Nutritiously Nicole

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Toronto, ON
Nutritiously Nicole

Registered Holistic Nutritionist working in Toronto specializing in weight loss and digestive health

02/26/2026

We’re both health practitioners. We prioritize real, whole foods. We guide our clients to limit refined sugar because the blood sugar crashes and bloat just aren’t worth it!

That’s exactly why these muffins are different.

They’re made with real, nourishing ingredients and zero refined sugar! So your energy stays steady and your tummy happy 😊

COCONUT SUGAR CRUMBLE CARROT MUFFINS
gluten free, dairy free, nut free and refined sugar free

makes 12 muffins

MUFFIN INGREDIENTS:
•1.5 cups 1:1 gluten free flour (you can also use almond flour if you are not NF)
•2/3 cups of gluten free oats
•1.5 tsp baking soda
•1 tbsp cinnamon
•2 eggs
•1/2 cup pure maple syrup
•1 cup of grated carrots
•1/2 cup unsweetened apple sauce
•1/2 cup milk of choice (we used nut milk)

CRUMBLE INGREDIENTS:
•1/4 cup coconut sugar
•1.5 tbsp cinnamon
•2 tbsp roughly of olive oil - add more to get that crumble texture

DIRECTIONS:
•Preheat oven to 350 F
•Spray muffins tins or use muffin cups
•In a large bowl, mix together all the dry ingredients and then add in wet ingredients
•Place mixture into each muffin tin and then add the coconut sugar crumble on top
•Bake for 23 minutes

We hope you guys enjoy these muffins as much as we do!!

02/20/2026

Every time I go to the liquor store to pay, I get the same look: “There’s no way you’re of age”….

The key to glowing, youthful skin isn’t just what you put on your skin, it’s what you put IN your body.

The biggest factor- blood sugar!

When your blood sugar isn’t stabilized with protein, fat, and fibre, it can throw off your hormones and cause inflammation, which often shows up on your skin.

My #1 NN tip:
Within an hour of waking, start with a glass of water (you can add lemon if you want) and then get protein in!

Examples of proteins in the morning:
• Greek yogurt or cottage cheese
• Protein powder in a shaker cup with nut milk
• Eggs
• Smoked salmon
• Turkey or grass fed beef sticks

Then have your fruit, fibre, and carbs after! Your skin (and hormones) will thank you 😊

02/16/2026

My family knows the rules.
Content first. Dinner second 😁

02/11/2026

Let me introduce myself…

Founder of my brand.
Nutritionist by training.
Wellness educator and speaker.
Creator at heart.
Baker by obsession.
Making healthy feel realistic.

02/10/2026

I know, I know… 4 double chocolate chip muffins all in 1 serving?!
But hear me out!

These aren’t bakery muffins… they’re balanced with protein, fibre, and healthy fats, which is why 4 = 1 complete, satisfying serving.

This is what happens when you stop fearing food and start building meals that actually keep you full! Recipe below 😊

DOUBLE CHOCOLATE CHIP MUFFINS
(gluten, dairy + nut free)

Makes 4 Muffins

Ingredients:
• 1 scoop protein powder or 2 scoops chocolate collagen
• 2 tbsp ground flax
• 1 tbsp coconut flour
• 2 tbsp cocoa powder
• 1/4 cup milk of choice
• 1 tsp cinnamon
• 1/2 mashed banana
• 1 egg
• 1 tsp baking powder
• 3 tbsp vegan chocolate chips (plus a few extra for topping!)

Directions:
1. Preheat oven to 350 F and line a muffin tray for 4 muffins
2. In a medium bowl, mix all ingredients
3. Divide the batter evenly among the 4 muffin tins
4. Bake for 15 minutes, then let cool for 10 minutes.
5. Remove from the tray and enjoy!

02/06/2026

POV: you’re a content creator 😂

02/05/2026

A little re-intro and so much love for this incredible community 🤍. Thank you for being here.

02/04/2026

every girl understands this.

02/03/2026

BLUEBERRY LOAF
(gluten free, dairy free & nut free)

follow for more gluten and dairy free easy recipes!

Ingredients:
• 1½ cups gluten free oats
• 1 cup unsweetened almond milk
• ½ cup pure maple syrup
• ½ cup unsweetened applesauce
• 2 eggs
• 1 tbsp melted coconut oil or olive oil
• 1 tsp vanilla extract or ground vanilla bean
• ½ cup brown rice flour or any flour
• 1 tsp baking powder
• ½ tsp baking soda
• 1 cup organic fresh blueberries (plus extra for topping)

Directions:
• Preheat oven to 350 F
• In a large bowl, combine all dry ingredients.
• In a medium bowl, mix all wet ingredients.
• Stir wet ingredients into dry until combined.
• Line a loaf pan with parchment paper and pour in the batter.
• Bake for 50–55 minutes. Let cool for at least 30 minutes before removing from the pan (THIS IS REALLY IMPORTANT!!) The loaf is very moist, so handle carefully when flipping as it can break easily!
• Enjoy!

Address

Toronto, ON

Website

http://www.nutritiouslynicole.com/

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