in with closures of restaurants, theatres, stores, community centre...

03/31/2020

I am so proud of all the teenagers and young adults who are taking social distancing seriously and making the good choice of staying home for the safety of their parents and grandparents! Remember, today social distancing only means physical distancing. With the wonders of the internet we can stay socially connected to any inhabited place around the world!

03/30/2020

Hi friends!

Family members been annoying you lately?

My most recent blog will help you with that 😉

You can read it here:

Many of us may be starting to feel like that with the people we love the most. As we are getting “too much” connectedness time with our fami