The POC Therapist

The POC Therapist .poc.therapist
• CEO

On this page, I will be sharing some information, tools, and tidbits from my psychotherapy work with the hopes of enhancing your wellness goals! I know what it feels like to be different and look different and my hope is that this page builds a community for all, especially for those who feel out of place.

A love note to the woman in a season of waiting for motherhood. ✨These slides are literally everything I keep telling my...
02/24/2026

A love note to the woman in a season of waiting for motherhood. ✨

These slides are literally everything I keep telling myself in this season.

I hope it finds the one on this season with me who needs both community and gentle words of hope.

♥️, for more on this please make sure to subscribe my newsletter via link in bio .. as I feel safer sometimes speaking to things there instead of here.

Also?! For therapy support | ✨

I CAN GO ON FOR DAAAAYSSS! Whenever friends of mine and even my community of other social workers / therapists come toge...
02/20/2026

I CAN GO ON FOR DAAAAYSSS! Whenever friends of mine and even my community of other social workers / therapists come together .. we always always always ask: ‘what constitutes for a health relationship, regardless of romantic/ platonic/ or familial’ … what do they have in common?

Obviously depending on our life experiences we come to it differently? But here’s what I’ve learned we can all agree on .. constitutes .. THE HEALTHIEST stable, and enriching friendship. They have these values, and this understanding.

Do you agree, or disagree? Tell me below 👇🏽!!!

therapy support |

Hubs and I are doing this thing before we go to bed where we lost everything and everyone we’re grateful for .. so we ne...
02/19/2026

Hubs and I are doing this thing before we go to bed where we lost everything and everyone we’re grateful for .. so we never rest our heads without resting it thinking of everything God has given us this far.

And many of you who have been following me for a while know how much this season has been both a hard one for me in expanding our family but also .. a beautiful one with expanding it with Ghost and Millie! Our fur companions ♥️

Thank you for always photographing me and everyone I love, in the most beautiful of ways!!!! 💛

Anyways, a reflection post about family, being WHOEVER earned the spot in your heart that you feel is worthy of your life.

Also! Hi? My newsletter, hahaha seeee you there where I say more!!!! Subscribe via link in bio!!!

For therapy support | my clinic

I get goosebumps when I think about this. I think much of it comes from the awkwardness .. of the part of you that gets ...
02/18/2026

I get goosebumps when I think about this. I think much of it comes from the awkwardness .. of the part of you that gets confused with how .. someone can still choose friendship with someone who has hurt you, and at the same time .. had nothing to do with what happened and recognizing… we only have control over our own selves not anyone else.

I’ve been thinking so much about this.

In adult friendships specifically. Where it’s so different. Friendship breakups here don’t always have to be this loud event.. it can just be disagreements, changes in values/ideas .. etc? Anyways, I can go on for DAYS, and I’m probably not even making sense anymore!

But, pleaseeee let me know what your thoughts are to this post?

newsletter | make sure you’re subscribed I SAY WAAAY MORE THEREEE, via link in bio

therapy support |

This Ramadan, oh my, it’s all about compassion♥️. I’ve spent soooo many Ramadan’s being tough on myself and tough in a w...
02/17/2026

This Ramadan, oh my, it’s all about compassion♥️.

I’ve spent soooo many Ramadan’s being tough on myself and tough in a way that only made me forget how to enjoy and love this month just as it was meant to be loved.

And so I’m arriving in Ramadan🌙 this time, with an open heart, welcoming God in my heart, in a way that’s loving, and mind to myself.

Ramadan Mubarak family, so grateful for all of you, thank you for being here with me, and being apart of this community of mine. ♥️

Also? I’ll be dropping a newsletter on infertility this week, make sure to subscribe !!!!!!! Link in bio!

For therapy support |

This topic is one I’ll be speaking to a lot more mainly because .. it’s so close to home for me. 💛I have always used thi...
02/17/2026

This topic is one I’ll be speaking to a lot more mainly because .. it’s so close to home for me. 💛

I have always used this space speaking about whatever I’m going through, and finding ways that it can be of benefit and educational.

