Wellbe Family Wellness

03/24/2026

can’t commit to the full series? we’ve got you 🧘‍♀️

wellbe yoga 5 class passes are now available! build a schedule that works for you, try different classes & move in a way that fits your life - all at a discounted rate. bonus: you can even use your passes to bring a friend along 👯‍♀️

drop-in spots are available in all classes + open up regularly, but they do fill quickly! if a class you want to attend is full, hop on the waitlist and we’ll keep you posted if anything changes!

grab your pass here and find your flow with us this spring: https://momence.com/m/703888

03/19/2026

body changes. puberty. big feelings. hormones.... growing up is exciting - but it can also feel confusing, emotional, and a little overwhelming 🤯

join us for our upcoming workshop growing bodies: a puberty, periods & big feelings workshop for ages 8-12 + their grown ups - a calm, empowering space to learn, ask questions, and feel less alone in this stage of growing up 🫶 this supportive, age-appropriate workshop will help pre-teens understand what's happening + how to feel confident, informed & proud of their growing bodies

📍 wellbe beaches
📅 friday april 24, 2026
⏰ 7:00–8:30pm

our first one sold out quickly & this one is already filling up - sign up soon to save a space for your duo! head to https://momence.com/l/ElhJMxlK to register 💛

03/13/2026

this one is for the midlife women who are tired of hearing “your bloodwork is normal” 🤦‍♀️

you're invited to our 2nd sip & share event: 7pm - friday, april 10th at wellbe beaches 🥂 join us for a casual friday night hang, with wine, cheese & a room full of women who are also navigating midlife.
what to expect:
🍷 wine {alcoholic + non}
🧀 snacks
🩸 real talk about hormones, labs, advocacy & what’s actually happening in your body with wellbe's naturopathic doctors, Dr Mallory + Dr Shaida

the last one sold out - sign up soon to save your spot: https://momence.com/l/x9hBAJm5 💛

03/11/2026

sciatic pain? you don’t have to just deal with it 🤕

when you’re in need of a bit of relief you can try these two moves anywhere. and the when you’re ready to really feel a difference, our chiro crew - and the rest of our team - can help you get more long-lasting relief.

give these a try 💪 then head to hellowellbe.com to feel the heal

03/09/2026

getting ready to take the next big step with your little one? you won't want to miss this workshop!

join us for:
👶 starting solids: feeding your baby with confidence - a live online workshop
📆 tuesday, march 24th at 11am

starting solids is a supportive online workshop led by Dr Mallory, naturopathic doctor, designed to replace pressure and perfection with clarity and confidence — helping you understand your baby, trust your instincts, and build a positive foundation around food from the very beginning. you'll leave with a roadmap and the confidence to help you navigate this big transition 💛

ready to take on solids with your little one? save your spot now at https://momence.com/l/rqhMwvxv or head to our link in bio {can't join us live? register now and we'll send you a replay after the workshop!}

03/08/2026

today we’re celebrating the incredible women of wellbe — our team and the women in our community who show up every day doing the work of caring, leading, building, healing and holding so much for others 💛

this year’s international women’s day theme is give to gain — and while that sounds beautiful, the truth is women have been giving for a long time.

we give our time.
our energy.
our emotional labour.
our expertise.
our bodies.
our leadership.

for us, today isn’t just about celebrating how much women give — it’s about making sure women gain too.

more support.
more recognition.
more opportunity.
more rest.
more equity.
more space to lead.

at wellbe, we believe women’s health, women’s voices and women’s leadership deserve to be taken seriously — in healthcare, in business, and in our communities.

when women are supported — not just celebrated — everything changes.

today we honour the women of wellbe and the women who walk through our doors every day.

we see you. we support you. and we’re committed to building spaces where women don’t have to shrink to succeed.

because when women truly thrive, everyone benefits 💛

03/05/2026

pregnancy is magical… but it can also be a little “ow” 🤰

suddenly, all of the little things you’re used to doing can feel like an olympic sport. your body is doing something incredible - but that doesn’t mean you have to push through all the aches and discomfort on your own.

our team is here to help support you through every stage of pregnancy {and beyond} with care designed to help you body move more comfortably as your bump grows. think physios, chiros, acupuncturists, rmts, therapists & more - all working together to help you feel your best physically and mentally through your pregnancy. because every mom-to-be deserves a little extra tlc 💛 get started at hellowellbe.com 🤰

03/02/2026

more wellbe yoga coming your way 🚨

we're kicking off a fresh round of yoga classes in just a few weeks at wellbe beaches {1120 kingston rd, unit 7} with an amazing lineup that will help you move into spring:
🐝 move strong - mondays at 7pm
🐝 roll out & release - mondays at 8pm
🐝 core flow - tuesdays at 7pm
🐝 stretch & restore - tuesdays at 8pm
🐝 baby & me strength - wednesdays at 11am
🐝 mobility flow - thursdays at 7pm

these classes fill up quickly - save your spot at hellowellbe.com/workshops-yoga 🧘‍♀️ want to try it out first? save 50% off a drop-in class through march 9th with the code WELLBE50 🐝

02/28/2026

say hello to wellbe's new rmt, Olivia 🐝

Olivia brings a gentle, attentive presence to her work that helps clients feel safe and cared for from the moment they arrive. she is especially passionate about working with pregnant individuals, children & seniors, adapting each treatment to suit their unique needs with patience, warmth, and respect. her practice focuses primarily on calming, relaxation-based massage treatments designed to ease stress, quiet the nervous system, and restore a sense of balance 💛

ready to slow down & relax with Olivia? head to hellowellbe.com/olivia-dawson to book your first massage with her 💆‍♀️

02/26/2026

when it comes to healthy relationships, communication is key 🔑

next time an argument starts to heat up, try slowing it down and shifting how you phrase things. small changes in language can make a big difference in helping your partner understand where you’re coming from - and make it easier to find common ground. wellbe therapist Samantha is sharing a few simple swaps to try in the moment so you can respond more thoughtfully {and feel more heard, too} 🫶

if communication feels stuck or like you’re talking in circles, couples therapy can be a powerful next step. our therapists create a safe space for open, honest conversations where feelings can be expressed & heard. head to hellowellbe.com/couples-therapy to meet our team & book your free virtual meet & greet 💛

02/26/2026

02/25/2026

ready to shake off winter and get back to movement? we’ve got just the thing 🧘

join us for a wellbe yoga class & save 50%! use the code WELLBE50 when registering for a drop-in session between now and march 9th to save: hellowellbe.com/workshops-yoga

if a class you want to take is sold out, join the waitlist and we’ll let you know if a spot opens up! save your spot 🧘‍♀️