Nutritiously Nicole

12/15/2025

brighter and blonder ✨

12/08/2025

trying out for the NBA… but on the nutrition side of things
🥑🏀🥗

12/03/2025

pumpkin pie spiced filled cookies
(gluten free, grain free & dairy free)
Makes 14 cookies

Ingredients

Cookie Batter:
• 1 cup almond flour
• 1/4 cup coconut oil, melted
• 1/4 cup maple syrup
• 1 tsp cinnamon

Pumpkin Filling:
• 1/2 cup organic canned pumpkin purée
• 1/4 cup coconut sugar
• 1 egg
• 1 tsp pumpkin pie spice

Coconut Sugar Topping:
• 2 tbsp coconut sugar
• 1 tbsp cinnamon

Directions
1. Preheat oven to 350 F and line a baking tray with parchment paper
2. In a large bowl, combine the almond flour, melted coconut oil, maple syrup, and cinnamon. Mix until a soft dough forms
3. Divide the dough into 14 cookies, place on the tray, and gently flatten each one
4. Bake for 9 minutes
5. While the cookies bake, prepare the filling
6. In one small bowl, mix together the pumpkin purée, coconut sugar, egg, and pumpkin pie spice
7. In another bowl, combine the coconut sugar and cinnamon for the topping
8. Remove cookies from the oven and, using a small spoon, create a shallow indent in the center of each cookie
9. Spoon the pumpkin filling into each indent and sprinkle with the coconut sugar topping
10. Return the cookies to the oven and bake for an additional 8–9 minutes
11. Let the cookies cool completely before touching, they’re fragile so wait until filly cooled
12. Once hardened, enjoy!

11/28/2025

gluten free, grain free and dairy free pumpkin pie filled cookies coming 🔜

11/24/2025

it’s moments like this that remind me why I started 💜

11/24/2025

moments like this remind me why I started 💜

09/20/2025

🍪🍪🍪 a total DREAM come true!!! My famous gluten, dairy, and grain free s’mores cookies are officially available to order online NOW (and hopefully hitting stores soon!) I cannot wait for you to try them!

As a special thank you, all first time buyers will receive 20% off with code NNGZ20

LINK to purchase my cookies is in my BIO!

I’m SO excited to hear what you all think. Enjoy!! 😃😃😃

08/31/2025

ending summer on a sweet note🍦

08/11/2025

still feeling 22 🙃🥳❤️

04/07/2025

👋 👋 hi hi, I’m Nicole!
a lot of new faces here lately, so I thought I’d take a moment to reintroduce myself.

To all the new NN followers—welcome! I’m a holistic nutritionist with 11 years of experience and a deep passion for health, wellness, and helping others feel their best.

A little bit about me:
✨I work 1-on-1 with clients and absolutely love what I do
✨I have been gluten and dairy free for almost 20 years!
✨I recently shared my very personal (and pretty unique) story of how I healed my ulcerative colitis through FMT- you can read the full story on blog (linked in bio)
✨My dream is to launch my own product one day… something might be in the works 🤐
✨I’m holistic, but realistic (my motto)
✨I love baking low-sugar, GF DF treats- you will find a lot of my recipes here!
✨Movement is my medicine- I love staying active
✨I’ve been called the Product Queen because I’m always on the hunt for the best new GF DF healthy finds on the market that are NN approved (clean ingredients are a must!)
✨I would LOVE to see the gorillas in Rwanda one day
✨Oh and when I’m not working or baking, you’ll probably see me at a Raptors game!

Welcome to the NN community (the best, most supportive and loyal community out there!)

03/08/2025

I had an amazing time!!!

Here are some standout products I discovered for 2025 that I loved!!

NN EXPO WEST FAVES:

• hazelnut praline is 🔥 available in 🇨🇦
• snack bites!! (not in 🇨🇦)
• cheese-less crackers 👌 (not in 🇨🇦)
• NOODLES (coming to 🇨🇦)
• .sunnie (not in 🇨🇦)
• CLEAN gf sourdough (not in 🇨🇦)
• POP is amazing & no sweeteners (coming to 🇨🇦)
• VANILLA cashew milk soo creamy (coming to 🇨🇦)
• the best cassava wrap ever (not in 🇨🇦)
• legit taste like candy (not in 🇨🇦)
• frozen choc banana bar & no fillers (not in 🇨🇦)
• crunchy banana curls YUM (coming to 🇨🇦)
• blueberry muffin protein ball legit tastes like a blueberry muffin (not in 🇨🇦 yet)
• (available on - CODE: NUTRITIOUSLYSANTE)
• (available in 🇨🇦)
• (not in 🇨🇦)
• spiced nuts YUM (not in 🇨🇦)
• (available in 🇨🇦 )
• (available on - CODE: NUTRITIOUSLYSANTE)
• .co french toast cereal!! (not in 🇨🇦)
• superfood protein cookies 👌👌 (not in 🇨🇦)

SO nice seeing you all and can’t wait until next year!!!!

03/08/2025