Sky Yoga

11/18/2025

Come hang with me in the silks! Aerial Yoga Mondays & Tuesdays

11/10/2025

Just a little play… you can join me on Mondays and Tuesdays at 6pm for aerial yoga. Come fly with me!

06/08/2023

06/08/2023

Highlights of an incredible trip in Nosara! Join me this February for a retreat like no other! DM for further details or to join my event page!

02/10/2023

Big things on the horizon….

Stay tuned for coming details or DM for info! Who’s up for a little getaway this November? ☺️ 🌞 🏄‍♀️ 🧘‍♀️

02/18/2022

Dreaming of far off places and warmer climates…. Brrr… it’s cold out there! 🥶

02/17/2022

It’s been a hot minute since I’ve shared my practice…. Lockdowns have affected us all in so many ways and withdrawal into my tiny introverted bubble has been my coping mechanism… but change is coming! Gym restrictions are finally easing and I’ll be leading in-person classes once more! Join me Mondays & Wednesdays at 9:30am, and Saturdays at 10am through Innovative Fitness (490 Eglinton W.). Hope you can join me in this sunny space so we can practice together again!

Looking for other locations and times? DM for more details about my public classes schedule or to arrange a private class!

04/02/2021

Shine your light on love and truth and your soul will glow ~ Anthony D. Williams

Your true Self always knows when your words and actions come from love and truth. You can see it in the results: the health of your relationships, your personal happiness, and the energy your have for others. Practice connection to your inner light everyday!!

Meet me on your mat! DM for class details or register at momoyoga.com/skyyoga/

Also... I got a little glow-up 😉 ... new hair color, new woman!

03/08/2021

“Feminism isn’t about making women strong. Women are already strong. It’s about changing the way the world perceives that strength”.
~ GD Anderson

Had a little social media diet the last few weeks but I’m back to honor international women’s day. How are you showing up for yourself and the women in your life today and everyday? Remember your divine self and find the strength for overcoming obstacles! It starts with the breath, gaining power in your body and leading to calm in your mind.... join me on your mat to start your journey!

Class schedule link in bio.

02/14/2021

“I, too, find the flower beautiful in its outward appearance. But a deeper beauty lies concealed within,”. ~ Piet Mondrian

02/07/2021

The best time to plant a tree was 20 years ago. The second best time is now. ~ Chinese proverb.

Whether you have been coming to your mat for 20 years or are trying yoga for the first time, there is always work to do. Sometimes just starting is the hardest work of all! But the only way to reach your goals is to begin the work.

Come join me for practices of all levels throughout the week! Schedule link in profile.

If you are new to yoga and have questions about which classes are for you, DM me to discuss!

02/06/2021

Floating split.

Had a quick play 6 inches above my mat😉