Wellbe Family Wellness

12/19/2025

how to walk like a normal human during winter again {and not slip along the way}:
🔥 stretch it out - warm up your hips, ankles + the rest of your body before you head out
🥾 wear footwear with good tread for better grip
🚶 take shorter strides than normal - don’t rush!
💪 keep your arms out slightly to provide better balance

follow these tips and winter won’t have anything on you ❄️ and if you need a tune-up after shoveling, winter activities & trying not to slip, team wellbe’s got your back!

12/16/2025

curious about emdr? here are 3 signs that this type of therapy might be a good fit for you 💛

emdr (eye movement desensitization and reprocessing) is a trauma-informed therapy that helps the brain reprocess difficult experiences so they feel less overwhelming - without needing to relive or retell every detail.

wellbe’s new psychotherapist (qualifying) Kelly is now offering emdr, supporting folks who feel stuck, weighed down by the past, or are having trouble finding the words to go through their past.

want to see if emdr might be a fit for you? book a free meet & greet with Kelly at hellowellbe.com 💛

12/13/2025

stocking stuffers? ✅

we’ve got your wellness essentials ready to go! and we have a little bonus for you: all wellbe room sprays + candles are 15% off until december 26th 🕯️stock up & save on stocking stuffers... and grab one for yourself to keep your home feeling fresh for the holidays 🎄

12/12/2025

we’re sorry to interrupt your scrolling... but this is important ✋ .egyptian.physio has 3 tips that are going to save your posture:
🧵 pretend you’re a puppet with a string holding you up from the top of your head - sit up straight and tuck your chin back
✏️ imagine there’s a pencil between your shoulder blades & you need to bring them closer together to hold it in place - open that chest right up!
🕺 get up and move! if you’re going to be sitting in one place for a while, make sure you’re getting up every 30-60 minutes to get your body moving.

these tips are just the beginning! if you need a little more help dealing with any aches and pains + are ready to get moving again, we’re here for you. and follow along for more tips to keep you feeling great after your next visit! 💪

12/10/2025

trying to tick the last few names off your list? we’ve got the perfect idea - a little tlc!

treat them to some healing with a wellbe gift card and give the the reminder to take a little time off with some relaxation. whether they use it to slow down, find some balance or get a little relief, they’ll be in good hands with team wellbe 🫶

stop by either clinic location to pick yours up & knock one more thing off your holiday to-do list 🎁

12/08/2025

let’s talk about s*x - the real, evolving, sometimes confusing version that shows up in our 40s and beyond ✨

join us for collective conversations: sip & share on january 23rd - an intimate evening of connection, community, and honest midlife conversation led by Amber Watkins {pelvic health physiotherapist}, Dr Tiffany Lewis {social worker + psychotherapist} + Tammy Faulds {midlife + menopause coach}. think cozy vibes, real talk + a chance to start the new year feeling a little more seen, supported & understood. plus, a special visit from Bonjibon to help you rediscover pleasure in a body worth celebrating 😉

spaces are limited - save your spot at momence.com/l/5ehzxamy 💛

12/05/2025

happy friday! the leslieville christmas pop-up market is on this weekend and there's so much fun in store!

join us for a free holiday unwind + restore yoga session with WEflow Yoga & Movement tomorrow, saturday, december 5th!!

unwind and rejuvenate in this cozy, holiday-inspired restorative experience. this class blends gentle mobility and deep stretching with mindful breath and alignment to melt away seasonal stress and soothe the nervous system — leaving you grounded, open, and renewed, like a calm moment by twinkling lights.

save your spot here: https://www.eventbrite.ca/e/holiday-unwind-restore-with-wellbe-reflow-yoga-tickets-1976592414119?aff=oddtdtcreator

learn more about the market + other events: https://eastsideevents.ca/

see you there!

Unwind and rejuvenate in this cozy, holiday-inspired restorative experience. Happening at The Leslieville Christmas Pop-up Market.

12/04/2025

how much do you really know about orthotics? is ready to bust some myths 👟

think of your feet as the foundation of your whole body - just like the base of a house. if the foundation isn’t stable, it can impact the structure all the way up. custom orthotics are designed to restore that foundation, helping your body move with balance, alignment & ease. they can make a big difference for conditions like plantar fasciitis, shin splints, knee pain, lower back discomfort & general foot fatigue or instability.

your feet support you all day - give them the support they need! learn more about how orthotics at wellbe work, including how we use gaitscan technology for the perfect fit, + get started at hellowellbe.com/othotics 👣

12/01/2025

you've been asking for it... and our winter yoga schedule is officially here!

kicking off the week of january 12th, we've kept your faves, switched a few things up + added a new class {hello, prenatal yoga!}. take a look at our new wellbe beaches yoga schedule & head over to hellowellbe.com/workshops-yoga to save your spots before they slip away:
🐝 move strong | mondays 7pm-7:45pm
🐝 roll out & release | mondays 8pm-9pm
🐝 pilates flow | tuesdays 7pm-7:45pm
🐝 stretch & restore | tuesdays 8pm-9pm
🐝 baby & me strength | wednesdays 11am-12pm
🐝 NEW! prenatal yoga | thursdays 6:15pm-7:15pm
🐝 mobility flow | thursdays 7:30pm-8:30pm

missed your chance to sign up for a class? join the waitlist and you'll be the first to know if a spot opens up or if drop-in spots become available! and speaking of drop-in spots, we still have weekly spots available for the last couple of weeks of baby & me strength on tuesdays at 11am-12pm, pilates flow on wednesdays from 6:30pm-7:15pm + mobility flow on thursdays from 7pm-8pm. save yours and sneak in some movement before the holidays!

find your flow with us in 2026! 🧘‍♀️🧘‍♂️

12/01/2025

if you missed our black friday sale, don’t stress... the universe clearly wanted you to get one more chance 😉

we’re keeping the self-care magic going with 40% off facial cupping kits + moxibustion sticks this cyber monday so you can give your self-care routine the glow-up it deserves.

stock up for the season, gift a little bliss, or refill your ritual - your skin {and your nervous system} will thank you later 💗 shop now at bloombalance.co + let the self-care stars stay aligned ✨