I struggle with talking about this .. but I know how important it is for our community especially when this is something NO ONE talks about unless we’re talking about the other side of it which is, successful pregnancies.

I’ll be writing about this more in the newsletter .. subscribe via link in bio ♥️

Also? For therapy support | my clinic

Thisssss! 🥹!!! Sitting in a car right NOOOOWWW, passenger princess 💁🏽‍♀️, and this conversation came up! Made it super q...
02/12/2026

Thisssss! 🥹!!! Sitting in a car right NOOOOWWW, passenger princess 💁🏽‍♀️, and this conversation came up! Made it super quickly, in hopes it may make sense to someone.. especially if you experience this in moments of anger and don’t understand why!!!!!

Also? If you loved this ughhhh, subscribe to my newsletter | link in bio!!! Hurrrry, sending out an email thissssss weeek!

for therapy support |

You don’t have to be a therapist to realize .. that at some point in your life, when you do ANY reflection work..you’ll ...
02/11/2026

You don’t have to be a therapist to realize .. that at some point in your life, when you do ANY reflection work..you’ll come to this place wondering: and how did anyone have the audacity to say that to me, whether as a child or as an adult, how?

I have these moments even more in therapy, because .. clients will sit with me and share things that should never have been said and because they were .. we’re here today working on healing from it, when the actual wrong doers .. are doing exactly that? More wrongs! How!!! Ugh, anyways if you like my rants, consider my newsletter, subscribe via link in bio!

for therapy support |

BEFORE GOING BACK TO YOUR EX BEST FRIEND READ THIS ❗️One of the topics that always come up in therapy work with clients ...
02/09/2026

BEFORE GOING BACK TO YOUR EX BEST FRIEND READ THIS ❗️One of the topics that always come up in therapy work with clients I’ve been working with for a long time is .. they’ll ask me:

“Sarah, I miss my friend and.. I know we worked together on healing from that friendship breakup, but do you suggest, I rekindle.. I miss them, etc’

And immediately, these are the questions I’ll ask, and it’s almost always .. ‘yeah, I shouldn’t, who I am today, and the work I’ve done .. that friendship would not be conducive for sure’

THISSSS, such a human feeling. To … want connection, familiar connections, connections with people who .. we had good moments with, etc, but then .. we have to ask ourselves is nostalgia worth.. self neglect and self betrayal?



for therapy support | my clinic
my newsletter of BIG feelings | subscribe link in bio

Wishing all of you a day of calm, a day of ease and just all around softness, ( a kind reminder to me too, sometimes I f...
02/05/2026

Wishing all of you a day of calm, a day of ease and just all around softness, ( a kind reminder to me too, sometimes I forget how vital this is for me, when telling everyone else this around me ).

Also?! For my newsletter of big feelings and thoughts | subscribe link in bio. AND, for therapy support ♥️

Everytime I hear this via influencers online … ugh the way I cringe and immediately think .. yeah, one day you’ll need c...
02/04/2026

Everytime I hear this via influencers online … ugh the way I cringe and immediately think .. yeah, one day you’ll need community .. and you’ll realize you were so busy thinking others were less than you, that you’ll be left with nothing and no one.

And maybe I’ll lose followers, whatever .. but ugh, I don’t care what anyone says .. what weird times to be in .. where we can say ..’yeah, it’s not my business, … it’s their government and their problems to figure it out..yeah, bla bla bla’

anyways, I share more via my email newsletter as I feel safer to discuss this stuff there | subscribe link in bio

for therapy support 💛

Things I say … in the middle of the day, extending towards myself compassion, and words of love that I 100000000% know t...
02/03/2026

Things I say … in the middle of the day, extending towards myself compassion, and words of love that I 100000000% know that the women before me ( and even those around me ) haven’t said enough.. or don’t even say at all.

Sharing them with you, so you could use them in moments when you need strength too.

♥️

therapy support | my clinic
my newsletter of FEEEELSS, and therapy rants link in bio

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Toronto, ON

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